Banana pancakes without sugar and eggs. Recipes for pancakes without sugar for diabetics from rye, buckwheat, oatmeal Is it possible to make pancakes without sugar

Type 2 diabetes is a disease that often develops as a result of an unhealthy lifestyle. Large excess weight and physical inactivity are the main causes of impaired glucose uptake and the appearance of insulin resistance.

That is why diet plays an important role in the treatment of non-insulin dependent diabetes. One of the main rules of clinical nutrition for high blood sugar is a complete rejection of flour products, especially fried ones. For this reason, pancakes often fall into the list of foods prohibited for the patient.

But this does not mean at all that diabetics must definitely refuse this masterpiece of Russian cuisine. It is only important to know how to cook healthy pancakes for type 2 diabetics, the recipes of which will be presented in large numbers in this article.

Healthy pancakes for diabetes

Traditional pancake dough is kneaded for wheat flour, with the addition of eggs and butter, which raises the glycemic index of this dish to a critical level. A complete change of ingredients will help make diabetic pancakes.

To begin with, you should choose flour that has a low glycemic index. It can also be wheat, but not of the highest grade, but of coarse grinding. Also suitable are varieties made from cereals, whose glycemic index does not exceed 50, these include buckwheat and oatmeal, as well as various types of legumes. Do not use cornmeal as it is high in starch.

No less attention should be paid to the filling, which should not be greasy or heavy, as this contributes to the set of extra pounds. But it is especially important to cook pancakes without sugar, otherwise you can increase the concentration of glucose in the body.

Glycemic index of flour:

1. Buckwheat - 40;
2. Oatmeal - 45;
3. Rye - 40;
4. Pea - 35;
5. Lentil - 34.

Rules for making pancakes for type 2 diabetics:

• Flour for pancakes can be bought at the store or made independently by grinding cereals in a coffee grinder;
• Choosing the second option, it is best to give preference to buckwheat, which does not contain gluten and is a valuable dietary product;
• When kneading the dough, you can put egg whites in it and sweeten it with honey or fructose;
• Low-fat cottage cheese, mushrooms, vegetable stew, nuts, berries, fresh and baked fruits;
• Pancakes should be eaten with honey, fat-free sour cream, yogurt and maple syrup.

Recipes

Sugar level

In order not to harm the patient, you must strictly follow the classic recipe. Any deviation can lead to a jump in blood sugar and the development of hyperglycemia. Therefore, it is not recommended to arbitrarily include products or replace one with another.

During frying, only vegetable oils should be used. The greatest benefit for diabetics is olive oil. It contains a whole list of useful substances and does not provoke an increase in cholesterol levels.

Although properly cooked pancakes are not harmful for type 2 diabetics, they should be eaten in small portions. They can be quite high in calories, which means they can interfere with weight loss. But, of course, it is not worth completely abandoning their use.

Buckwheat pancakes.

This dish is great for breakfast. Buckwheat is a low-calorie product rich in B vitamins and iron, so buckwheat flour pancakes are allowed to be eaten even with type 1 diabetes.

Ingredients:

1. Warm filtered water - 1 cup;
2. Baking soda - 0.5 tsp;
3. Buckwheat flour - 2 cups;
4. Vinegar or lemon juice;
5. Olive oil - 4 tbsp. spoons.

Mix flour and water in one container, extinguish soda lemon juice and add to the test. Pour the oil there, mix thoroughly and leave at room temperature for a quarter of an hour.

Bake pancakes without adding fat, as the dough already has olive oil. Ready-made food can be eaten with the addition of low-fat sour cream or buckwheat honey.

Rye flour pancakes with oranges.

This sweet dish is not harmful for people with diabetes, as it does not contain sugar, but fructose. Wholemeal flour gives it an unusual chocolate color, and orange pleasant taste with a slight sourness.

Ingredients:

• Fructose - 2 teaspoons;
• Rye flour - 2 cups;
• Cinnamon;
• Olive oil - 1 teaspoon;
• Egg;
• Large orange;
• Yogurt with a fat content of 1.5% - 1 cup.

Break the egg into a deep container, add fructose and beat with a mixer. Add flour and mix thoroughly so that there are no lumps. Pour in the butter and part of the milk, and continue to beat the dough, gradually adding the remaining milk.

Bake pancakes in a well-heated pan. Peel the orange, divide into slices and remove the partitions. Put a slice of citrus in the middle of the pancake, pour over with yogurt, sprinkle with cinnamon and carefully wrap it in an envelope.

oatmeal pancakes

Making pancakes from oatmeal is very simple, and the result will appeal to both diabetics and their loved ones.

