Salads are a constant on most people's menus. There are always several of them on the holiday table, but everyday life is not complete without such dishes, especially if the mistress of the house is not lazy and not too busy with work or problems with children. And many home cooks are happy to cook with walnuts, adding a variety of additional ingredients to it.
Why choose these products
It’s no wonder that beets have maintained their popularity for centuries. It is used in first courses - borscht and beetroot soup, and is made from vegetable caviar and a variety of snacks. And all because it prevents constipation of the stomach, helps fight gallbladder diseases and improves blood quality.
Any nuts are no less useful, but the best among them are walnuts. The microelements they contain have a beneficial effect on humans with anemia, problems with the liver, heart or stomach, atherosclerosis and vitamin deficiency.
Perhaps it is precisely because of the beneficial qualities of the ingredients that people love beet salad with walnuts, especially since the combination of these products tastes very pleasant.
Most popular recipe
He is probably familiar to everyone. Take 3 beets, 80 grams of peeled nut kernels, 3 garlic cloves, sugar and salt - at your discretion. Some people also add carrots to this salad of beets with walnuts and garlic, but this is optional. The main vegetable is boiled, peeled and coarsely grated. If there are carrots in the dish, they are not boiled, but grated raw. The nuts are fried in a frying pan without any “lubrication” and finely chopped. Garlic is passed through a press. Everything is mixed, seasoned with not too fatty sour cream (as an option - mayonnaise, but this is worse), salted and seasoned with sugar (if you used mayonnaise, set the sugar aside). The finished result is decorated with chopped herbs.
With additional "accessories"
Beets go well with various healthy dried fruits. One of the most popular is a dish in which it is combined with prunes. For this beet salad with walnuts you will need: about 700 g of vegetables, 8 prunes, 3 tbsp. spoons of nuts and mayonnaise, onion. Salt, as always, to your taste. The beets are boiled (or baked), peeled and grated. The nuts are finely chopped. The prunes are steamed until soft (be careful not to overcook them in boiling water, otherwise they will begin to spread), after which they are cut into 4 pieces. Everything is mixed with finely chopped onion, salted and seasoned. A special tip: when dressing your dish, mix mayonnaise with sour cream - it will be much tastier.
You can thus vary the ingredients included in this salad: walnuts, raisins, beets. It turns out no less tasty and healthy. If you find it a bit sweet, squeeze in a little lemon juice.
Many people recommend preparing this same dish from raw beets. The color of the salad turns out brighter, but is not lost due to heat treatment useful qualities vegetable. Plus, the food becomes much juicier. However, keep in mind: it is better to eat it freshly prepared, since the juice drains and the beets begin to “wither.” And not everyone likes the taste of this vegetable in its raw form. However, it's still worth a try!
Greek salad - tasty, healthy and unusual
People have many recipes under this name. This is quite understandable: Greek cuisine rich in a variety of snacks. She also did not ignore beets. The proposed beet salad with walnuts also includes 2 cloves of garlic (1 piece), cilantro, 0.5 teaspoon each of wine vinegar and ground black pepper, a shot glass olive oil, a teaspoon of thin honey (necessarily natural, better to buy at the market) and soft cheese (120-130 g). 2 beets are baked (not boiled!). Lettuce leaves are washed, torn and laid out on a dish. The vegetable is cut into cubes and placed on top of them. 150 g of nuts are crushed as much as possible (it is better to use a blender), distributed on top of the beets. Pieces of cheese are placed on top, then onions, and cilantro on top of them. The sauce is made from honey, oil, vinegar, pepper and crushed garlic. It is poured over the entire beet salad with walnuts, but it is mixed only just before serving. By the way, you can serve it in a common salad bowl, or you can serve it in small containers for everyone.
One of the best Lenten salads
Anyone who observes church fasts or simply takes care of their figure knows how quickly one gets bored with traditional dishes and how one craves something tasty on such days. They can be advised to prepare the following salad: beets, pomegranate, walnuts, garlic. The ratio of products is as follows: 500 g, 1 piece, 120 g, 3 slices. The preparation is standard at first: the beets are boiled and grated, the garlic is crushed, the nuts are chopped. The pomegranate is separated into individual grains, after which everything is mixed. For dressing, mayonnaise is mixed with vinegar (preferably wine or apple) in approximately equal quantities. Everything must be kept cool for at least half an hour before use.
