Broccoli is a healthy variety of cabbage. Despite its vegetable origin, it is satisfying and nutritious. It is not surprising that the presented vegetable is popular. In the article I will tell you how to cook broccoli tasty and healthy in a pan, in the oven, in a slow cooker and for a couple.
Cabbage is rich in fiber, vitamins and minerals. Cooked at home in many ways, but only the right processing helps broccoli retain its value. It is combined with all kinds of cereals and meat. That is why it is often found in salads or served as a side dish.
I will share nine step-by-step technologies for preparing a healthy vegetable that retain its benefits. I hope you will appreciate the recipes and take them into service.
Let's start with quenching. Cabbage is stewed quickly, and the result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in salted water, although I often use other vegetables as well.
Classic recipe with sour cream
Let's cook broccoli with sour cream at home, which will play the role of sauce. Thanks to sour cream, cabbage will become tender and healthy. After eating a portion of the dish, saturate the body with vitamins.
Ingredients:
- Frozen broccoli - 300 g.
- Sour cream - 100 g.
- Water - 50 ml.
- Salt and spices.
Cooking:
- Initially, defrost and rinse the broccoli in plenty of water, disassemble into twigs.
- Send the prepared cabbage to a preheated pan, pour in some water, salt and simmer for a third of an hour over low heat.
- Send sour cream to the pan, mix and cook for five minutes.
- Serving to the table, sprinkle the stewed broccoli with spices and arrange in portioned plates.
Now I will share a few tricks. To speed up defrosting, remove the broccoli from the package, put it in a deep bowl and cover with water. Later, drain the water, and use the cabbage after washing for its intended purpose.
Video recipe
How to cook broccoli in the oven - 3 recipes
For many people, broccoli is their favorite type of cabbage. The Internet and cookbooks offer many cooking recipes. I had to cook a vegetable in many ways, but dishes cooked in the oven always occupied a leading position.
With the help of baked vegetables, successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.
Recipe number 1 - Broccoli with cheese
Ingredients:
- Cabbage - 500 g.
- Hard cheese - 150 g.
- Eggs - 2 pcs.
- Milk - 1 glass.
- Vegetable oil - 2 tbsp. spoons.
- Pepper and salt.
COOKING:
- Rinse broccoli, wait for the liquid to drain, divide into inflorescences. Pour a little oil into a saucepan and fry the vegetables. Transfer to mold after five minutes.
- In another bowl, grate the cheese, pour in the milk and use the eggs. Salt and season with pepper, stir the mixture until smooth.
- Pour the broccoli with the resulting composition and place the form in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.
With the help of a recipe with cheese, amaze both the ordinary guest and the gourmet. Here you will learn how to cook brussels sprouts, which, in terms of benefits and taste characteristics, are not much inferior to broccoli.
Recipe number 2 - Broccoli with potatoes
Ingredients:
- Cabbage - 100 g.
- Potato - 4 pcs.
- Cauliflower- 200 g.
- Milk - 50 ml.
- Hard cheese - 100 g.
- Pepper and salt.
Cooking:
- Wash the potatoes, put on a baking sheet and bake whole in the oven at two hundred degrees. An hour is enough.
- While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potato in half, select the pulp, combine with broccoli and crush.
- Pour milk into the resulting mass, add cheese chips, pepper and salt. After mixing, a homogeneous mass will be obtained.
- potato boats fill with the mixture, and put a sprig of cabbage on top. Sprinkle with cheese and bake. A golden crust is an indicator of readiness.
Recipe number 3 - Broccoli with cream
Ingredients:
- Broccoli - 400 g.
- Cream - 500 ml.
- Hard cheese - 150 g.
- Flour - 1 tbsp. spoon.
- Butter, pepper and salt.
Cooking:
- Disconnect the cabbage florets from the stems and boil. Drain the water, and fold the broccoli into a colander and transfer to a mold. Pass the cheese through a large grater.
- Melt the butter in a medium skillet, add flour and fry for three minutes over low heat. Pour the cream into the pan, and bring the resulting mass to a boil.
- Pour the cheese into the creamy mass and, stirring, cook until it melts. Pour sauce over cabbage. It remains to send the form to the oven. Cook at 180 degrees for 25 minutes.
Videos cooking
If you like this vegetable, be sure to try the recipes. I do not rule out that the dishes will not surprise you, but they will absolutely help to diversify the daily menu. I think you will like these culinary masterpieces. I will not say that they are preparing quickly, but the result compensates for the time spent. If you want something fishy, cook salmon in the oven.
Cooking broccoli in a pan
A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that will complement the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensils. It helps to cook, bake, fry, dry and stew a variety of foods.
Ingredients:
- Long loaf - 0.5 pcs.