Ingredients:

1. Oat flour - 1 cup;
2. Milk with a fat content of 1.5% - 1 cup;
3. Chicken egg;
4. Salt - 0.25 tsp;
5. Fructose - 1 teaspoon;
6. Baking powder - 0.5 tsp.

In a large bowl, break the egg, salt, add fructose and beat with a mixer. Slowly add flour, stirring constantly to avoid lumps. Add baking powder and mix again. While stirring the mass with a spoon, pour in the milk in a thin stream and beat again with a mixer.

Since there is no fat in the dough, pancakes must be fried in oil. Pour 2 tbsp into a heated pan. tablespoons of vegetable oil and pour 1 ladle of pancake mass. The dough should be kneaded periodically. Serve the finished dish with various toppings and sauces.

Lentil envelopes.

This pancake recipe for diabetics will appeal to lovers of exotic and unusual flavor combinations.

Ingredients:

• Lentils - 1 cup;
• Turmeric - 0.5 tsp;
• Warm boiled water - 3 cups;
• Low-fat milk - 1 cup;
• Egg;
• Salt - 0.25 tsp.

Grind the lentils in a coffee grinder and pour into a deep cup. Add turmeric, add water and mix thoroughly. Leave for 30 minutes for the lentils to absorb all the liquid. Whisk the egg with salt and add to the batter. Pour in the milk and mix again.

When the pancakes are ready and have cooled down a bit, put meat or fish filling in the middle of each and wrap it in an envelope. Put in the oven for a few minutes and you can serve for dinner. Such baked pancakes are especially tasty with low-fat sour cream.

Oatmeal and rye flour pancakes

These sugar-free sweet pancakes will appeal to both adult patients and diabetic children.

Ingredients:

1. Two chicken eggs;
2. Low fat milk - a glass filled to the rim;
3. Oatmeal flour - an incomplete glass;
4. Rye flour - a little less than a glass;
5. Sunflower oil - 1 teaspoon;
6. Fructose - 2 teaspoons.

Break the eggs into a large bowl, add fructose and beat with a mixer until foam appears. Add both types of flour and mix thoroughly. Pour in milk and butter and mix again. Bake pancakes in a well-heated pan. This dish is especially tasty with low-fat cottage cheese filling.

Cottage cheese pancakes with berry filling

Following this recipe, you can cook a wonderful one that will appeal to everyone without exception.

Ingredients:

• Egg;
• Fat-free cottage cheese - 100 g;
• Baking soda - 0.5 tsp;
• Lemon juice
• Salt on the tip of a knife;
• Olive oil - 2 tbsp. spoons;
• Rye flour - 1 cup;
• Stevia extract - 0.5 tsp.

Pour flour and salt into a large bowl. In another bowl, beat the egg in place with cottage cheese and stevia extract, and pour into a container with flour. Add soda quenched with citrus juice. Knead the dough in conclusion by pouring vegetable oil. Bake pancakes in a pan without fat.

Any berries are suitable as a filling - strawberries, raspberries, blueberries, currants or gooseberries. To enhance the taste, you can pour a little crushed nuts into the filling. Put fresh or frozen berries in the center of the pancake, wrap it in an envelope and can be served with low-fat yogurt sauce.

Festive pancakes with strawberries and chocolate.

This festive dish is tasty and beautiful, and at the same time it is absolutely not harmful.

Ingredients:

Oatmeal - 1 cup;

Skimmed milk - 1 cup;

Hot boiled water - 1 cup;

Egg;

Olive oil - 1 tbsp. spoon;

Strawberries - 300 g;

Dark chocolate - 50 g;

A pinch of salt.

Pour the milk into a large container, break the egg there and beat with a mixer. Salt and pour hot water in a thin stream, stirring constantly so that the egg does not curdle. Add flour, add oil and mix thoroughly.

Bake pancakes in a well-heated dry frying pan. Make strawberry puree, put on pancakes and roll up.

Drizzle melted chocolate on top.

To make pancakes for type 2 diabetics even more healthy, you can use the following simple tips. So you need to bake pancakes in a pan with a non-stick coating, which will help to significantly reduce the amount of oil.

During the preparation of the dish, you must carefully monitor its calorie content and use only fat-free foods. Never add sugar to dough or stuffing and replace it with fructose or stevia extract.

Do not forget to count how many bread units are contained in the dish. Pancakes whose bread units depend on the composition can be both dietary and extremely harmful for patients with diabetes. Therefore, people with high sugar should be aware that y, heh is also very low.

Despite the fact that there are pancake recipes for diabetics, you should not get too carried away with these dishes. So it is not recommended to cook this dish more than 2 times a week. But rarely diet pancakes are allowed even for seriously ill diabetics who doubt whether it is possible to eat flour in their condition.

