How many calories are in a cutlet: dietary recipes. Calorie content of chicken cutlets fried, steamed, in the oven

This article contains information about the calorie content of cutlets made from different types meat and fish.

The love for cutlets appears in childhood and continues throughout life. It's so delicious when the pieces tender meat melt in your mouth. But you need to remember that this dish is very high in calories, especially if you want to lose weight. From this article you will learn how many calories are in cutlets from different types of meat, and what kind of meat can be used to prepare this dish for people who want to lose weight.

How many calories are in fried, baked and steamed meat and fish cutlets?

Cutlets made even from one type of meat will have different calorie content. For example, the calorie content of chicken cutlets made from the meat of the entire chicken carcass along with the skin is 190 cal per 100 grams. A cutlet made only from chicken breast will have a low calorie content - no more than 115 kcal. The calorie content also depends on the products that are additionally added to the minced meat: lard, milk, bread, eggs, and so on.

Remember: The more products you add to the cutlet mince besides meat, the higher the calorie content of the cutlets at the end.

If you need to make the minced meat more elastic, but you don’t want to add milk and bread, then you can add a little water. Instead of whole eggs, use just the whites. This will help reduce calories.

IN meat cutlets from 120 kcal to 360 kcal, depending on the type of meat. In fish, depending on the type of fish, from 110 kcal to 270 kcal.

Now let's take a closer look at how many calories are in fried, baked and steamed meat and fish cutlets.

What is the calorie content in a cutlet Kiev, beef, pork, chicken, turkey, fish per 100 grams: table

You need to include cutlets in your menu, and you shouldn’t give them up. It is important to know the calorie content of this dish, depending on the type of meat and cooking method - steamed or in a frying pan, in vegetable oil. You can see how many calories are in the cutlets and create a menu based on this.

Calorie table for chicken Kiev, beef, pork, chicken, turkey, fish per 100 grams:

Steamed cutlets are low in calories compared to fried ones. To reduce calorie content, you can bake the dish in the oven, but remember that the cutlets will still have a golden, greasy crust. After all, you will bake in vegetable oil. Because of this crust, the calorie content of the final dish increases.

Which cutlets are healthier and healthier for weight loss?

When a person is on a diet and needs to lose weight, it is important to know which foods can be eaten and which ones it is better to refrain from eating. Which cutlets are healthier and healthier for weight loss?

• Nutritionists around the world say that fried foods are harmful to health, since it contains many carcinogens, and it has a pathological risk of cancer.
• High fat content V fried meat leads to diseases of the heart and blood vessels.
• Frying greatly increases the calorie content of even the most dietary meat : turkey, chicken or beef. Therefore, steamed cutlets are healthier and healthier for weight loss.
• Speaking of meat, pork has a lot of fat.. People who want to lose weight should not eat pork cutlets.
• Pike and pink salmon cutlets are high in calories- This is a fatty fish.

Conclusion: For weight loss and health, steamed cutlets made from chicken breast or turkey fillet are healthier. Among the fish you should give preference: hake, cod and pollock.

Monitor your weight and health to save yourself from chronic diseases associated with blood vessels and heart.

Video: BUCKWHEAT PATTIES - lean BUCKWHEAT PATTIES without eggs from Marmaladnaya Lisitsa/VEGAN BUCKWHEAT PATTIES

Initially, this was the name for a piece of meat on the bone, but in the 19th century, taverns began to serve juicy “chopped cutlets” that everyone liked. For example, even A.S. Pushkin, in poetic form, recommended trying “Pozharsky Cutlets” from an innkeeper in Torzhok to one of his friends.

Although the dish was borrowed from Europeans, it is considered Russian, since its preparation recipe was completely changed over time.

The benefits and harms of cutlets

The benefits and harms of cutlets are determined by the type of meat used to prepare them.

• Beef is a source of complete iron and protein, which is very useful for hematopoiesis and saturation of the body with oxygen. In addition, the vitamin B12 present in it promotes the complete and rapid absorption of iron. Collagen contained in beef is involved in the “construction” of interarticular ligaments, and zinc helps improve immunity. At the same time, in all fried foods there are carcinogens that cause cancer, beef contains cholesterol, which can trigger the development of cardiovascular diseases.
• Pork is rich in magnesium and zinc, which help the functioning of blood vessels and the heart., fats restore strength, lysine forms bone tissue. Selenium and arachidonic acid “treat” depression and improve the process of cell renewal in the body. At the same time, you should avoid eating pork if you have vascular or heart diseases, since meat contains a huge amount of cholesterol. Histamines can cause allergies and all kinds of inflammatory processes of the skin. Poorly cooked pork may contain helminths.
• Chicken meat is good for nervous system, heart, immunity, helps regulate cholesterol levels, nourishes the body with easily digestible vitamins, amino acids and microelements. Indicated for elderly people, children weakened by long-term illnesses. Helps reduce acidity, thereby relieving pain from gastritis and stomach ulcers. You should not overeat chicken meat, otherwise putrefactive processes in the intestines may be activated. And people with individual protein intolerance should avoid chicken.

