Tuna sandwiches: recipes. Recipes for making delicious tuna sandwiches Tuna sandwich recipe from marketplace

Basically, a sandwich is just a sandwich consisting of two pieces of bread and a filling. What can be both tasty and convenient for a snack. Although the idea of ​​a sandwich made from two slices of bread is English, preparing it in our conditions is as easy as pie. Take two slices of bread and place a layer of filling between them. We invite you to prepare beautiful, low-calorie sandwiches with tuna meat.

Classic recipe

Basically, a tuna sandwich prepared according to... classic recipe- the dish is quite suitable for light dinner, for example with girlfriends. Simple, fast and nutritious.

How to do:

Sandwich with canned tuna and cucumber

To make an ideal low-calorie sandwich, you need to take as a basis not just bread, but whole grain bread, which is now baked everywhere. Also, dry it in a toaster or use yesterday’s.

Amount of ingredients for 4 persons:

• 8 slices of bread (preferably rye);
• 1 can of canned tuna;
• natural yogurt without additives – 2 tbsp. spoons;
• 2 handfuls of arugula;
• half a teaspoon of wasabi (paste);
• 1 pinch of salt and pepper (or to taste).

You can easily make a sandwich in 15 minutes. Its calorie content will not exceed 120 kcal.

Cooking steps:

1. Peel the peel from the cucumber, but you can leave it on if it is thin enough. Then grate or chop the cucumber very finely;
2. Drain the tuna can, but reserve some of the juice. Mash the fish, adding the reserved liquid;
3. Combine fish with cucumber, adding 2 tbsp. yogurt and a little pasta, move everything carefully;
4. Spread four slices of bread with tuna mixture, place arugula on each slice, cover with the remaining bread, press down lightly.

Sandwich with fish and egg

Add homemade mayonnaise to the filling; it creates a balanced taste and contains only healthy ingredients.

Quantity of products for 2 persons:

• canned tuna fillet – 200 g;
• black bread - 2 large pieces;
• egg - 1 piece;
• 2 green onions.

For homemade mayonnaise:

• half a lime;
• 1 egg yolk;
• a bunch of fresh tarragon;
• odorless oil (olive) – 150 ml;
• wine vinegar - 1 tbsp. spoon;
• 1 teaspoon Dijon mustard.

You can prepare a sandwich in 20 minutes. Calorie content (per 100 g) does not exceed 120 kcal.

Recipe step by step:

Step 1. Squeeze the juice from half a lime and finely chop the tarragon leaves.

Step 2. Make mayonnaise: combine the egg yolk with mustard and beat with a whisk or mixer, gradually pour in refined oil while whipping. When the mixture thickens, pour in the juice and wine vinegar. At the end of cooking, add tarragon and whisk again.

Step 3. Boil a chicken egg, be sure to hard-boil it. Chop the green onion and peel the egg. Mash the tuna, then combine it with chopped onion, add freshly prepared mayonnaise and mix everything thoroughly.

Step 4. Spread the bread with fish mixture, place egg slices on top, cover with a second slice of bread, press down and cut the sandwich diagonally into two parts. Serve, garnished with tarragon leaves.

Tuna salad sandwich

In order to achieve the ideal taste, but at the same time reduce the calorie content of the sandwich, it is very important that the bread is made from wholemeal flour, and even better, with bran.

Amount of products for 4 servings:

• 1 avocado (very ripe);
• low-fat mayonnaise – 50 g;
• yogurt (without sugar) – 20 g;
• 350 g tuna (canned);
• Tabasco sauce – 3 drops;
• 1 lime for juice and finely grated zest;
• a handful of chopped chives;
• wholemeal bun – 4 buns;
• add black pepper only to taste;
• add salt at your discretion.

You can prepare four servings in 10 minutes, each containing 119 kcal.

1. Cut a very ripe avocado, remove the pit, and place the pulp in the bowl of a food processor or blender;
2. Add 50 grams of low-fat mayonnaise, a little yogurt and grind everything until smooth;
3. Pour the mixture into a separate bowl, mix with tuna meat, Tabasco sauce, lime juice and finely grated zest, green onions (leave a little);
4. Toast four buns in the oven, place the tuna mixture between the halves, and sprinkle with the remaining onions.

