How to cook pancakes from oatmeal. Oatmeal pancakes - an easy dietary treat

For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious pancakes from oatmeal. They are so useful that they can be used as medicine and for prophylactic purposes, and most delicate taste products - a discovery for gourmets.

Such a concentration of minerals and vitamins, as much as they are contained in homemade oatmeal pancakes made by yourself, as well as quickly digestible carbohydrates, is not found in any dish of “pancake” origin. So you can eat them completely without fear even under the most restrictive diet.

Despite the rather high calorie content for a dietary treat (more than 200 kcal for a traditional 100 g of product), it is easily digested, cleansing the body, and leaves absolutely no marks on the thighs.

Delicious oatmeal pancakes: classic recipe

Ingredients

• Oat flour - a little less than 1 cup + -
• Baking soda- 1/2 tsp. + -
• — 200 ml + -
• - 1 PC + -
• - 1 tbsp. + -
• - 2 tbsp. + -
• - a pinch. + -

How to make pancakes step by step from healthy oat flour

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about moderation!

1. First we will make the egg scramble, sweetening and adding salt to it while beating.
2. Sow the flour and add it to the egg along with baking soda, mix well to avoid lumpiness.
3. At the last stage of mixing, pour in the milk and, of course, shake everything again.
4. Frying homemade oatmeal pancakes with your own hands is done as usual: thoroughly heat a frying pan with a thick bottom, grease it with vegetable oil.
   

   Instead of sunflower oil, you can use any vegetable oil or a piece of fresh lard for lubrication, as our wise grandmothers did.

5. Pour in the dough and smooth it out with your hands in a circular motion so that it spreads over the entire area of ​​the pan bottom.

   It is better to take a frying pan with a small or medium diameter - it is easier to turn pancakes on this pan.

Place the finished pancakes on a heated flat plate. A wooden pizza stand, for example, would work well. As the pancake “mountain” grows, it needs to be turned upside down from time to time so that the lower pancakes do not cool down and the upper ones do not burn.

How to flavor healthy flatbreads is a matter of taste. Anything goes with them - sour cream, and jams. Or you can simply coat them with hot butter from homemade cream and sprinkle with sugar. An unforgettable treat straight from childhood!

Lenten pancakes are calorie-free, but you will learn how to find out the calorie content of pancakes or how to reduce it from our detailed articles.

The best oatmeal pancakes: homemade recipe without flour

If you don’t have oat flour in the house, but you really want pancakes, you can get the product you are looking for by grinding oatmeal in a coffee grinder. In this case, the treat will be no less appetizing and healthy.

If desired, you can add a quarter cup of the finished wheat product to the dough, although the pancakes will turn out excellent without the flour component.

Ingredients

• Oat flakes – 2 cups;
• Powdered sugar - ¼ cup;
• Eggs – 3 pcs.;
• Milk – 1 cup;
• Baking soda – ¼ tsp;
• Olive oil – 1 tbsp.

Homemade oatmeal pancakes

• First, you need to grind the flakes using a coffee grinder.

If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tbsp will be enough.

• Now it’s time for milk and eggs: add and stir. The best way is mechanically, that is, in a chopper or using a mixer.
• All that remains is to lightly foam the dough with soda. Having added it and oil, you need to give the resulting mass time to brew and become saturated with healthy gluten, which is abundant in oats.

Frying pancakes from homemade oatmeal according to this recipe has a special feature. Since the thickness of the dough mass is higher than usual, it will need to be distributed manually over a heated frying pan surface. Another option is to thin it out with a couple of extra spoons of milk.

You only need to grease the pancake maker (before frying, wipe it with salt, remove grains and heat the surface) only before the first cakes - then the process will go like clockwork!

Original semolina-oat pancakes without flour

Flour from oat grains is not a frequent “guest” in every home. But even without it you can make wonderful pancakes - if only you had oatmeal and semolina. Even if the kids don’t really like these porridges, they will eat them with pleasure in the pancake version!

Ingredients

• Semolina (cereals) – 1 glass;
• Oat flakes – 1 cup;
• Kefir (any fat content) – 3 cups;
• Sugar – 3-4 tbsp;
• Eggs – 3 pcs. (average);
• Salt – 0.5 tsp;
• Baking soda – 0.5 tsp;
• Sunflower oil (unflavored) – 3 tbsp.