- Egg - 1 pc.
- Broccoli - 200 g.
- Salt.
Cooking:
- Wash the cabbage and separate into florets. Then boil the branches. The main thing is not to overdo it, otherwise you will get porridge.
- Whisk the egg. I do it with a mixer. If there is no such technique, use a fork. It just takes longer to beat.
- Remove the crust from the loaf and break into small pieces. Putting the bread in a pan, dry it, and then chop it in a blender.
- Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the stem of the inflorescence. Ready broccoli should be easy to chew and crunchy.
The side dish is ready, take care of the main course. I recommend pairing fried cabbage with potatoes or buckwheat.
Video recipe
Broccoli recipe in a slow cooker
Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein rich in amino acids, without which the human body cannot function.
Vegetable improves the functioning of vital organs, including the liver, heart and stomach. It has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.
Broccoli cooked in a slow cooker retains nutrients. To achieve the result, you need a minimum of effort and time.
Ingredients:
- Cabbage - 1 kg.
- Vegetable oil - 1 tablespoon.
- Butter - 3 tbsp. spoons.
- Water - 0.5 cups of a multicooker.
- Pepper and salt.
Cooking:
- At the beginning of cooking, pour oil into the container of the multicooker. If you intend to use frozen broccoli, I do not recommend defrosting. Send frozen to the bowl.
- Add water, put butter and salt and pepper in the middle of the cabbage. It remains to activate the "Pilaf" mode for a third of an hour. During cooking, do not open the lid and do not stir the vegetables. After a third of an hour, lay out and serve.
Serve the finished dish along with meat treats - rabbit, pork or capercaillie.
The following technology helps to cook cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, cleanse the body and remove excess moisture and salt. Nutritionists recommend eating for women seeking to lose weight and pregnant women.
Salad with broccoli and apples
Salad is a popular form of cooking that combines with a variety of foods to retain its health and flavor. The result is a salad that has a place on any table.
Ingredients:
- Broccoli - 300 g.
- Apples - 100 g.
- Dill - 50 g.
- Lemon - 1 pc.
- Salt and olive oil.
Cooking:
- Wash the cabbage and separate into florets. Act carefully, otherwise the inflorescences will fall apart into flowers. Dip the stems into boiling water.
- A little later, send the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
- Remove the peel from the washed apples and remove the seeds. Cut fruits into medium slices. Wash and chop the dill, wash the lemon and cut it into thin circles together with the skin.
- It remains to combine the prepared products, mix and pour oil.
I serve broccoli salad on a serving plate as a meal on its own. If desired, put chickpea cutlets or falafel on the second.
Broccoli in batter
Any housewife, seeing broccoli inflorescences on the store counter, understands that they are very useful, but not everyone buys a vegetable.
Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I propose a simple and healthy recipe cabbage in batter, which is characterized by a minimum number of calories and will delight you with a crispy crust. Even if you have no experience in cooking a vegetable, you can master the recipe.
Ingredients:
- Broccoli - 1 head.
- Vegetable oil - 1 cup.
- Olive oil - 2 tbsp. spoons.
- Flour - 150 g.
- Eggs - 2 pcs.
- Sugar - 1 teaspoon.
- Salt and pepper.
Cooking:
- Dip the cabbage in water, remove the leaves and divide into inflorescences. Place the prepared sprigs in boiling water and cook for two minutes. Remove from the water and place in a colander to drain the water.
- While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients with the exception of vegetable oil, add a little boiled water and make a dough resembling sour cream.
- Heat sunflower oil in a deep saucepan. Using a fork, dip the inflorescence into the dough and send it to the boiling oil. The individual pieces should float freely in the oil. This will ensure that the dough is cooked through.
- After the formation of a crust, remove the inflorescences from the pan and put on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.
Video recipe
Cooking broccoli with egg
I cook delicious and nutritious breakfast dishes, including broccoli with egg. It takes a little time and effort to prepare a simple breakfast, and the result is amazing.
If you like scrambled eggs, with the help of a masterpiece you can easily diversify the menu and make the food healthy. Thanks to its bright appearance, broccoli with an egg will cheer you up in the morning. As a result, you will become better every day.
Ingredients:
- Broccoli - 200 g.
- Eggs - 2 pcs.
- Garlic - 1 clove.
- Salt, pepper, oil.
Cooking:
- Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
- Remove from water and plunge into cold water. If possible, add some ice to the water. As a result, the original shade will be preserved and become crispy.
- Peel the garlic clove, cut into small pieces and send to hot pan along with cabbage cut into small pieces. Lightly fry everything.
- Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, be guided by taste. Roast broccoli covered if necessary.