Hello to all my visitors. Today we will prepare this simple salad that is not only tasty, but also very healthy in its properties. It is prepared all year round, always, no matter what time of year.
And we will prepare it from products that every housewife has in her kitchen:
- 3 pcs. medium-sized beets;
- 50 g walnuts;
- 2-3 cloves of garlic;
- Salt and pepper to taste;
- Mayonnaise;
- Maybe greens.
Making beet salad
Beetroot salad with walnuts and garlic is very easy to prepare. If you already have a welded beet, then you will spend only 10 minutes on its preparation. Very comfortably. Let's get started. Boil the beets, let them cool and then peel them. Grate it into a separate bowl using a coarse grater. Salt to taste and sprinkle with pepper.
Clear garlic and chop it preferably finely; I personally put the garlic through a garlic press. Walnuts, you also need to grind it, maybe in a blender. Add garlic and nuts to the beets. Mix everything well.
Pour in mayonnaise and mix again.
Lay out carefully beet salad with walnuts and garlic in a deep plate or salad bowl. If you have it, you can sprinkle it with herbs after cutting it.
Our salad is ready. You can eat. Bon appetit.
This simple salad with all its beneficial properties Suitable for everyone, even children. You just need to replace the mayonnaise with sour cream and reduce the amount of garlic or not add it at all.
I have prepared a video on How to cook beets very quickly, take a look, maybe it will be useful for some of you:
P.S. Share with your friends. Offer your own salad options.
Healthy, tasty and full of vitamins, beet salad with nuts and garlic will please everyone. Soft, unlike beet salad, filled with vitamins, is good at any time - both winter and summer. The beets for preparing the salad, of course, are taken not as fodder beets, but as table beets, with a pronounced color.
Recipe ingredients:
- table beets - five to six small pieces,
- a handful of walnuts, 150 grams,
- a couple of cloves of garlic,
- a tablespoon of mayonnaise.
Preparation of beetroot salad with walnuts, with photo
Wash the vegetables. Boil the beets, after washing them, in lightly salted water until tender. The cooking time depends on the size of the root vegetables - small ones cook faster (about forty minutes), larger ones take longer. Pour cold water over the finished beets for ten minutes so that they cool faster and are easier to clean. Grate the peeled vegetables on a coarse grater or cut into thin strips.
Chop the garlic finely or you can squeeze it through a garlic press. Mix with beets.
Chop the nuts with a knife or grind in a blender. Don't forget to leave a few pieces of kernels to decorate the dish.
Place beet salad with nuts and garlic in a salad bowl, garnish with halves or quarters of whole nuts. We serve this appetizer with absolutely any dish - fish, meat, poultry (here), vegetables. It will be appropriate in all cases. Bon appetit!
Beet salad with nuts and garlic often present on our holiday and everyday tables. To give the salad a perfect new taste, I suggest preparing it with a zesty orange dressing. You will notice how the usual salad will become attractive in a new way, you will be pleased with the unusual flavors. Beetroot salad with nuts and garlic will perfectly complement baked meat or poultry dishes.
Ingredients
For cooking beet salad with nuts and garlic you will need:
beets - 1-2 pcs.;
pitted prunes - about 50 g;
walnuts - about 30 g;
juice of 1/3 orange;
garlic - 2 cloves;
balsamic vinegar - 1-2 tsp;
sugar, salt, ground black pepper - optional.
Cooking steps
Boil or bake the beets until tender, then cool, peel and grate.
Chop the nuts with a knife, cut the prunes into pieces. If the prunes are too dry, first soak them in boiling water, then dry and cut them.
To prepare the dressing, mix Orange juice and balsamic vinegar, you can add salt and sugar to taste (if the orange is sour), as well as ground black pepper.
Season the salad with the prepared orange dressing, stir, place in a beautiful bowl and serve.
Healthy, very tasty, vitamin-rich beet salad with nuts - a classic festive table! Add sour cream, cheese, herbs, raisins to the salad!
Healthy, tasty and full of vitamins, beet salad with nuts and garlic will please everyone. A soft beet salad filled with vitamins is good at any time - both winter and summer. The beets for preparing the salad, of course, are taken not as fodder beets, but as table beets, with a pronounced color.
- table beets - 5-6 small pieces,
- a handful of walnuts, 150 grams,
- a couple of cloves of garlic,
- a tablespoon of mayonnaise.