How to make semolina-oat pancakes without flour

1. Mix the cereals, pour in kefir and leave alone for two hours.
2. Next, add everything except eggs and fat to the mixture and stir.
3. We turn the eggs into a light foam using a mixer or a whisk and into a common “cauldron”.
4. The final touch, that is, the product, is oil. If the dough refuses to spread over the pan area, you can add a couple more spoons of kefir.

We bake pancakes as usual, greasing the hot surface only once - under the first flatbread.

The last recipe is a gift to everyone who is losing weight. The resulting flatbreads contain a minimum of calories and a maximum usefulness indicator.

Ingredients

• Mineral soda – 600 ml;
• Oat flour – 200 g;
• 1 egg (can be replaced with 2 whites);
• Salt - a pinch;
• Sunflower or olive oil – 2 tbsp.

Baking delicious diet pancakes with oat flour and mineral water

• We need warm water. Heat it slightly and mix with flour. The mass that you received must infuse.
• Add the eggs, beat until foamy, and add to the dough.
• Pour portions onto hot frying pan, not forgetting to lubricate it with oil every time (just a little).
• The growing stack of pancakes needs to be turned over from time to time so that the cakes do not cool down.

We eat them with what our diet allows and our own taste dictates.

You can prepare the main Maslenitsa treat not only from ground wheat grains, but also from other types of flour. It turns out that from oats and flour it turns out not only healthy porridge, but also wonderful pancakes made with water, milk or kefir, the recipes for which we offered today.

Based oatmeal You can create your own signature pancakes, feel free to experiment and then share your own culinary discoveries!

Bon appetit!

How to make pancakes from oatmeal recipe - a complete description of the preparation so that the dish turns out very tasty and original.

We offer options for preparing healthy and incredibly delicious pancakes from oatmeal. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they turn out to be lighter and less caloric. For those who are fasting, a special recipe for pancakes without eggs and dairy products on water.

Oatmeal pancakes - recipe with kefir

• oat flour – 255 g;
• granulated sugar – 55 g;
• medium fat kefir – 495 ml;
• filtered water – 280 ml;
• large chicken eggs – 2 pcs.;
• vegetable oil without aroma – 55 ml;
• table salt – 1 pinch.

When starting to prepare oat pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt. Mix the resulting mass with kefir, oatmeal and water and stir until all the flour lumps are completely dissolved and the dough has a uniform texture. Now we mix in vegetable oil without aroma and start baking delicious pancakes. To do this, oil a thoroughly heated frying pan, pour a ladle of dough and quickly distribute it over the bottom. Let the products brown on each side, and then place them on a dish and can be served with the desired addition.

Oatmeal pancakes - recipe with milk

• oatmeal – 275 g;
• honey – 110 g;
• milk – 425 ml;
• peasant butter – 160 g;
• baking powder – 5 g;
• large chicken eggs – 2 pcs.;
• table salt – 1 pinch.

Lightly heat the milk and dissolve the honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oatmeal sifted with baking powder and stir again until the dough has a homogeneous texture without any flour lumps.

Fry oatmeal pancakes as usual in a heated, oiled frying pan, pouring a little batter onto the bottom and smoothing it out. After browning the products on each side, place them on a plate and serve.

Lenten pancakes made from oatmeal in water without eggs

• oatmeal – 275 g;
• granulated sugar – 65 g;
• purified water – 460 ml;
• baking soda – 1 pinch;
• table vinegar – 5 ml;
• vegetable oil without aroma – 75 ml;
• table salt – 1 pinch.

In lukewarm water, let the crystals of granulated sugar and salt dissolve, add baking soda quenched with vinegar and add oatmeal. Mix the mixture with a whisk or mixer until all flour lumps are dissolved, and then add two to three tablespoons into the dough vegetable oil for aroma and leave to brew for about twenty minutes. After this, we can start baking lean pancakes, traditionally pouring a little dough into an oiled heated frying pan and keeping it on the fire until browned on both sides.

Oatmeal pancakes with banana

To prepare pancakes according to this recipe, puree peeled bananas using a blender, and then mix the mass in the same blender with an egg, granulated sugar and a pinch of salt for three minutes, and then pour in the milk, add oatmeal and beat everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled frying pan.