Broccoli is a subspecies of cauliflower, but differs from it in a richer green color. This vegetable is common in European countries and is used there daily. This vegetable is rich in vitamins and minerals, so it is considered very useful for the human body. Roasting broccoli is quite simple and takes minimal time to cook. Cabbage can be included in other dishes or served as a side dish. Knowing the rules for baking this green vegetable, you can not only diversify your home menu, but also make your lunch healthy and low-calorie.
Selection and preparation
A fresh plant must be rinsed under running water, after which you can divide it into inflorescences or simply cut into pieces.
Advice! If flowers have already formed at the top, then they must be cut off, and only compacted legs should be used for food.
To preserve more nutrients, it is recommended that broccoli be fresh before cooking, without any heat treatment. But you can also fry a vegetable that has gone through the cooking process. In this case, it should be borne in mind that the baking time will decrease. Frozen broccoli is laid out in a pan without prior defrosting.
The number of minutes for cooking will depend not only on the condition of the vegetable, but also on its size, side ingredients and the purpose of the recipe itself.
in a frying pan
How much to fry cabbage in a pan, if it is pre-cooked and can it be cooked if it was not possible to boil, and are boiled and frozen plants baked? Broccoli from the new crop should be fried for ten minutes over medium heat, stirring constantly to prevent burning. It is not recommended to close the lid. The less the vegetable undergoes heat treatment, the more nutrients it retains in its composition.
Small inflorescences are boiled for five minutes, then they should be put in cold water with pieces of ice. Thus, it is possible to preserve the bright green color of the plant. After that, you need to heat the pan with vegetable oil, put a slightly dried product and fry for about three minutes on a medium flame. The readiness of the dish can be determined by tasting the vegetable. A well-done product will not have a rubbery structure, but rather it will be nice to crunch. When cooked and frozen, broccoli loses many of its rich nutrients. chemical composition but it can still be cooked and eaten. It will be correct to cook the cabbage that was harvested more than seven days ago, while not forgetting to salt the water.
with egg
Broccoli fried with egg can be turned into an original egg side dish for meat and fish dishes, for which you will need several eggs, salt and half a kilogram of vegetable. First, boil the cabbage in salted water, let it cool and dry. Next, you need to bake it on both sides in olive oil, for greater softness. Using a pusher, turn the inflorescences into a puree and pour over the eggs. After thorough mixing, fry the delicacy for about three minutes.
With soy sauce
The dish is popular not only for its piquancy and unusual combination ingredients, but also a satisfying composition.
To prepare, take:
- 300 gr. broccoli;
- 2 tsp soy sauce;
- 1 st. l. sesame seeds;
- 1 st. l. olive oils;
- a pinch of black ground pepper;
- sea salt.
First of all, sesame seeds should be fried in a dry frying pan, which must be constantly stirred, otherwise they can quickly burn. After they have turned golden, put the sesame seeds in a separate container and leave to cool the product. Pour oil into the pan and place the cabbage there, the full cooking time of which will be about three minutes. Then put the broccoli on a plate, sprinkle with roasted seeds, pepper, salt and pour over the sauce.
Breaded
To get a crisp on the surface of a green plant, use breading products. For one hundred grams of inflorescences, it is enough to take one chicken egg, chopped crackers, vegetable oil and salt.
Boil the prepared vegetable and let the water drain using a colander. In a deep bowl, beat the egg, sprinkling a little salt. Heat the frying pan and lower the cabbage there, first dipping it in the egg, and then in the breading. You need to fry delicious broccoli in oil until a crust forms on all sides.
Breaded
The recipe is quite common and interesting. It makes the dish crispy, unusual and beautiful, so you can serve such an appetizer even for a festive buffet table.
Before frying appetizing broccoli in batter, you should boil the vegetable in lightly salted water and leave it to cool and dry. To prepare the dough, mix the eggs, sifted wheat flour, olive oil and salt. If the mass turned out to be thick, then dilute it with milk or water. Evenly dipping each inflorescence into the batter, place it in a hot frying pan with oil and bake until a ruddy layer forms on each side. Three minutes at the average temperature of the oven will be enough to cook crispy cabbage.
Healthy broccoli dishes are not only pleasant to eat, but also quick to cook. There are many recipes for baking this plant that guests will love and will be a pleasant surprise for household members. Given the advice on how to fry a green vegetable, it will be easy enough to get the original homemade side dish or just a nutritious snack.
with garlic
You will need:
- broccoli 500 gr.;
- garlic 2 - 3 cloves;
- olive oil 50 ml;
- water 1 glass;
- salt and pepper - at your discretion.
Cooking:
- Defrost broccoli (if you bought frozen), rinse thoroughly under warm running water (you can learn how to cook frozen broccoli).