Sandwich with tuna and mozzarella

And finally, a mozzarella sandwich. There are many recipes for its preparation, but this one is one of the best. It turns out to be not too high in calories, with a piquant tomato sourness and a rich taste of pine nuts.

Number of required products:

• 2 firm tomatoes;
• mozzarella – 4 slices;
• 2 unsweetened rolls (preferably with bran);
• 30 g pesto sauce;
• a handful of pine nuts;
• 3 tbsp. spoons of mashed tuna;
• 15 g odorless olive oil;
• add salt if necessary.

The sandwich can be made in 15 minutes. Value per 100 g finished product about 120 kcal.

Cooking process:

1. Cut the tomatoes into slices and the cheese into slices, the thickness of the slices should be about 4 mm;
2. Cut the bun lengthwise into two equal parts;
3. Spread the bottom of the bun with pesto sauce and sprinkle with nuts;
4. Place a thin slice of tomato on top and season with salt;
5. Add cheese slices;
6. Place the tuna mixture on the sandwich and pour olive oil, close the lid from the second part of the bun;
7. Note: place the food so that it does not protrude beyond the bun.

Sandwich with tuna meat and black radish

The filling of this sandwich contains a lot of vegetables, and they will create the necessary volume, so it will be easy to get enough of this dish, and the vegetable filling contains few calories.

For one serving you will need:

• canned tuna – 100 grams;
• black radish – 30 g;
• natural honey – 10 g;
• green radish – 10 g;
• red onion - ¾ onion;
• a sprig of cilantro;
• olive oil (odorless) – 10 ml;
• a pinch of sea salt;
• 2 slices of rye bread.

The sandwich can be made in 20 minutes. 100 grams of the finished product contains 115 kcal.

Step by step preparation:

Step 1. Lightly dry the bread in the toaster.

Step 2. Make the black radish filling: grate and mix with butter and honey, adding sea salt to taste.

Step 3. Place an even layer of tuna on the dried piece, radish salad on top, then two thin slices of green radish and a red onion strip, sprinkle everything with oil.

Step 4. Cover the filling with the second piece. That's it, the sandwich is ready!

Secrets

1. To make sandwiches, take only yesterday's bread, because fresh bread is difficult to cut into the correct and necessary slices;
2. If making a low-calorie sandwich, use only quality whole grain bread, spread it with homemade mayonnaise or sauce, and top it with tuna;
3. If you are putting fatty ingredients on a slice of bread, you don't need to use oil;
4. Serve sandwiches immediately, otherwise the bun or bread slice will dry out or become too wet from the food;
5. It is better to store the snack in the refrigerator, carefully wrapped in cling film;
6. Lettuce and iceberg lettuce are ideal for tuna sandwiches.

So, let's make a small conclusion: the process of preparing a sandwich with any filling is approximately the same. Cut the bun or take two thin slices of bread. Lubricate the bottom piece with mayonnaise-based sauce, yogurt or pesto sauce.

Then add vegetables, eggs, lettuce, slices of tomatoes, cucumbers or radishes. Then add the main ingredient - tuna fillet and cover all this deliciousness with a second piece.

Sandwiches are a truly versatile dish that is suitable for both a hearty breakfast and a light lunch or snack throughout the day. You can prepare them for future use and take them with you to work or on a picnic. And how many different fillings can you come up with for these sandwiches! Today we will make a hot tuna and cheese sandwich with multi-baker Redmond RMB-M602.

Author of the publication

Lives on the coast of the harsh but beautiful Baltic Sea. She has loved cooking since early childhood, but it grew into a real hobby from the moment she began to live independently. Now I take great pleasure in cooking for my family. Twice mom. Among her hobbies is photography, and food shots have recently taken up the lion's share of all photographs.

• Recipe author: Valentina Maslova
• After cooking you will receive 4 pcs.
• Cooking time: 30 min

Ingredients

• 1 PC. egg
• 50 gr. cheese
• 100 gr. canned tuna
• 1 tbsp. mayonnaise
• 8 slices whole grain bread

Cooking method

Boil the egg hard and cool. Peel and grate on a coarse grater or chop with a knife.