PP pancakes made from oat flour without harm to the figure: recipes

Most of us love to eat tasty and satisfying food. In pursuit of a slim figure, many people give up various delicacies, for example, pancakes. Traditional Russian dish usually prepared not only for Maslenitsa. And here many people are concerned with the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers healthy eating They have long come up with recipes for diet pancakes that you can safely eat without worrying about your figure.

Nowadays, most modern people have begun to give preference to healthy and proper nutrition. Due to this eating different delicacies became unacceptable to them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.

Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases they can replace bread. They will not harm the figure if they are selected in the recipe the right products with low calorie content.

Pancakes can turn out filling and low-fat if you use healthy ingredients according to the recipe. It's here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.

In order not to harm your figure, you need to make the right filling for PP pancakes, and also consume them at the right time. The best time to enjoy pancakes is in the morning, so it is advisable to eat them for breakfast.

Products for cooking

Dietary foods should be fried without oil, since it is better not to combine simple carbohydrates with fats. If not follow this rule It is difficult to get rid of fat deposits in a diet; they will only increase. To prepare PP pancakes, it is better to use a frying pan with a ceramic or Teflon coating.

You can use flour as a base for pancakes:

The recipe calls for using whey or milk instead of milk. mineral water. Milk with a minimum percentage of fat content or low-fat kefir are also suitable. Yolks cannot be used in preparing diet pancakes. You need to separate the whites to then add them to the dough. If you thoroughly beat the whites and then add them to the dough, it will turn out airy and light on the stomach.

Pancakes are usually eaten with sour cream, but it is better to replace it natural yoghurt. You can also eat sour cream, but only with a minimum percentage of fat content. Instead of the usual jam it is advisable to use berry or fruit fillings. Instead of sugar, you need to add natural honey or a sugar substitute to them. Suitable filling for savory pancakes:

• low-fat cottage cheese with herbs;
• fish with herbs and vegetables;
• vegetable salad with boiled chicken breast;

There are many filling options for PP pancakes; you just need to choose the right ingredients and prepare the dish.

PP oatmeal pancakes

For this simple and accessible recipe dish turns out very tasty and tender, almost like grandma’s recipe. The nutritional value and calorie content per 100 g finished product will be:

The total number of calories is only 74 units. Cooking time takes approximately half an hour. Makes 12 servings in total. According to the recipe for pancakes you will need the following products:

• oatmeal – 200 gr;
• low fat cow's milk– 350 gr;
• sugar substitute to taste;
• chicken egg – 2 pcs;
• vegetable oil (sunflower) - 2 teaspoons.

Everything is prepared very simply and quickly. The oatmeal is filled with water and blended very thoroughly in a blender. After this, the remaining products are added and the mixture is mixed again.

Pancakes should only be fried in a non-stick frying pan. so as not to add oil. This way, they will be able to fry with a beautiful golden crust. You can add filling to the finished pancakes if desired.

Oatmeal pancakes

This dish has a calorie content of 100 grams more than in previous recipe– 154.4 kcal: proteins – 6.7, fats – 2.4, carbohydrates – 27.4 g.

Required following products to prepare 5 servings of the dish:

• oatmeal – 3 tablespoons;
• rye flour - 3 tablespoons;
• egg white – 2 pcs.;
• sour cream 10% – 30 gr.

Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or using a whisk. Pancakes need to be fried over high heat without oil on both sides until golden brown.

These are the dietary pancakes you can prepare and pamper yourself by eating them for breakfast. They will not only be tasty, but also healthy. With the correct use of such PP pancakes, you can always stay in great shape and not worry about excess weight.

Umanets Bella Andreevna

Delicious oatmeal pancakes - recipes

Usually pancakes are baked from white wheat flour, since not everyone likes variations on the cereal theme. But pancakes made from oatmeal, for example, turn out no worse than wheat ones. In addition, they are low in calories and are an excellent alternative. flour products for those who adhere to healthy eating rules, are on a diet or have contraindications to eating foods with gluten.

You can buy oatmeal in the store, but if you don’t have it, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind it in a blender. To get rid of large particles, after grinding the flour should be sifted through a fine sieve. The advantage of oatmeal is that you can bake pancakes from it in its pure form, without mixing it with wheat.