- Next, we divide each inflorescence in half (so it will be extinguished faster).
- Heat up a frying pan, pour olive oil into it.
- As soon as the oil warms up, spread the broccoli, fill it with water and leave to stew for 20 minutes.
- At this time, rub the garlic on a fine grater.
- After the first 10 minutes of stewing, you can add garlic and spices.
With cheese
You will need:
- broccoli 300 gr.;
- hard cheese 100 gr.;
- soy sauce 50 ml;
- 1 glass of water;
- 1 bunch of parsley;
- 1 clove of garlic;
- olive oil;
- salt and pepper to taste.
Cooking:
- We wash the broccoli and divide each inflorescence in half.
- Rub the cheese and garlic on a fine grater (separately!).
- Put the pan on the fire and pour in the oil.
- Once the oil is hot, add the broccoli and pour over the water.
- Cover with a lid and wait 10 minutes.
- Then add soy sauce, garlic and spices and leave to stew until cooked (this is an average of 10 minutes).
- Put the finished broccoli on a plate and sprinkle with grated cheese.
We serve to the table.
Don't forget to add water as it boils away!
You can stew without oil. Then put the broccoli in a hot frying pan and immediately fill them with water until they have time to fry.
Pan fried
With red pepper
You will need:
- broccoli 400 gr.;
- olive oil 50 ml;
- 1 hot red pepper;
- 3 cloves of garlic;
- 50 ml. lemon juice;
- freshly ground black pepper and salt.
Cooking:
- Defrost broccoli, rinse thoroughly under warm running water and cut each inflorescence into 4 pieces along.
- Cut the hot pepper into circles, remove the seeds.
- Let the pan heat up.
- Pour the oil and first send our broccoli to fry.
- After about 5 minutes add hot peppers and mix thoroughly.
- After another 5 minutes, add pepper and salt.
- Fry broccoli until tender and golden brown.
The entire cooking time takes 20-30 minutes.
With sesame
You will need:
- 300 gr. broccoli;
- 2 tbsp. l. roasted sesame seeds;
- 50 ml. olive oil, 50 ml. soy sauce;
- ground black pepper and salt - at your discretion.
Cooking:
- Defrost broccoli, rinse thoroughly under running water and cut in half.
- Toast the sesame seeds in a dry frying pan for 1 minute until golden brown.
- After we have roasted the sesame, set it aside.
- We heat the pan, pour vegetable oil into it.
- As soon as the oil is warmed up, we send our broccoli there and fry for 10 minutes.
- After 10 minutes, add soy sauce and spices and fry for another 10 minutes.
- 1 - 2 minutes before readiness, add sesame seeds and mix thoroughly.
- We put the dish on plates and serve it to the table.
Such broccoli in sesame seeds will be a great side dish for chicken in sweet and sour sauce.
Be careful when roasting the sesame as it can "shoot" out of the pan when exposed to heat. In addition, burnt sesame seeds have an unpleasant odor that is difficult to get rid of.
Video recipe for cooking broccoli with sesame seeds:
Breaded
Simple batter
You will need:
- 1 head of broccoli;
- 150 gr. flour;
- 2 chicken eggs;
- 1 glass of sunflower oil;
- salt and black ground pepper - to taste.
Cooking:
- We divide the head of broccoli into inflorescences, rinse thoroughly.
- Boil a pot of water, add salt and send the broccoli florets to boil for 5 minutes.
- After the time is up, take it out and leave to cool.
- At that time, we are preparing a classic batter. To do this, mix the flour with salt and pepper. In a separate bowl, break the eggs and shake them.
- Pour oil into the pan and wait until it warms up. As the oil warms up, take one broccoli inflorescence, dip it in the egg (completely), then roll it in flour. And send it to hot oil.
- We do this procedure with each inflorescence. We fry in oil until the dough grabs and acquires a pleasant blush.
To check whether the oil is ready for frying or not, to do this, drop a little batter into the pan. If bubbles begin to form around it and a hiss is heard, the batter is ready.
You can find more delicious broccoli recipes in batter at.
Video recipe for broccoli in batter:
On kefir
You will need:
- 1 head of broccoli;
- 1 cup vegetable oil for frying.
For batter:
- 1/4 tsp turmeric;
- 1/4 tsp dry ground ginger;
- 4 tbsp. l. soy sauce;
- 70 ml. kefir;
- 70 ml. water;
- 150 gr. flour;
- salt and pepper to taste.
Cooking:
We disassemble the head of broccoli into inflorescences, wash and boil them in salted boiling water for 5 minutes (read how to cook broccoli cabbage properly so that it turns out tasty and remains healthy).
For batter:
- We mix all the ingredients. If it gets too thick, dilute with water. The batter should have the consistency of sour cream.