And, of course, the most healthy cutlets- these are homemade steamed ones made from fresh meat. In addition, the calorie content of homemade cutlets is significantly lower than store-bought ones.

Calorie content of cutlets

The table shows data on cutlets weighing 60 g. The calorie content of cutlets from different types of meat is averaged.

How to improve the taste of cutlets

To improve the taste of the cutlets, make them juicy and soft, you should add any of the following ingredients:

• pieces of white bread (in a ratio of 1:10), dipped in cream or milk;
• onions in a ratio of 1:2 (1 part onion, 2 parts meat);
• various vegetables in a 1:2 ratio (carrots, zucchini, eggplant, potatoes, cabbage).

Anything can be served as a side dish vegetable puree, cereal porridge, boiled, fresh or steamed vegetables, pasta, canned peas, greenery. Taste mclear cutlets goes well with all kinds of pickles: sauerkraut, barrel cucumbers, pickled tomatoes.

Steamed chicken cutlet - at least 3 words indicate that this is a healthy low-calorie dish. Firstly - chicken, secondly - steamed. Chicken counts dietary product. And steam treatment is one of the most gentle and beneficial. Meat, fish and steamed vegetables retain maximum useful properties. During cooking, most of them go into the water. True, along with useful substances, calories also go into the broth. What happens in the steamer?

Everything is preserved in the steamer. Both nutrients and calories. Let's talk about the latter in more detail. Calorie content directly depends on the part of the chicken from which the minced meat for the cutlets is prepared. In addition, it is important additional ingredients. To make it easier to understand, let's look at an example low calorie recipe chicken cutlets.

Ingredients:

To find out the calorie content of the finished cutlet per 100 g, divide the total calorie content by the total weight:

895.45/1015*100 = 88.22 kcal.

Unlike frying, during which some of the weight of the product is lost, when steaming the weight is retained. To find out the calorie content of one cutlet, multiply not by 100, but by the number of servings.

On average, the calorie content of chicken cutlets is estimated at 120-140 kcal per 100 g. But eggs, salt, and spices were not used in this recipe. In addition, the breast is the lowest calorie part of the chicken. It is rich in protein, easily digestible and contains no cholesterol or fat (if the skin is removed first). Chicken breast is the most suitable part for preparing dietary dishes.

How to reduce the calorie content of chicken cutlets?

1. Instead of a whole egg, use only the egg white for the minced mixture. The calorie content of eggs is 157 kcal per 100 g. Moreover, it is the yolk that contains most of the calories. If you omit eggs completely, the minced meat may fall apart. Protein can also be replaced with low-fat sour cream.
2. Do not use fatty parts of chicken for mincing. Animal fat is rich in cholesterol, and to get rid of this richness, choose lean cuts of meat. As we have already found out, breast without skin is excellent.
3. Make small round cutlets. The smaller their weight, the lower the calorie content per serving. At the same time, having eaten 2 (even small) cutlets, you won’t want to try a third one.
4. Omit the bread from the recipe. It's better to add a little crackers.
5. To make the cutlet better digestible, add parsley to the minced meat. It promotes better digestion of food, cleanses the intestines, so after lunch with chicken cutlets you will feel light.

For comparison, cutlets cooked with bread and egg contain 138 kcal per 100 g. The table below shows the calorie content and weight of each product according to the recipe.

Calorie content of cutlets per 100 g:

1367/990.5*100 = 138 kcal

As you can see, with the addition of eggs, flour and bread to the recipe, the calorie content increased by almost 49 kcal. At the same time, the calorie content of 1 serving according to this recipe is 171 kcal. Even if you follow a diet in which energy value daily diet is about 1600-1800 kcal, then 1 such cutlet for lunch with vegetables is a completely suitable option. And if at the same time you play sports, and your caloric intake is even higher, then 2-3 steamed chicken cutlets is a good dietary lunch after a workout. The protein contained in the breast will be used to restore muscle tissue.

Chicken meat makes up a significant part of our consumer basket. It is affordable and considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Calorie content of chicken dishes

Due to its low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, and contains a whole range of vitamins. White meat from the breast is considered the most valuable, while red meat (legs) is slightly less useful. It is undesirable to eat the skin, it contains a high fat content, in addition, it accumulates many harmful substances. In a simple way The menu is diversified by a chicken cutlet. Calorie content of this dish depends primarily on the choice of raw materials and method of preparation. For dietary table It is recommended to cook steamed cutlets from white meat.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other food processing methods. Steamed dishes are useful for older people and children, for anyone who is on a diet to lose excess weight, and for patients with problems of the digestive organs.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature, allowing you to save the maximum amount useful substances. During the cooking process, no harmful carcinogens are formed, as during frying; nutrients remain in the meat and do not go into the water, as during cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will vary slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their calorie content is on average 160 kcal per 100 g.