There are many recipes for oat pancakes. You can make them sweet or savory, with or without filling. Any product will do for the filling: fish, chopped meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc. d.

Classic oat pancakes

An absolutely simple recipe with a traditional pancake set of ingredients. The only difference is that oat flour is used instead of wheat flour.

• Flour - 2 cups.
• Egg - 2 pcs.

Milk Oat flour Eggs

Oat pancakes - video

Lightly grease the finished rosy pancakes with butter and place them in a stack on a plate.

Lacy pancakes made from oatmeal and kefir

Using a kefir base from oatmeal, you can make amazingly delicious dietary pancakes with honey. An ideal option for those with a sweet tooth who are forced to abstain from sweets.

• Oatmeal - 2 cups.
• Eggs - 2 pcs.
• Kefir - 1 l.

Kefir is a healthy, dietary product that helps improve digestion and cleanse the gastrointestinal tract. Combined with honey and oatmeal beneficial features fermented milk product become more pronounced. Kefir is also good because it makes dietary pancakes soft, fluffy, and porous. In addition, the taste of the dish will not be so bland.

To make oat pancakes with kefir low-calorie, instead sunflower oil It is recommended to use olive oil. This will not affect the taste of the dish in any way, and the calorie content will decrease.

Lean oat pancakes without eggs

This recipe should definitely be taken into account by those who, for one reason or another, must limit themselves to eating dishes with eggs. Eggless pancakes made from oatmeal turn out delicate, thin, with pleasantly crunchy edges.

• Oatmeal - 2.5 cups.
• Milk - 1 l.

Butter Sugar

If some salty product is used for the filling, the amount of sugar in the dough can be reduced.

The finished oat milk pancakes are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in lubricating them additionally.

Serve with sour cream, jam, honey. As a sweet filling you can take cottage cheese, sliced ​​fruits, berries, raisins, custard, condensed milk. Salty filling- feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with greens.

Banana-oat pancakes stuffed with cottage cheese

Bananas, cut into pieces, are usually used as a filling for sweet pancakes or to decorate a plate with a finished dish with pieces of fruit before serving. But you can just as easily make pancake batter with banana. It turns out unusual, fresh and very tasty.

• Oatmeal - 2 cups.
• Egg - 4 pcs.

Bananas Vanilla sugar

For curd filling have to take:

• Homemade cottage cheese of any fat content - 250–400 g.

Cottage cheese Dried fruits Sour cream

To begin with, dried fruits need to be washed and doused with boiling water. Cut into small pieces. Combine all ingredients with a blender into a homogeneous mixture.

Spread the finished filling with cottage cheese over the entire surface of the oat pancakes and roll them into a tube. Serve to the table in portions with sour cream sauce, hot chocolate, fruit salad.

Apple oatmeal pancakes

Everybody knows how to fry fluffy pancakes with apples, but not everyone has tried adding this healthy juicy fruit into pancake batter. And in vain, because with this additional component pancakes, especially those made with oatmeal, turn out magical!

Ingredients for oatmeal pancakes with apples:

• Oatmeal - 3 cups.
• Egg - 2 pcs.

If desired, you can add a little vanilla or cinnamon to this dough, with which apples go perfectly. You can also diversify the recipe a little and bake oat pancakes with cocoa. They turn out incredibly tasty chocolate pancakes- tender, aromatic, melting in your mouth.

It is better to treat your family or guests to this culinary miracle while the pancakes are still warm. Serve, according to tradition, with sour cream, jam, and honey. You can, for variety, sprinkle grated chocolate, coconut flakes, and ground nuts on top.

Secrets of baking delicious oatmeal pancakes

Oat flour, which is slightly heavier than wheat flour, usually produces dense pancakes. But this can be dealt with.