- Next, pour the oil into the pan, wait until it warms up.
- We lower each broccoli inflorescence into the batter completely and send it to fry in oil until a golden crust forms.
with egg
With greenery
You will need:
- 400 gr. broccoli;
- 3 chicken eggs;
- 50 ml. olive oil;
- 100 gr. hard cheese;
- greenery;
- salt and pepper - to your taste.
Cooking:
- Wash the broccoli and cut in half vertically.
- Place in a baking dish with the cut (flat side) down.
- We send for 10 minutes in the oven at 180 degrees.
- At this time, carefully beat three eggs and spices in a separate container.
- We rub the cheese on a grater.
- We finely chop the greens.
- After 10 minutes, we take out a container with cabbage and pour eggs into it.
- We send another 5 minutes.
- 5 minutes before readiness, take out the cabbage and sprinkle with cheese.
- The dish is prepared in 20 - 30 minutes, depending on the power of the oven.
- Sprinkle with herbs before serving.
Read about how to bake broccoli so that it is tender and healthy, and you will learn from 9 delicious casseroles from broccoli and cauliflower.
Learn how to cook casserole with broccoli and egg according to the video recipe:
with potatoes
You will need:
- 300 gr. broccoli;
- 2 potatoes;
- 1 large onion;
- 3 eggs;
- 100 gr. hard cheese;
- 2 large tomatoes;
- salt, pepper and olive oil - to taste.
Cooking:
- Wash the broccoli and cut into halves horizontally.
- We peel the potatoes, cut out the "eyes" and damaged areas and cut into thin slices.
- Peel the onion and cut into half rings.
- Wash the tomatoes, cut into slices.
- We take a baking dish, grease it with oil and lay out the ingredients in the following order:
the first layer is potatoes, the second is onions, the third is tomatoes, the fourth is cabbage. - We send it to the oven at 180 degrees for 15 minutes.
- At this time, break the eggs into a separate container and add the cheese, grated on a fine grater, as well as salt and pepper.
- After the first 15 minutes, we take out a container with vegetables and fill it with a mixture of eggs and cheese.
- We send for another 15 minutes and the dish is ready!
Video recipe for cooking broccoli with potatoes and cheese in the oven:
With a loaf
With chicken breast
You will need:
- 300 gr. broccoli;
- 200 gr. fresh loaf;
- 1 chicken breast;
- 100 gr. hard cheese;
- 1 bunch of green onions;
- salt, ground black pepper and mayonnaise to taste.
Cooking:
- Fry the broccoli in a pan for 15 minutes until tender.
- Cook the chicken breast until done.
- Three cheese on a coarse grater.
- We cut the onion into rings.
- After the broccoli is cooked, cut them into 4 pieces.
- Cut boiled chicken into cubes.
- We combine all the ingredients, add salt, pepper and mayonnaise, mix and serve.
With cherry tomatoes
You will need:
- 400 gr. broccoli;
- 200 gr. fresh loaf;
- 200 gr. cherry tomatoes;
- 1 - 2 cloves of garlic;
- 200 gr. shrimp;
- 100 gr. cheese;
- salt, spices and mayonnaise - to your taste.
Cooking:
- Boil broccoli for 5 minutes.
- Shrimps also cook until cooked for 3 - 5 minutes until they float.
- Three cheese on a coarse grater.
- We cut the loaf into slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
- Once the broccoli are cooked, cut them in half.
- Cool the shrimp, peel and leave whole.
- Wash the cherry and cut into quarters.
- Rub the garlic on a fine grater.
- We combine all the prepared ingredients, salt, spices and mayonnaise and mix.
Simple and delicious cooking recipes
The simplest in a frying pan is, perhaps, stewing cabbage along with soy sauce and seasonings. Broccoli with soy sauce is also cooked very quickly. You can add a little ginger if you like.
Serving options
Broccoli cooked in a pan - a great side dish option to meat or fish. It can also be a separate independent dish. Serve broccoli sprinkled with cheese or herbs. You can also use broccoli to make an original serving of the dish.
For example, diversify boring chicken and potatoes. We spread the puree. make a well in the middle and put a few cabbage inflorescences there. Salads with broccoli can also be decorated. putting a few pieces of inflorescences on top.
Thus, by consuming broccoli on a daily basis, you can protect yourself from many diseases and strengthen the body's immunity without extra calories.
Besides, Broccoli is a negative calorie food., that is, our body spends more calories on its digestion than it receives from this product. And this is a definite plus, especially for those who are on a diet and carefully monitor their weight.
with garlic
You will need:
- broccoli 500 gr.;
- garlic 2 - 3 cloves;
- olive oil 50 ml;
- water 1 glass;
- salt and pepper - at your discretion.