Chicken cutlets from prepared minced meat

The easiest way to make cutlets is from store-bought minced meat. The calorie content of a cutlet made from minced chicken bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of finished minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and grind in a meat grinder. Next, twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, and add salt to taste. Form small round cutlets and cook in a double boiler for 30 minutes.

How to prepare minced chicken cutlets

Making minced meat yourself is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. Please note that white meat finished product very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or White bread, soaked in milk.

Chicken cutlets in a slow cooker

The multicooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and quick, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

Compound:

• 2 chicken breasts or 500 grams chicken fillet(white meat);
• 2 eggs;
• 100 grams of white bread;
• 1 onion;
• salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multicook” mode, fry the onion in a small amount at a temperature of 160 °C vegetable oil within 5 minutes. Mix sautéed onions with minced meat. Then set the “Steam” mode, make cutlets and place them in the multicooker bowl. Cook for 20 minutes.

Steamed chicken cutlets with vegetables

A great combination would be vegetables and chicken cutlet. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can prepare cutlets by adding to minced meat egg, bread, onion and vegetable ingredients, grated or twisted in a meat grinder.

For 500 grams of minced meat of your choice:

• 300 grams of pumpkin;
• 1 small zucchini, 1 carrot;
• zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
• 1 Bell pepper, 2 tomatoes.

There are many options here, use your imagination and feel free to put your favorite vegetables in the cutlets. The main thing is that the minced cutlet retains its shape and does not spread out. Otherwise, you can add a little potato starch.

Chicken cutlets with cheese

You can diversify the taste of chicken cutlets by adding high-fat foods, such as cheese and sour cream. The calorie content of a steamed chicken cutlet with cheese is 220 kcal per 100 grams.

Products:

• 500 grams of chicken meat.
• 2 onions.
• 1 carrot.
• 2 eggs.
• 2 slices of white bread.
• 2 tbsp. l. sour cream.
• 100 g cheese;
• Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop the onions and greens, grate the carrots and cheese on a medium grater. Add vegetables, white bread soaked in milk, and the remaining ingredients to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Steamed chopped chicken cutlets

Chopped chicken cutlet has a juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

To make the cutlets more juicy, you can use minced meat rather than minced meat to prepare them. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

• 0.5 kg chicken legs;
• 2 tbsp. l. potato starch;
• 2 eggs;
• 1 onion;
• 2 tbsp. l. mayonnaise;
• salt;
• seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of approximately 1 cm, the onion is peeled and finely chopped. Place meat, onions, eggs in a deep bowl and mix. Then starch, mayonnaise, salt and spices are added. Mix again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and place them in a steamer. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can indulge in fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets made from other types of meat, and you will get no less pleasure from eating.

Cutlet - Russian dish, even though it came to us from Europe. The first mentions appeared in the 19th century, then this was the name for a piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a flatbread made from minced meat.

Chicken meat is an ideal option for those who follow a healthy diet or want to lose weight. It has very little fat, but a lot of protein. This is a complete replacement for beef or pork, but less calorie, more healthy and rich in nutrients.

Chicken is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific odor is formed.

Benefits of chicken meat:

• Proteins. Chicken fillet is a source of protein; there are about 20 g of protein per 100 grams of product - this is a high figure. Daily norm consumption for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built and grows;
• A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A improves vision;
• Laboratory studies have proven that chicken meat is truly healthy and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them back;
• Normalizes and prevents changes in blood pressure;
• It is believed that people who eat red meat are more prone to certain types of cancer than chicken eaters;
• Protection against rising cholesterol levels and improved performance;
• When you have a cold, chicken broth is irreplaceable. No matter how strange it may sound, it alleviates some symptoms: sore throat, nasal congestion and general weakness of the body;
• The amino acid tryptophan improves mood by influencing brain cells and causing them to produce more serotonin;
• Chicken meat is an excellent prevention of bone disease, especially for older people;
• The magnesium contained in the composition calms the nerves and reduces the pronounced symptoms of PMS.

Fatty fried or smoked chicken. Its frequent consumption increases cholesterol and promotes the formation of atherosclerosis.

Cook the meat well - it may contain bacteria and viruses harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, including skin and fat. If you take fillet, then only 101 calories. But the energy value of cutlets depends on how they were prepared.

Chicken cutlets while dieting

The diet always involves a more meager diet, practically not enriched with vitamins. This can be corrected by including some chicken dishes, such as cutlets, in your menu. The most important thing is to know how to prepare them correctly so that it does not affect your weight. It is best to do this steamed or in the oven, without using various sauces, cheese, or other high-calorie ingredients.

Recipe for chopped cutlets

Take about 400 grams of chicken fillet, as it is lower in calories. Cut it into small pieces, add chopped onion, one a raw egg, a little flour for viscosity. Salt and pepper, make small cutlets. You can cook them in the oven, in a frying pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then simply wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.

From fried cutlets, and even with the addition sunflower oil Even those who are not on a diet should refuse. It is not only very fatty, but also harmful: it increases blood pressure, cholesterol, and deteriorates the skin.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of advantages and nutrients necessary for life.

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