• So, if you need to bake small fluffy pancakes, similar to American pancakes, add a little soda to the dough. During frying, the dough will bubble and increase in volume. The result will be pancakes that are not as tall as pancakes, but airy and porous.
• When it is necessary for the pancakes to turn out thin, neither baking powder nor soda are added to the dough. Usually, large pancakes are wrapped with some kind of filling, so it is necessary that after frying the pancake remains sufficiently dense (but not thick!) and elastic.
• The fluffiness of pancakes comes from sifting the flour before mixing it with the rest of the ingredients. This way it is enriched with oxygen and the dough turns out light.
• In order not to suffer, greasing the pan every time, vegetable or melted butter It’s better to add it directly to the pancake dough.
• As the pancakes fry, the pan becomes hotter and hotter. Thanks to this, the baking time for pancakes is gradually reduced.
• If you need to bake a lot of pancakes at once or make pancakes from different types dough, you can bake them in several pans at once. It may seem difficult at first, but with practice the process will become fun.

Diet oatmeal pancakes

Treats can be not only tasty, but also healthy. One such option is dietary pancakes made from oatmeal at home. This is great low calorie dessert for adults and children.

• Oatmeal 300 grams
• Egg 2 pieces
• Milk 250 Milliliters
• Vegetable oil 1 tbsp. spoon
• Baking powder 1 teaspoon
• Sugar 1 teaspoon

Description of preparation:

1. If you don’t have oatmeal on hand, it doesn’t matter. It’s quite easy to make it yourself from the most ordinary flakes. To do this, just put them in a blender bowl and grind. 2. Place the eggs in a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by supplementing dietary oatmeal pancakes at home with sauce or fruit syrup, for example, before serving. 3. Add baking powder and milk. Mix everything properly. 4. Gradually add flour, kneading the dough. 5. Add a little vegetable oil. 6. If lumps form in the dough, leave it for 15 minutes and then mix vigorously again. 7. The frying pan needs to be warmed up properly, and only then pour in a small amount of dough. 8. You can also add a pinch of vanillin or cinnamon to the recipe for making dietary pancakes from oatmeal. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.

Similar video recipe "Diet oatmeal pancakes"

Important! The video may differ from the text version of the recipe!

How to make pancakes from oatmeal

For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not drag out a joyless existence, you can introduce homemade delicious oatmeal pancakes into your diet. They are so useful that they can be used as medicine and for prophylactic purposes, and the most delicate taste of the products is a discovery for gourmets.

Such a concentration of minerals and vitamins, as much as they are contained in homemade oatmeal pancakes made by yourself, as well as quickly digestible carbohydrates, is not found in any dish of “pancake” origin. So you can eat them completely without fear even under the most restrictive diet.

Despite the rather high calorie content for a dietary treat (more than 200 kcal for a traditional 100 g of product), it is easily digested, cleansing the body, and leaves absolutely no marks on the thighs.

Delicious oatmeal pancakes: classic recipe

How to make pancakes step by step from healthy oat flour

It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oatmeal, everything is possible. The main thing is not to forget about moderation!

1. First we will make the egg scramble, sweetening and adding salt to it while beating.
2. Sow the flour and add it to the egg along with baking soda, mix well to avoid lumpiness.
3. At the last stage of mixing, pour in the milk and, of course, shake everything again.
4. Frying homemade oatmeal pancakes with your own hands is done as usual: thoroughly heat a frying pan with a thick bottom, grease it with vegetable oil.

Instead of sunflower oil, you can use any vegetable oil or a piece of fresh lard for lubrication, as our wise grandmothers did.

Pancakes are a familiar treat for adults and children, which are used to decorate the table to give a festive mood. Fragrant, juicy, ruddy - they remind you of your home, your parents, where it is warm and cozy.

Traditionally, pancakes are made from wheat flour; this is a culinary standard. The original way To create this treat, you need to use oatmeal, which can be made at home, but more on that a little later. The pancakes are tasty, but lighter, with a pleasant crispy crust. Many people prefer recipes with oatmeal because they are lower in calories.

Classic recipe

What is needed to prepare oat pancakes according to the standard recipe?

Ingredients

Servings: 10

• milk 1 glass
• oat flour 1 glass
• sugar 1 tbsp. l.
• chicken egg 1 PC
• vegetable oil 2 tbsp. l.
• salt ½ tsp.
• soda ½ tsp.
• vinegar ½ tsp.

Per serving

Calories: 198 kcal

Proteins: 7.2 g

Fats: 7.4 g

Carbohydrates: 25.9 g

25 min. Video recipe Print

Break the egg into a deep bowl, add salt and sugar, whisk the mixture until foamy.