Cooking:
- Defrost broccoli (if you bought frozen), rinse thoroughly under warm running water (you can learn how to cook frozen broccoli).
- Next, we divide each inflorescence in half (so it will be extinguished faster).
- Heat up a frying pan, pour olive oil into it.
- As soon as the oil warms up, spread the broccoli, fill it with water and leave to stew for 20 minutes.
- At this time, rub the garlic on a fine grater.
- After the first 10 minutes of stewing, you can add garlic and spices.
With cheese
You will need:
- broccoli 300 gr.;
- hard cheese 100 gr.;
- soy sauce 50 ml;
- 1 glass of water;
- 1 bunch of parsley;
- 1 clove of garlic;
- olive oil;
- salt and pepper to taste.
Cooking:
- We wash the broccoli and divide each inflorescence in half.
- Rub the cheese and garlic on a fine grater (separately!).
- Put the pan on the fire and pour in the oil.
- Once the oil is hot, add the broccoli and pour over the water.
- Cover with a lid and wait 10 minutes.
- Then add soy sauce, garlic and spices and leave to stew until cooked (this is an average of 10 minutes).
- Put the finished broccoli on a plate and sprinkle with grated cheese.
We serve to the table.
Don't forget to add water as it boils away!
You can stew without oil. Then put the broccoli in a hot frying pan and immediately fill them with water until they have time to fry.
Pan fried
With red pepper
You will need:
- broccoli 400 gr.;
- olive oil 50 ml;
- 1 hot red pepper;
- 3 cloves of garlic;
- 50 ml. lemon juice;
- freshly ground black pepper and salt.
Cooking:
- Defrost broccoli, rinse thoroughly under warm running water and cut each inflorescence into 4 pieces along.
- Cut the hot pepper into circles, remove the seeds.
- Let the pan heat up.
- Pour the oil and first send our broccoli to fry.
- After about 5 minutes, add hot pepper and mix thoroughly.
- After another 5 minutes, add pepper and salt.
- Fry broccoli until tender and golden brown.
The entire cooking time takes 20-30 minutes.
With sesame
You will need:
- 300 gr. broccoli;
- 2 tbsp. l. roasted sesame seeds;
- 50 ml. olive oil, 50 ml. soy sauce;
- ground black pepper and salt - at your discretion.
Cooking:
- Defrost broccoli, rinse thoroughly under running water and cut in half.
- Toast the sesame seeds in a dry frying pan for 1 minute until golden brown.
- After we have roasted the sesame, set it aside.
- We heat the pan, pour vegetable oil into it.
- As soon as the oil is warmed up, we send our broccoli there and fry for 10 minutes.
- After 10 minutes, add soy sauce and spices and fry for another 10 minutes.
- 1 - 2 minutes before readiness, add sesame seeds and mix thoroughly.
- We put the dish on plates and serve it to the table.
Such broccoli in sesame seeds will be a great side dish for chicken in sweet and sour sauce.
Be careful when roasting the sesame as it can "shoot" out of the pan when exposed to heat. In addition, burnt sesame seeds have an unpleasant odor that is difficult to get rid of.
Video recipe for cooking broccoli with sesame seeds:
Breaded
Simple batter
You will need:
- 1 head of broccoli;
- 150 gr. flour;
- 2 chicken eggs;
- 1 glass of sunflower oil;
- salt and black ground pepper - to taste.
Cooking:
- We divide the head of broccoli into inflorescences, rinse thoroughly.
- Boil a pot of water, add salt and send the broccoli florets to boil for 5 minutes.
- After the time is up, take it out and leave to cool.
- At that time, we are preparing a classic batter. To do this, mix the flour with salt and pepper. In a separate bowl, break the eggs and shake them.
- Pour oil into the pan and wait until it warms up. As the oil warms up, take one broccoli inflorescence, dip it in the egg (completely), then roll it in flour. And send it to hot oil.
- We do this procedure with each inflorescence. We fry in oil until the dough grabs and acquires a pleasant blush.
To check whether the oil is ready for frying or not, to do this, drop a little batter into the pan. If bubbles begin to form around it and a hiss is heard, the batter is ready.
You can find more delicious broccoli recipes in batter at.
Video recipe for broccoli in batter:
On kefir
You will need:
- 1 head of broccoli;
- 1 cup vegetable oil for frying.
For batter:
- 1/4 tsp turmeric;
- 1/4 tsp dry ground ginger;
- 4 tbsp. l. soy sauce;
- 70 ml. kefir;
- 70 ml. water;
- 150 gr. flour;
- salt and pepper to taste.