What kind of baking for a diabetic is the most useful, the expert will tell in the video in this article.

Sometimes pancakes need to be made savory. The point may not be at all in intolerance to sweets, diet, maybe you just want to emphasize the taste of the filling. Flatter flatbreads are better suited for additions that have a brighter flavor. Why cook sweet pancakes if you need to wrap them with jam, or salty marrow caviar. Sugar-free pancakes go well with sweet drinks like tea. Pancakes are a national Russian dish. It was in Rus' that they were made in different ways, with different fillings, there were a lot of recipes in the past, and now, with the advent of new types of products, hundreds or even thousands, we present several recipes for savory pancakes.

Dairy

• one and a half liters of milk
• 2 cups of flour
• 2 tablespoons sunflower oil
• 2 eggs
• half a teaspoon of salt.

The recipe is for 40 pancakes. If you take good homemade milk, pancakes will taste great, even without added sugar.

Cooking pancakes with milk:

1. Whisk eggs with salt.
2. Mix milk with beaten egg.
3. Add flour to milk one tablespoon at a time, stirring.
4. Add sunflower oil.

Bake in a pan without fat - one minute on one side and 30 seconds on the other.

gentle

Tenderness pancakes gives butter and whipped proteins. The product is soft and airy. Ingredients:

• five eggs
• three glasses of milk
• two glasses of flour
• two tablespoons of butter
• a pinch of salt
• 2 tablespoons vegetable oil (for baking).

Cooking pancakes without sugar:

1. Melt two tablespoons of butter in the microwave.
2. We share egg yolks and proteins.
3. Salt the egg yolks and mix with milk.
4. Add butter to milk and eggs, it should not be hot, but still liquid.
5. Add flour one tablespoon at a time, stirring until all the flour is incorporated into the dough.
6. Salt the egg whites cooled in the refrigerator with a pinch of salt and beat until thick foam.
7. Carefully fold the beaten egg whites into the batter. You need to mix not from left to right, but from top to bottom, so that the proteins evenly enter the pancake mass, but their airy structure should be preserved to some extent and transferred to the dough.

Grease a hot frying pan with oil and bake pancakes until golden brown. The pancakes should be slightly thicker than regular pancakes, but they are soft both in structure and taste. Ready-made pancakes can be smeared with melted butter.

Lacy

Cakes are lacy, with small holes. This appearance is achieved due to the fact that pancakes are cooked using specially beaten eggs, holes form air bubbles that are evenly dispersed throughout the pancake dough.

Ingredients:

• two eggs
• one glass of boiling water
• one glass of milk
• one glass of flour
• two tablespoons of sunflower oil
• one teaspoon of salt.

Pancakes recipe:

1. Salt eggs, beat. Salt is needed in order for the eggs to beat better.
2. Continuing to beat, add a glass of freshly boiled water. Eggs from hot water should foam better.
3. Add flour in small amounts.
4. Add milk to the dough.
5. Before baking, add vegetable oil.

We bake in a hot pan, greased with a small amount of vegetable oil.

For diabetics

Despite the fact that savory pancakes, due to their ingredients (fats, butter, white flour), are not entirely suitable for diabetics, there is still a special recipe that is suitable for patients with type 1 and type 2 diabetes. They do not use fats and also use buckwheat flour.

Ingredients:

• one and a half glasses of buckwheat groats (a quarter of a kilogram), it must be ground with a coffee grinder, or use purchased buckwheat flour;
• half a glass of boiled water, which must be cooled to a temperature of 40 degrees (it should be warm and not burn your hands);
• a quarter teaspoon of soda, which must be extinguished with a tablespoon of vinegar (preferably apple cider vinegar)
• 2 tablespoons of sunflower oil.

Cooking:

• pour warm water into the flour, add soda slaked with vinegar, mix;
• add two tablespoons of vegetable oil;
• bake in a non-stick frying pan, the bottom of the frying pan does not need to be lubricated with oil.

If you want pancakes to be sweet, fructose or another sweetener can be added to them. Serve with honey if your doctor allows it. You can also use diabetic chocolate for the filling. You have to be careful with sweeteners. It is not sugar, and when used for a long time, these sweet substances, which are often synthesized chemically, can harm the body.

Greetings our dear readers. Very soon, here comes a wonderful holiday - Maslenitsa. And this means that winter is ending and you need to eat pancakes. On this holiday, everyone bakes them, probably. But we definitely do them, and not necessarily on holidays, but even just like that. Here we will consider with you recipes for quick pancakes.