TIP: You don't need to have a whisk or mixer handy. You can beat the dough with a fork. The taste of the pancakes will not change depending on which method you use.

Sift the flour through a sieve and add it to the resulting egg foam. Stir until no lumps remain. Add baking powder: add a few drops to half a teaspoon of baking soda. table vinegar and add the resulting foam to the dough.

Pour in the milk and stir again. The dough is ready!

TIP: To make pancakes tender and melt in your mouth, add three tablespoons of vegetable oil directly to the dough.

Fry pancakes in a good mood. Heat a frying pan (preferably cast iron or with a thick bottom so that the pancakes do not burn and come off easily).

Diet oat pancakes

To prepare low-calorie pancakes, you will need quite familiar products.

Ingredients:

• Two glasses of skim milk (you can also use regular milk with a low fat content of about 1-1.5%);
• A glass of oatmeal;
• Two glasses of water;
• One chicken egg;
• One teaspoon of fine sugar or sweetener, fructose.

How to cook:

Weld oatmeal: Mix cold water and milk in a saucepan or saucepan, add oatmeal. The porridge should be liquid; it will serve as the basis for the dough.

When the porridge has cooled a little, get rid of any lumps by stirring thoroughly with a whisk, mixer or fork. Add egg, sugar and salt. Stir and you're done!

Video cooking

Oat pancakes with kefir

You can cook pancakes with kefir, thereby reducing their calorie content.

Ingredients:

• A glass of oatmeal;
• A glass of kefir;
• Two eggs;
• A tablespoon of sugar;
• A pinch of salt and a pinch of soda.

Preparation:

Soak the flakes in kefir for half an hour. Add eggs, sugar and salt, soda and vegetable oil. Stir until smooth. Cook with pleasure!

And the following recipe will not leave you and your loved ones indifferent.

Ingredients:

• Two glasses of milk;
• Glass of oatmeal instant cooking;
• Two eggs;
• Four tablespoons of wheat flour;
• Two tablespoons of sugar;
• A pinch of salt;
• A tablespoon of vegetable oil;
• Half a teaspoon of baking powder.

Preparation:

Pour milk into a saucepan or saucepan and bring it to a boil. Add and cool.


Grind the finished flakes with a blender, you can use a mixer or a whisk (just add a little water).


Add all the dry ingredients into the mixture and stir until the lumps disappear. Pour in vegetable oil to make the pancakes tender and filling. The dough is ready!

Calorie content of oat pancakes Pancakes are not the lowest calorie dish, and oatmeal reduces the load on the body. The level of calories in the dish depends on the recipe, but on average there are about 200 calories per 100 grams of oat pancakes. This is a good indicator, especially for those who are watching their figure and want baked goods. There is minimal harm if you have pancakes for breakfast in the morning, because after waking up the body works more energetically and carbohydrates do not accumulate. You can try

different recipes

1. pancakes made from oatmeal, among them there are both dietary and suitable for Lent. To get acquainted with their preparation, you can simply scroll down the page. We offer you recipes: classic, dietary, using kefir, milk and oatmeal.
2. A few simple tips for housewives to take note:
3. Pancakes will be more tender if the oatmeal is chopped. This can be done using a blender or coffee grinder.

We, and now you, know these recipes for delicious pancakes and tips on how to bake them. Cook with pleasure, experiment by adding interesting ingredients. Bon appetit, Have a good mood and good health!

We offer options for making healthy and incredibly tasty oatmeal pancakes. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they turn out to be lighter and less caloric. For those who have a special recipe for pancakes without eggs and dairy products on water.

Oatmeal pancakes - recipe with kefir

Ingredients:

• oat flour – 255 g;
• granulated sugar – 55 g;
• medium fat kefir – 495 ml;
• filtered water – 280 ml;
• large chicken eggs – 2 pcs.;
• unscented – 55 ml;
• table salt – 1 pinch.

Preparation

When starting to prepare oat pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt. Mix the resulting mass with kefir, oatmeal and water and stir until all the flour lumps are completely dissolved and the dough has a uniform texture. Now we mix in vegetable oil without aroma and start baking delicious pancakes. To do this, oil a thoroughly heated frying pan, pour a ladle of dough and quickly distribute it over the bottom. Let the products brown on each side, and then place them on a dish and can be served with the desired addition.