Wash the vegetables. Boil the beets, after washing them, in lightly salted water until tender. The cooking time depends on the size of the root vegetables - small ones cook faster (about forty minutes), larger ones take longer. Pour cold water over the finished beets for ten minutes so that they cool faster and are easier to clean. Grate the peeled vegetables on a coarse grater or cut into thin strips.
Chop the garlic finely or you can squeeze it through a garlic press. Mix with beets.
Chop the nuts with a knife or grind in a blender. Don't forget to leave a few pieces of kernels to decorate the dish.
Add chopped nuts to beets and garlic, add mayonnaise, mix.
Place beet salad with nuts and garlic in a salad bowl, garnish with halves or quarters of whole nuts. We serve this appetizer with absolutely any dish - fish, meat, poultry, vegetables. It will be appropriate in all cases. Bon appetit!
Recipe 2: Beet salad with nuts and wheat germ
Beet salad with walnuts, garlic and wheat sprouts is delicious and as healthy as possible. Follow carefully the step-by-step photos taken of each stage of preparation and follow everything according to the recipe. Beetroot salad can be made simply in one or two minutes, you will see for yourself. The only condition for quickly preparing the dish is pre-cooked beets.
- boiled beets - 1 pc.;
- chopped walnuts - 2 tablespoons. spoons;
- sprouted wheat grains - 2 tables. spoons;
- garlic - 2 cloves;
- mayonnaise - 3 tablespoons;
- sour cream - 3 table. spoons;
- green onions - 2-3 feathers;
- salt.
We start cooking by chopping medium-sized boiled beets. The photo shows how it should be rubbed.
For delicious recipe we will need walnuts, which we chop.
Season the beet salad with crushed garlic, sour cream and mayonnaise, taken equally. For fast days we use only Lenten dressing. Alternatively, take lean mayonnaise.
Add sprouted wheat, green onions and add salt if necessary.
Voila, beet salad with nuts, garlic and sprouted wheat grains is ready! The dish is universal and can be prepared for any occasion.
Recipe 3, simple: beet salad with nuts and prunes
A homemade beet salad recipe is attractive because it has a mild, piquant taste, and also because it is very healthy. Walnuts are good for brain function, prunes and beets have a beneficial effect on intestinal function. In addition, this salad is quite dietary and budget-friendly. Let's look at a simple preparation with a photo of beetroot salad with prunes and walnuts for a delicious lunch.
- Boiled beets (sweet) 200 g
- Peeled walnuts 30 g
- Prunes 50 g
- Garlic 2 cloves
- Mayonnaise 2 tbsp. l.
Peel the boiled beets and grate them on a coarse grater.
Cut the pitted prunes into small pieces.
Chop walnuts using any available method.
Chop the garlic cloves.
In a separate bowl, combine beets, prunes, walnuts and garlic. Add mayonnaise. Taste the beet salad and add salt and pepper if desired. Stir.
Place the salad in a salad bowl. Garnish with walnuts and herbs.
Recipe 4: Beet salad with prunes and walnuts
The simpler, the tastier. Gourmets who adhere to this principle will definitely like it light salad made from incredibly healthy beets, aromatic prunes and walnuts.
The best dressing for such a salad, of course, is sour cream, but if you can’t imagine your life without mayonnaise, you can use that too - the benefits of the dish will not be reduced much.
- 1 small beet
- 3-4 pcs. prunes
- 2-3 shelled walnuts
- 1-2 tablespoons low-fat sour cream
Prepare boiled beets, nuts, prunes and a little sour cream for the salad.
Lovers fresh vegetables can use thermally untreated beets to prepare a salad, but those who do not understand its taste or even find it unpleasant should bake it first healthy vegetable in the oven or boil until tender in plenty of water.
Allow the finished beets to cool completely and then chop them using a grater.
Pour boiling water over the prunes and, after drying slightly, cut into small cubes.
Grind the walnut kernels using a blender.
Add both components to the salad and mix everything thoroughly.
Season the finished salad with beets, walnuts and prunes with low-fat sour cream and start eating right away - it’s easier, healthier and tastier dishes can not found.
Recipe 5: raw beet salad with nuts and raisins (with photo)
Beetroot salad is perfect for lunch or dinner, and spicy lovers can add a couple of pressed garlic cloves for flavor!