Cooking:
We disassemble the head of broccoli into inflorescences, wash and boil them in salted boiling water for 5 minutes (read how to cook broccoli cabbage properly so that it turns out tasty and remains healthy).
For batter:
- We mix all the ingredients. If it gets too thick, dilute with water. The batter should have the consistency of sour cream.
- Next, pour the oil into the pan, wait until it warms up.
- We lower each broccoli inflorescence into the batter completely and send it to fry in oil until a golden crust forms.
with egg
With greenery
You will need:
- 400 gr. broccoli;
- 3 chicken eggs;
- 50 ml. olive oil;
- 100 gr. hard cheese;
- greenery;
- salt and pepper - to your taste.
Cooking:
- Wash the broccoli and cut in half vertically.
- Place in a baking dish with the cut (flat side) down.
- We send for 10 minutes in the oven at 180 degrees.
- At this time, carefully beat three eggs and spices in a separate container.
- We rub the cheese on a grater.
- We finely chop the greens.
- After 10 minutes, we take out a container with cabbage and pour eggs into it.
- We send another 5 minutes.
- 5 minutes before readiness, take out the cabbage and sprinkle with cheese.
- The dish is prepared in 20 - 30 minutes, depending on the power of the oven.
- Sprinkle with herbs before serving.
Read about how to bake broccoli so that it is tender and healthy, and from you will learn 9 delicious broccoli and cauliflower casseroles.
Learn how to cook casserole with broccoli and egg according to the video recipe:
with potatoes
You will need:
- 300 gr. broccoli;
- 2 potatoes;
- 1 large onion;
- 3 eggs;
- 100 gr. hard cheese;
- 2 large tomatoes;
- salt, pepper and olive oil - to taste.
Cooking:
- Wash the broccoli and cut into halves horizontally.
- We peel the potatoes, cut out the "eyes" and damaged areas and cut into thin slices.
- Peel the onion and cut into half rings.
- Wash the tomatoes, cut into slices.
- We take a baking dish, grease it with oil and lay out the ingredients in the following order:
the first layer is potatoes, the second is onions, the third is tomatoes, the fourth is cabbage. - We send it to the oven at 180 degrees for 15 minutes.
- At this time, break the eggs into a separate container and add the cheese, grated on a fine grater, as well as salt and pepper.
- After the first 15 minutes, we take out a container with vegetables and fill it with a mixture of eggs and cheese.
- We send for another 15 minutes and the dish is ready!
Video recipe for cooking broccoli with potatoes and cheese in the oven:
With a loaf
With chicken breast
You will need:
- 300 gr. broccoli;
- 200 gr. fresh loaf;
- 1 chicken breast;
- 100 gr. hard cheese;
- 1 bunch of green onions;
- salt, ground black pepper and mayonnaise to taste.
Cooking:
- Fry the broccoli in a pan for 15 minutes until tender.
- Cook the chicken breast until done.
- Three cheese on a coarse grater.
- We cut the onion into rings.
- After the broccoli is cooked, cut them into 4 pieces.
- Cut boiled chicken into cubes.
- We combine all the ingredients, add salt, pepper and mayonnaise, mix and serve.
With cherry tomatoes
You will need:
- 400 gr. broccoli;
- 200 gr. fresh loaf;
- 200 gr. cherry tomatoes;
- 1 - 2 cloves of garlic;
- 200 gr. shrimp;
- 100 gr. cheese;
- salt, spices and mayonnaise - to your taste.
Cooking:
- Boil broccoli for 5 minutes.
- Shrimps also cook until cooked for 3 - 5 minutes until they float.
- Three cheese on a coarse grater.
- We cut the loaf into slices (or buy already sliced), then cut these pieces into cubes and send them to dry in the oven at 180 degrees for 15 minutes, stirring occasionally.
- Once the broccoli are cooked, cut them in half.
- Cool the shrimp, peel and leave whole.
- Wash the cherry and cut into quarters.
- Rub the garlic on a fine grater.
- We combine all the prepared ingredients, salt, spices and mayonnaise and mix.
Simple and delicious cooking recipes
The simplest in a frying pan is, perhaps, stewing cabbage along with soy sauce and seasonings. Broccoli with soy sauce is also cooked very quickly. You can add a little ginger if you like.
Serving options
Broccoli cooked in a pan - a great side dish option to meat or fish. It can also be a separate independent dish. Serve broccoli sprinkled with cheese or herbs. You can also use broccoli to make an original serving of the dish.
For example, diversify boring chicken and potatoes. We spread the puree. make a well in the middle and put a few cabbage inflorescences there. Salads with broccoli can also be decorated. putting a few pieces of inflorescences on top.
Thus, by consuming broccoli on a daily basis, you can protect yourself from many diseases and strengthen the body's immunity without extra calories.