Grate the cheese on a coarse grater.

Drain excess liquid from canned tuna. Place the fish in a bowl and mash with a fork. Tuna is best used for sandwiches in own juice, he's not that fat.

Add the egg, cheese and mayonnaise to the tuna in a bowl. Mix everything thoroughly. Taste and, if necessary, add salt to the filling to taste.

Place a quarter of the resulting filling on a piece of bread and distribute evenly. Cover with a second piece of bread. Repeat with remaining bread and filling.

Install the grill panel into the multi-baker. Plug in the multi-baker, close it and wait until the green light on the lid lights up. Place two sandwiches in the multi-baker and close the lid. Cook for 6 minutes. Carefully remove the sandwiches from the multi-baker and place them on a wire rack. Also, cook the remaining two.

Tuna sandwiches and cheese are ready. Bon appetit!

Serve the sandwiches whole or cut them in half lengthwise or diagonally.

Today I will present to you one of the most famous “bourgeois” sandwiches - a tuna sandwich. It's essentially a French salad nicoise between two slices of toasted bread. It turns out very appetizing, juicy, fishy - in general, gorgeous. This was my first time making such a sandwich, and I’m sure my family will ask for it all the time. The recipe is simple and quite useful, so I don’t see any reason to refuse it :)

There are more than enough reasons to cook this dish. Friends will be happy to have sandwiches at a “non-pretentious” party; you can take them in a container to work, school or college, or you can take them to a picnic.

Ingredients:

Toaster bread (large format)6 slices

canned tuna 1 can

mayonnaise 4 tbsp. l.

anchovies50 g

tomatoes 2 pcs.

lettuce 3 leaves

eggs 2 pcs.

sweet red onion 1/2 pcs.

Number of servings: 3 Cooking time: 15 minutes

A few words about the ingredients of the recipe and the cost of the finished dish. Recently we were in a cafe, where one such sandwich costs 400 rubles. I calculated the cost of mine - it came out to about 100 rubles. Economic interest is visible! This is despite the fact that I didn’t skimp on the ingredients - I took good tuna (which is a must), and I didn’t neglect the bread, and I didn’t even neglect the anchovies.

Of course, the recipe can be easily simplified by throwing out the anchovies. But just in case, I’ll tell you why they are needed here. These little fish enhance the flavor of the seafood and make the sandwich sauce saltier and more savory.

The most basic condition for a good result is high-quality canned tuna. Not an advertisement - but I never buy untested brands. I take either Fortuna or John West. There are pieces of meat Pink colour, and not like in other canned foods - a gray-brown incomprehensible mess.

Calorie content of the recipe
"Sandwich with tuna" 100 g

Calorie content

• Carbohydrates

As a fan of these sandwiches, I’m very interested in how they affect my size. I counted the calories - it turned out that everything is not so scary - up to 200 kcal per 100g is not serious :) Besides, you can always remove the mayonnaise.

Recipe

Step 1: Boil the eggs

Place the eggs in cold water and cook for 10 minutes after boiling.

Step 2: Toast the bread

While the eggs are boiling, take out the toaster and lightly toast the pieces of bread. Please note that it is better to take large-format toasted bread. There is such bread, the pieces are one and a half times larger than standard ones. They are just right for a tuna sandwich. There is no need to dry it too much - we want a slightly golden crust.



Step 3: Prepare the tuna and anchovy sauce

In a deep bowl, chop the anchovies with a fork. The fish are soft and wrinkle well.



Add mayonnaise. Open the can of tuna and drain the liquid completely. Place the canned food into the mixture and mix everything carefully. The tuna sauce for our sandwich is ready. If desired, you can add ground black pepper.



Step 4: Cutting the vegetables

Cut the onion into thin rings. It is important that the onions in sandwiches are sweet and not overpowering. delicate taste tuna If the onion is bad, it is better to scald it with boiling water and marinate it with apple or wine vinegar.



We cut the tomatoes into thin rings. For this it is better to use special knife with notches.