- beets - 1 piece
- raisins - 1 tbsp.
- walnuts - 1 tbsp.
- mayonnaise - 1 tbsp.
- salt - to taste
The salad is prepared quickly, since the beets do not need to be boiled - they are grated fresh.
To do this, peel the vegetable and rinse it in water. Grate on a coarse grater.
Add steamed raisins to the container with grated beets.
Then lightly chop the walnuts, but so that they do not turn into dust, and add to the rest of the products.
Salt the salad and season with mayonnaise. If you are on a diet, choose a low-fat mayonnaise, for example, light!
Mix everything well, put the salad in bowls or bowls and serve, garnished with sprigs of herbs. Have fun!
Recipe 6: delicious salad with beet cheese and nuts (step by step)
A simple, quite filling and healthy beet salad with cheese, garlic and walnuts. This salad can easily replace dinner for almost all family members, since it contains almost everything the body needs.
- 5-6 pcs medium-sized beets
- 300 g hard cheese
- 4-5 pieces of garlic cloves
- 50 grams of peeled walnuts
- 200-250 g mayonnaise
- Salt to taste
Place the beets in a deep bowl, cover with water and leave for a few minutes so that the stuck soil gets wet. This will make it easier to wash. Wash the beets thoroughly and remove the soil. In addition, we cut off the tail and leaves if there are any. Place the beets in a saucepan, fill it with water and put it on the fire to cook. Let's wait until it boils and let the beets cook for about forty minutes.
After our beets have boiled, drain the water and leave it to cool right in the pan. While the beets are cooling, peel a few cloves of garlic and crush them in a garlic press. Now let's deal with the walnuts. If it is in a shell, then peel it and then chop it a little. The cheese must be from hard varieties. It must be grated on a coarse grater.
So, the beets have cooled down. Peel it from the skin and grate it on a coarse grater. That's all. Now in a deep bowl or salad bowl, combine all the ingredients, beets, cheese, garlic and walnuts. Add a little salt, season with mayonnaise and mix thoroughly. Place the prepared beet salad with cheese, garlic and walnuts in smaller salad bowls or small individual vases, decorate with herbs and serve.
Recipe 7: Beet salad with walnuts (step-by-step photos)
- 200 g nuts
- 3 beets
- 3 tbsp. mayonnaise
Boil the beets, peel and grate on a coarse grater.
Then chop the nuts and add to the beets.
Add mayonnaise to the salad and sprinkle with salt to taste.
Mix everything and serve, the beet salad with nuts is ready.
Recipe 8: layered salad with beets, nuts, prunes
Layered salad, the recipe with a photo of which is in front of you, is suitable for those who adhere to the principles healthy eating. It is based on healthy foods- beets, walnuts, prunes. This salad is first of all a source of vitamins and minerals, and only then a snack. Prepare this beetroot salad for your family and you will see that healthy things can also be very tasty.
It is best to use sour cream rather than mayonnaise as a dressing for the dish. It is she who helps to absorb all the useful things from the products used in this recipe.
If you prepare all the ingredients in advance, it will take no more than half an hour to prepare a salad with beets, prunes and walnuts.
- beets - 1 pc.;
- sweet and sour apples - 2 pcs.;
- prunes - 100 gr.;
- walnut - 100 gr.;
- sour cream - 200g.
In order to prepare a beet salad with prunes and walnuts, you need to rinse the seedless dried fruit with cold water and pour over boiling water. It happens that prunes are a little hard, in which case you can leave them in hot water for 10 - 15 minutes. Dry it slightly, you can use a paper towel or leave it to dry for a few minutes.
Wash the walnuts and dry them by pouring them into a frying pan and drying them over low heat for about 10 minutes.
Boil the beets and cool. Beets take a long time to cook, about 2-3 hours, so it is better to cook them in advance and store them in the refrigerator.
Peel apples and boiled beets.
Grate the beets on a coarse grater.
For our beet salad, grate the apples coarsely. To prevent them from darkening, you can sprinkle them with lemon juice.
Grind the nuts in a blender until coarse crumbs.
Cut each prune berry into 5-6 pieces.
Place the first layer of beets.
Sprinkle evenly with sour cream.
Place a layer of chopped apples on the beets.
And put the beets again as the last layer.
If desired, in a salad with beets and nuts, you can duplicate all the layers. Pour sour cream generously over the salad.