Besides, Broccoli is a negative calorie food., that is, our body spends more calories on its digestion than it receives from this product. And this is a definite plus, especially for those who are on a diet and carefully monitor their weight.
What vegetable dishes to diversify everyday cuisine, especially if you are a vegetarian or watch your figure?
You can, for example, learn how to fry broccoli in a pan by studying and trying out several recipes with this healthy cabbage!
We will find out what the frying of an analogue of cauliflower is, according to what rules it is fried, and how it is seasoned to improve the taste.
Rules for Roasting Broccoli
Before you start frying broccoli - an extremely healthy and delicious vegetable, you need to familiarize yourself with the rules for its preparation in order to preserve the maximum amount of minerals and vitamins. Here are the basic rules for such cooking:
How long to fry broccoli in a pan
Roasting cabbage takes 5-20 minutes. It depends on what kind of broccoli you fry - raw or boiled, and how thick the inflorescences and legs are.
If it is boiled, then fry it for about five to ten minutes.
If the cabbage is fresh, roasting will take longer. However, do not fry it too much, otherwise it will lose a lot of useful substances.
How to prepare broccoli for roasting
If the cabbage is fresh, then we wash it and divide it into inflorescences. If desired, you can cut the cabbage bouquets into pieces.
If the broccoli is frozen, it is not necessary to defrost it: we put it in the pan immediately, and then we will definitely use seasonings, since the frozen cabbage has a weak taste.
How to roast broccoli
Usually cabbage is fried like this: heat a frying pan with oil, spread the broccoli, season with seasonings and fry.
The dish is considered ready if the cabbage is easily chewed and at the same time somewhat crunchy. Fried broccoli is suitable for any meat dishes, pasta, potatoes and can be consumed separately, both hot and cold.
Fried broccoli with soy sauce
Ingredients
- A kilogram of broccoli;
- 2 tbsp soy sauce;
- st.l. balsamic vinegar;
- 2 tbsp olive oil;
- A couple of cloves of garlic;
- A pinch of cumin;
- Quarter of chili pepper;
- A little salt.
How delicious to fry broccoli in a pan
If there is no time for long cooking, you can quickly fry broccoli and get a surprisingly tasty roasted cabbage. We stock up on a useful product and prepare it according to this recipe:
- After washing the broccoli, we divide it into small inflorescences. We separate the legs from the inflorescences and cut into pieces 3 cm long.
- Boil the raw cabbage for three minutes in a saucepan with salted water and recline in a colander.
- Fry boiled broccoli in a pan with oil, adding chopped chili, crushed garlic and cumin. Frying time - 4 minutes. on moderate heat. The cabbage is ready when it is covered with a crispy crust.
We take out the broccoli on a dish, add a little bit of balsamic bite and soy sauce, and after mixing, we put it on the table.
Roasted Broccoli Olive Oil Recipe
Ingredients
- Cabbage - 600 g;
- Olive oil;
- A little salt and your favorite seasonings.
How to fry broccoli in a pan in olive oil
If you don’t want to bother with a side dish for meat or if you want to cook something fried, but light, we advise you to fry broccoli, which can even be eaten cold. We fry it according to the following recipe:
- We divide the washed cabbage into medium-sized inflorescences.
- Heat up the pan with olive oil. If the cabbage is fresh, pour in a little hot water, if it is frozen, put it immediately into the oil, without defrosting.
- Add seasonings and salt, mix, close the pan and simmer for about a quarter of an hour until the water evaporates.
Stirring regularly, fry the broccoli without a lid over medium heat until crispy. If desired, add a little onion and crushed garlic.
How to deliciously fry broccoli breaded
Ingredients
- - 1 tsp + -
- — 600 g + -
- Breadcrumbs- 50 g + -
- - 40 g + -
How to prepare fried broccoli in breadcrumbs
This cabbage can be eaten raw, boiled, stewed and baked, but the tastiest thing is fried broccoli, especially if fried in breadcrumbs. To make breaded broccoli, follow this recipe:
- We wash the cabbage and cut into inflorescences. If the legs are long, cut them into pieces.
- Boil cabbage raw materials for 3 minutes. in a saucepan with salted water.
- We spread the broccoli in a bowl of ice water, and after a couple of minutes we recline it in a colander to drain the water.
- Thoroughly roll the inflorescences and pieces of legs in breadcrumbs for breading.
Fry in a frying pan butter for 10 minutes, stirring regularly, and immediately serve to the table, where it will be “swept away” by starving household members in a couple of minutes!
So, you know how to fry broccoli in a pan and feed the family amazingly. delicious dish. Try the suggested recipes and you will see a different side of boring-looking broccoli!