Step 5: Cutting the Eggs

Cool the eggs in cold water, peel and cut into rings. That's all, you can assemble our sandwiches.

We apply more tuna paste to hold the sandwich together, close it with a “bread lid” and secure it with a toothpick or a special fork. Our sandwiches are ready, bon appetit everyone!

If you are looking for a simple budget snack option, then I think this recipe will suit you inexpensive sandwiches on festive table with tuna. Despite the fact that this dish is prepared quickly and easily, and to make it you will need quite affordable ingredients.

These sandwiches with canned tuna and egg with cucumber will look bright and appetizing. And their taste will not let you down: no matter how many times I have prepared such sandwiches, each time the guests were delighted and ate this particular snack first of all. Yes, yes, you can use tuna, but also delicious sandwiches!

Sometimes even friends ask me to prepare just these in advance before a meeting. delicious sandwiches with canned tuna: they really like them. And I like that you don’t need to look for any expensive products, but you can easily and simply make an excellent snack. I will be happy to share with you how to make sandwiches with canned tuna.

Ingredients:

• 0.5 baguette (or 1 mini-baguette);
• 1 egg;
• 2-3 tsp. mayonnaise;
• 1 can of canned tuna;
• fresh cucumber.

How to make canned tuna sandwiches:

Cut the baguette into slices up to 1 cm thick. Do not make them too thin - otherwise the sandwich may turn out “flimsy”. But the baguette slices should not be thick, so that the filling is not lost against the background of the base of the sandwich.

Boil the egg hard, cool to room temperature, peel. Separate the yolk from the white.

Three egg whites on a medium or fine grater. Add mayonnaise and mix. We don’t throw away the yolk - we will need it later.

Grated protein and mayonnaise make a mass that is quite tasty on its own. Apply it in a thin layer to the baguette slices.

Canned tuna can be in oil or in its own juice - it does not matter. More important will be its consistency - it should not be finely chopped, as for salad. The tuna fillet in the can should be whole or in large pieces.

Place a piece of canned tuna on a slice of baguette. The size of the piece is approximately 1-2 cm.

We cut the fresh cucumber into thin rings, then cut each ring into 2-4 parts. Place the cucumber next to the tuna on the baguette.

Remember we still had the yolk from a boiled egg? Now it’s his turn: rub it on a medium or fine grater.

And sprinkle our sandwich with grated yolk.

Description

Tuna sandwich– a tasty and nutritious dish, the caloric content of which is comparable to a full breakfast. The addition of a cup of coffee or aromatic tea will help you get true pleasure and give you a great mood and a boost of energy for the whole day.

Cooks of any level can prepare a sandwich. Very young housewives will gain experience, and those who know their stuff will add another recipe from the “Finger-Lickin’” series to their collection of recipes.

Among the many hot sandwiches, club sandwiches and bush sandwiches occupy a special place. Dishes belonging to the first category are triangles, which are obtained by cutting rectangular slices of bread, arranged with all kinds of fillings. Delicacies of the second type are more similar in appearance to the hamburgers familiar to many, because the basis for the dish is most often a round or oblong sesame bun.

Sandwich fillings can be anything, but the most commonly used ingredients are boiled meat and ham, cheese and eggs.

In different parts of the world, residents make their own adjustments to the composition of sandwiches. In America, for example, you can find sausages with mustard as a filling, smoked sausage, olives, garlic paste and even sauerkraut. In England, you can order an insanely expensive dish consisting of foie gras and marbled beef, seasoned with mayonnaise made from truffle oil and Brie de Meaux cheese. The Mediterranean is famous for its seafood and avocado sandwiches.

You can also often hear about various sauces that are used to season slices of bread. The most popular of them are creamy or cheese pasta.

Of course, all this is extremely tasty, but today we will tell you how to make a sandwich with canned tuna and gherkins, the taste of which is not inferior to all others.

A simple recipe with step by step photos We share the preparation of this delicate dish with great pleasure. Cook with us and send us your feedback!

Ingredients

• 
  (1 jar)
• 
  Canned red beans
  (3 tbsp.)
• 
  (5 pieces.)
• 
  (4 slices)
• 
  (3 tbsp.)