Oatmeal pancakes - recipe with milk

Ingredients:

• oatmeal – 275 g;
• honey – 110 g;
• milk – 425 ml;
• peasant butter – 160 g;
• baking powder – 5 g;
• large chicken eggs – 2 pcs.;
• table salt – 1 pinch.

Preparation

Lightly heat the milk and dissolve the honey in it. Then add the melted and cooled peasant butter, beat in the eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oatmeal sifted with baking powder and stir again until the dough has a homogeneous texture without any flour lumps.

Fry oatmeal pancakes as usual in a heated, oiled frying pan, pouring a little batter onto the bottom and smoothing it out. After browning the products on each side, place them on a plate and serve.

Lenten pancakes made from oatmeal in water without eggs

Ingredients:

• oatmeal – 275 g;
• granulated sugar – 65 g;
• purified water – 460 ml;
• baking soda – 1 pinch;
• table vinegar – 5 ml;
• vegetable oil without aroma – 75 ml;
• table salt – 1 pinch.

Preparation

In lukewarm water, let the crystals of granulated sugar and salt dissolve, add baking soda quenched with vinegar and add oatmeal. Mix the mass with a whisk or mixer until all the flour lumps are dissolved, and then add two or three tablespoons of vegetable oil to the dough for flavor and leave to brew for about twenty minutes. After this, we can start baking lean pancakes, traditionally pouring a little dough into an oiled heated frying pan and keeping it on the fire until browned on both sides.

Oatmeal pancakes with banana

Ingredients:

Preparation

To prepare pancakes according to this recipe, puree peeled bananas using a blender, and then mix the mass in the same blender with an egg, granulated sugar and a pinch of salt for three minutes, and then pour in the milk, add oatmeal and beat everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a thoroughly heated and generously oiled frying pan.

To maintain your own health while preparing pancakes, oatmeal is recommended. This ingredient will provide the body with the necessary dietary fiber, beneficial elements, and also improve the digestion process, which is why such oatmeal pancakes are considered dietary. By the way, oatmeal will not change the taste of the dish for the worse.

Classic recipe with milk

Prepared according to this recipe, it is 142 kcal per 100 grams.

Need to:

• 250 grams of oat flour;
• half a liter of milk;
• a pair of eggs;
• pair dessert spoons Sahara;
• a small pinch of salt;
• a third of a dessert spoon of soda;
• one and a half tablespoons of olive oil.

How to cook:

1. The eggs are vigorously beaten with sugar and a pinch of salt.
2. Milk is poured into the resulting liquid.
3. Gradually pour flour into the milk. All lumps are mixed until they disappear, and then slaked soda is added.
4. The dough is set aside for 10 minutes so that it becomes more elastic.
5. The napkin is moistened with olive oil, then it is used to process the hot frying pan.
6. A small amount of dough is poured into the center and distributed over the entire surface.
7. The pancake is fried for a minute on each side. Sometimes the second side cooks faster - in about half a minute.
8. This is how you need to bake all the pancakes. Don't forget to oil the pan before baking the next pancake.

Pancakes made from 4 ingredients

For preparation you will need the following products:

• a couple of tablespoons of oatmeal;
• a pair of eggs;
• a little salt;
• a small amount of pepper.

Step-by-step cooking technology:

1. The frying pan is placed on the stove to heat.
2. Oatmeal is ground into flour.
3. All ingredients are actively mixed in a separate container until a homogeneous mass is obtained.
4. The required amount of the resulting dough is poured onto the dry surface of the frying pan.
5. Cook the pancake over medium heat. In this case, the dish must be closed with a lid.
6. On the one hand, such pancakes are fried for 4 minutes, and on the other - about 3.

If it is to the bottom, it needs to be thoroughly greased with vegetable oil.

Oat pancakes with milk and yogurt

Pancakes are prepared from:

• 3 eggs;
• a glass of yogurt without additives;
• one and a half glasses of oatmeal;
• 200 milliliters of milk;
• a small amount of sugar;
• raisins, nuts or dark chocolate.