You never know what can happen to us and with us, but it happens that you want pancakes, but there is not enough time. Or maybe you want to please the kids for breakfast, and again there is not enough time. You can get out - go buy semi-finished products, and in the morning just fry.

Ha, but it's not about us. To be honest, I don't like store-bought pancakes. Yes, sometimes we buy them, but this is a very rare case. Homemade pancakes are the best. Today we will tell you very simple and quick recipes for pancakes.

Get ready - at the very end you will find a mega simple and very quick recipe for quick pancakes. As well as a couple of tips, stay with us and we'll get started.

It takes a minimum of time, nothing complicated. Just mix everything and cook, and when the kids wake up, they will be delighted with delicious pancakes.

We will need:

• Milk - 1 glass;
• Flour - 5 tablespoons;
• Salt - 1/2 teaspoon;
• Sugar - 2 tablespoons;
• Eggs - 2 pcs;
• Vegetable oil - 1 teaspoon;
• Butter for frying.

Step 1.

We drive eggs into a deep bowl, immediately sugar, salt and milk. Beat everything with a whisk or a mixer.

Step 2

Add vegetable oil and mix.

Step 3

Now add flour with spoons with a slide. Add not all at once, but in portions and mix constantly so that lumps do not form.

Step 4

We leave it on the table, and in the meantime we heat the stove and put the pan to heat up. We will fry in butter, so pancakes turn out tastier, acquire a delicate creamy taste. Melt a small piece in a frying pan.

Step 5

Now fry the pancakes as usual, pour with a ladle into the center of the pan and distribute the dough over the surface in a circular motion.

Fry on both sides. Afterwards it can be served for breakfast with sour cream or condensed milk.

Quick pancakes on kefir.

Sometimes it happens that there is no milk in the refrigerator, or it is sour. And pancakes need to be made quickly, and the store is closed or far away. It does not matter if there is kefir or sour milk. You can bake delicious pancakes.

Ingredients:

• Kefir - 400 ml;
• Muk - 300 g;
• Egg - 2 pcs;
• Boiling water - 200 ml;
• Vegetable oil (olive) - 30 ml;
• Sugar - 100 g;
• Soda - 0.5 teaspoon;
• Salt to taste.

Step 1.

We drive eggs into a bowl, pour in kefir, put sugar and flour. Also salt to taste and beat everything with a whisk.

Step 2

Now dissolve soda in a glass of boiling water, mix and pour into the dough. All this is well mixed. If the dough is too thick, you can add a little more water.

Step 3

Now leave the dough aside for 3-5 minutes. In the meantime, turn on the stove and put the pan to heat up. Let's brush it up a bit vegetable oil. Then you don't need to lubricate.

Step 4

When the pan is hot, add vegetable or olive oil to the dough and mix well.

Step 5

Now fry the pancakes on both sides until golden brown, in general, everything is as usual. If it still burns a little, then you can add more oil to the dough or grease the pan.

When the dough is over, serve it on the table with jam or condensed milk and have a nice breakfast.

Pancakes in a hurry (no sugar).

Here are some more quick pancakes, we will make them without sugar, as we eat them with condensed milk or jam. This is for those who can not have a lot of sweets.

We will need:

• Milk - 500 ml;
• Egg - 2 pcs;
• Vegetable little - 50 ml;
• Flour;
• Salt to taste.

Step 1.

Mix all the ingredients immediately in a deep bowl and mix. Usually we do this with a mixer, you can just beat everything with a whisk.

Step 2

Now we heat the pan and for the first time grease with oil a little bit. Then you can not lubricate. If it burns a little, then add more oil to the dough.

Step 3

Fry pancakes on both sides over medium heat until golden brown.

When ready, fold the pancakes into a triangle, pour over condensed milk and have breakfast.

Quick pancakes on the water.

There is also a simple recipe for quick pancakes but on the water. By themselves, they are not very tasty, to be honest. But they are perfect for pancake cakes or spring rolls. Anything can be used as a filling, such as baked apples. Very tasty, I advise everyone.

We will need:

• Flour - 500 g;
• Water - 450 ml;
• Vegetable oil - 150 ml;
• Soda - 1/2 teaspoon;
• Sugar - 1 tablespoon;
• Salt to taste.

Step 1.

Pour vegetable oil and water into a deep container. Water should be at room temperature. We mix.

Step 2

Now add sugar, salt and baking soda. We mix everything again.

Step 3

Now add a spoonful of flour, mix and add the remaining flour in large portions, constantly stirring. The dough should be runny.

Step 4

Now, as usual, heat the pan and grease a little with oil. As soon as the pan heats up, you can bake a pancake. Pour into the pan, spread over the surface and fry on both sides until golden brown.