How to cook:

1. The flakes are ground in a blender.
2. Eggs are broken into a separate bowl, slightly warmed milk is poured in, and sugar is added.
3. Everything is actively kneaded, and then the resulting oatmeal is poured into it. The flour must be mixed well to remove all lumps.
4. Pancakes are fried in an oiled hot frying pan on both sides until golden brown.
5. All pancakes are stacked. After the last pancake is baked, the stack is turned over.

Place raisins on the top cooled pancake. The filling is poured with a few spoons of yogurt, and then the pancake is rolled into a tube. Each tube is topped with melted dark chocolate and then sprinkled with chopped nuts.

Recipe for oat bran pancakes

To prepare pancakes according to this recipe, you will need the following ingredients:

• 4 eggs;
• 50 milliliters of milk;
• 10 dinner spoons of oat bran.

How to cook:

1. Beat the eggs until foamy using a whisk.
2. Milk is poured into the eggs, everything is actively mixed.
3. Bran is soaked in milk and egg, which is broken using a whisk until a homogeneous dough appears.
4. Each pancake is fried in a frying pan, not treated with oil, on both sides until golden brown.

Banana pancakes on Hercules flakes

Required:

• 200 grams of Hercules oat flakes;
• egg;
• a pair of dessert spoons olive oil;
• banana;
• 20-50 grams of milk.

1. Oatmeal is ground in a blender to form flour. The resulting flour is poured into a separate container.
2. Place a banana in the blender bowl and grind it to a puree consistency.
3. Bananas are mixed with flour.
4. Milk brought to room temperature is poured into the banana mixture, eggs are beaten in, and salt is added. Everything is actively mixed until smooth.
5. At the very end, oil is added.
6. A small amount of dough is poured onto the bottom of a hot frying pan.
7. These pancakes are fried on each side for 1 minute until blush appears.

Diet pancakes made from oat flakes

Diet pancakes are baked from:

• pairs of eggs;
• 4 full glasses of oatmeal;
• 2 glasses of milk;
• 2 glasses of water;
• 2 tablespoons cornstarch.

Cooking method:

1. Milk is diluted with water.
2. Oat flakes are filled with the resulting liquid and set aside to swell. It is better to set aside 20 minutes for these purposes.
3. Eggs are broken into the flakes and starch is added.
4. The dough is actively mixed.
5. Cook the pancakes in an oiled frying pan on both sides for a minute.

Curd pancakes based on oats

This recipe requires:

• 1 egg and 1 white;
• 15 grams of cottage cheese;
• 10 milliliters of milk;
• 15 grams of oatmeal;
• a small amount of salt or sugar substitute.

How to cook:

1. The egg and white are placed in a separate container.
2. Cottage cheese, salt or sugar substitute are also poured there.
3. The dough is actively mixed.
4. At this time, in another container, the cereal is filled with milk. After 10 minutes, the flakes are transferred to curd mass.
5. The pancake is fried on each side for 3 minutes.

Pancakes with kefir and oat flour

You will need the following products:

• a glass of oatmeal;
• a glass of kefir;
• a large pinch of soda;
• dinner spoon of sugar;
• a pair of chicken eggs;
• a whisper of salt;
• a tablespoon of sunflower oil.

Pancakes with kefir are prepared using the following technology:

1. The flakes are transferred to a container and filled with kefir. The flakes are set aside to absorb liquid for half an hour at room temperature. If desired, you can first grind the flakes in a blender until they become flour. This will make the pancakes softer and more tender. And the first option for making pancakes from flakes will help to effectively cleanse the intestines.
2. After half an hour, eggs, soda, granulated sugar and salt are added to the oatmeal. Everything is actively mixed.
3. At the very end, sunflower oil is poured into the dough.
4. An oiled frying pan is heated over active heat. A small amount of dough is poured into its center, which must be immediately distributed over the entire bottom.
5. Pancakes are fried for 1 minute on each side.

Fitness pancakes with oatmeal (video)

How to cook oat pancakes with cream (video)

Prepared according to the presented recipes, they have excellent taste, despite their dietary properties. These pancakes go well with various fillings. If you want to keep the calorie content of the dish low, then it is better to use cottage cheese, yogurt and boiled breast as a filling. If you want to increase the calorie content of the dish, you can wrap any filling in pancakes - both sweet and satisfying, and also pour any syrup, chocolate or condensed milk over the pancakes.