When we remove the pancakes on a plate, grease a little with butter or vegetable oil so that the following pancakes do not stick. So every pancake.

Step 5

After the pancakes are fried, we put the filling on top, any, wrap the pancakes with an envelope and that's it. Can be served at the table.

Mega quick pancake recipe.

And now I present to you a mega quick recipe for pancakes with milk and yeast dough. Easier and faster than you can imagine. If you are interested, you can take it into service for emergency situations.

We will need:

• Yeast dough;
• Milk;
• Vegetable oil.

Step 1.

We buy in the store yeast dough, which is not frozen, usually dough in a bag.

Now we take a blender and put our dough into it.

Step 2

Pour some milk, about a glass. We turn on the blender.

Step 3

Pour everything into a deep bowl and add 50 ml of vegetable oil, mix and that's it, you can fry the pancakes as usual.

That's all we have. Leave your comments below, join us in Odnoklassniki. Bon appetit everyone and bye bye.

How to cook quick pancakes - simple but delicious recipes. updated: November 11, 2019 by: Subbotin Pavel

I always wondered why add sugar to pancake dough, because they are so delicious. In our family, pancakes were always baked without sugar, and I never ate tastier than these pancakes. No matter how many friends treated themselves to pancakes - it's not that! Of course, with or without sugar is a matter of taste and habit. But once, having tried pancakes prepared in my way, everyone asks for the recipe. It's pretty simple. In general, baking without sugar is now becoming more and more popular.

I usually take 1 liter of milk or a little more. I add all other products, as God puts on my soul. But to make it easier for you to navigate, I give a list of ingredients with approximate volumes. In addition to milk, we need:

Eggs - 3-4 pieces

Flour - 2-3 cups

Sunflower oil - 3-4 tbsp. spoons

Break the eggs into a large bowl. Add some salt to them and beat everything well. Pour a little less than a glass of milk, stir well. It's time for the pain. I pour it, which is called "by eye". Pour and stir at the same time to make a dough of the consistency of very fat sour cream. This is important, since in such a mixture it is easier to break all the lumps.

When the dough has become homogeneous, we begin to add milk in small portions. They poured half a glass - stirred, added more - stirred again. We act in this way until the dough becomes liquid enough to easily pour into the pan. But don't overdo it! Don't throw away all the milk when in doubt. Let better dough will be thicker. When we start baking, we will understand whether it is worth diluting it.

And finally, pour the sunflower oil into the dough and stir well. The oil is added to keep the pancakes from sticking to the pan. If you add too much, then the pancakes will turn out to be greasy, not enough - you will have to wash the pan, or even clean it with coarse salt and start the process again. A frying pan, by the way, is better to take a cast-iron small size.

Before baking pancakes, lightly grease the pan with sunflower oil and heat it up. Apply oil with a feather. If the pan is not hot enough, the pancake will stick, so wait for a little smoke to come out. We collect the dough in a ladle and pour it into the pan, turning it so that the mixture is evenly distributed. After the pancake is browned, turn it over with a spatula. We try the pancake, and add some salt, if necessary.

We grease the finished pancakes on one side with butter and fold them into a triangle with the buttered side inward. You can not smear pancakes with butter, but eat with sour cream. These pancakes are good stuffed with minced meat with rice and onions. Bon appetit!

Mix all loose ingredients in a bowl, namely: flour, baking powder for dough, a pinch of salt and vanillin (can be replaced with vanilla extract). In the dough for banana pancakes without sugar and eggs, if desired, you can add a little cinnamon or ground nutmeg, but in my opinion, these seasonings interrupt the flavor of the banana, and the vanilla only emphasizes it.

Pour milk into the dry mixture in several passes and mix with a whisk. You should get a fairly thick dough.

Mash bananas with a fork into a puree. The riper the banana, the sweeter it is, and the tastier and more aromatic the pancakes will turn out. Sometimes discounted bananas are sold in stores, because. their peel has darkened, and the bananas themselves have become soft. These bananas are perfect for this recipe.

Introduce bananas into the dough.

Pour a spoonful of melted butter (can be replaced with olive or vegetable oil without smell).

Preheat the pan, grease with oil and bake the pancakes for a few minutes on each side. Flip when bubbles appear on the surface of the pancakes.

When it seems to you that the pancake is ready, press it lightly with a spatula. If no liquid dough appears on the surface of the finished pancake, you can remove it. Keep in mind that the dough is with a banana, so the texture of such pancakes is slightly more moist than regular pancakes.

Due to the presence of bananas in the dough, pancakes can burn, so you should not make too much fire. And use a non-stick frying pan.