Diet cupcakes recipes for weight loss. Options for preparing dietary cottage cheese muffins Muffins pp recipe with cottage cheese

1. Oatmeal cake on kefir

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Whole oat flakes 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp.
• Salt, stevia

PREPARATION:

2. Carrot Cinnamon Cake, a delicious dessert

INGREDIENTS:

• 250 g carrots
• 4 tbsp oat bran (ground or buy small)
• 3 eggs
• sweetener to taste
• 1 tsp ground cinnamon
• 1 tsp baking powder
• zest of one lemon
• raisins - optional

PREPARATION:

Preheat the oven to 180 degrees. Separate the yolks from the whites, mix the yolks and sweetener, cinnamon, bran, baking powder, grated carrots and lemon zest. Grate the carrots on the finest grater. Beat the whites into a thick foam (important) and add to the yolks, you should get a liquid mixture. Pour the mixture into the pan and bake for 45 minutes (or until done). Cut in half, coat with yoghurt with sweetener and let stand in the refrigerator for a couple of hours. Best eaten cold.

3. PP cake with pears and nuts

INGREDIENTS:

• Whole grain flour 150 g
• Egg 3 pcs.
• Low-fat kefir 100 g
• Pear 2 pcs.
• Walnuts 30 g
• Baking powder 1 tsp.
• Orange zest, turmeric, cinnamon - 1 tsp each.
• Stevia to taste

PREPARATION:

Chop nuts and mix with flour. Add stevia, baking powder, zest, turmeric and cinnamon. Peel one pear, grate it and add it to the flour mixture. Break 3 eggs there and add kefir.
Peel the second pear, cut into slices, and place on the bottom of a silicone mold. If there is no silicone, then the mold must be greased with a small amount of oil. Place the chopped pear on the bottom of the mold and pour the dough over it. Bake the pear cake in the oven at 180 degrees for 40 minutes. Check the readiness with a wooden stick: stick it into the center of the cake, if it comes out dry, then the cake is ready. Cool the cake and remove from the mold.

4. Chocolate oatcake

INGREDIENTS:

• 1 chicken egg
• 3 table. spoons of oat bran (or oatmeal)
• 1 dec. spoon of fiber (can be done without it, replace with bran)
• 3 tablespoons milk
• 1 tsp. spoon of natural cocoa
• Baking powder
• Sugar substitute (Stevia)
• Cinnamon

Impregnation, cream, decoration:

• 1 natural yoghurt
• Stevia
• Cherries/strawberries/blueberries/blueberries (cherries can be frozen, fresh strawberries are better)
• Juice of 1/2 or 1 orange

PREPARATION:

Beat the egg very well in a cup and add everything else, mix thoroughly and leave for 10 minutes for the oatmeal to swell. Before baking, stir again and place the cup in the microwave for 3.5 minutes. Take it out, cool a little and cut into 4 shortcakes, soak each one with juice (you can generously) and start folding the cake: spread the shortcake with yogurt with the addition of stevia, put berries on it, top with the next shortcake, etc. Coat the sides with the dripping yoghurt. Place in the refrigerator overnight.

5. Healthy banana and cranberry muffin

INGREDIENTS:

• 2 eggs
• 1.5 ripe/overripe bananas
• 80 g cranberries
• 150 g ground oatmeal
• 50 g whole wheat flour
• 3/4 tsp. soda slaked with vinegar or lemon juice
• pinch of cinnamon
• olive oil

PREPARATION:

Beat the eggs with a whisk, add banana puree, add flour, cereal, cinnamon, mix well. Add soda, stir, then add a drop of olive oil and lastly add cranberries and stir carefully. Cook for about 40 minutes at 180 degrees.

6. Italian cheesecake with corn flour

INGREDIENTS:

• Cottage cheese 250 g
• Corn flour 180 g
• Wheat flour 80 g
• Sweetener to taste
• Baking powder 1 teaspoon
• Chicken egg 3 pieces
• Lemons 1 piece
• Oranges 1 piece
• Salt to taste
• Powdered sugar to taste

PREPARATION:

1. Preheat the oven to 180 degrees.
2. Rub the cottage cheese through a sieve.
3. In a citrus juicer, squeeze out the juice of lemon and orange; if you don’t have a juicer, squeeze out the juice and separate the zest from the pulp.
4. Finely grate the zest and add to the cottage cheese along with the sweetener. Mix.
5. Add lemon and orange juice to the dough. Mix.
6. Beat in one egg at a time, mixing thoroughly after each addition.
7. Add cornmeal. Mix.
8. Separately sift the wheat flour, mix it with baking powder and salt, mix and add to the dough. Mix the dough until smooth.
9. Transfer the dough into a mold, greased with oil and lightly sprinkled with flour, 20 cm in diameter, if there is no round mold - into any other one, but the layer should not be too thick (mine is about 5 cm).
10. Bake for 40 minutes until deep golden brown. Sprinkle another hot cake powdered sugar.

Bon appetit!

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Cottage cheese and oatmeal muffins are the perfect baked goods for the whole family! You can prepare such a dessert both on weekdays and on holidays. festive table. The secret of the muffins is that there is not a drop of flour in them. This makes them tender and juicy.

Cottage cheese and oatmeal muffins literally melt in your mouth!

Ingredients:

Cottage cheese 5-9% - 3 packs (1 pack – 200g)

Egg – 3 pcs

Oatmeal – 100 g

Prunes and dried apricots – 6 pieces each

Mandarin – 1-2 pcs

If you wish, you can add a couple of spoons of sugar (if you are preparing for children or guests), but even without sugar the muffins turn out tasty and tender

Soda - on the tip of a knife

Vanilla - optional

Preparation:

Mash the cottage cheese with a fork. Separate the whites from the yolks and thoroughly mix the cottage cheese with the yolks. If you are making muffins with sugar, add sugar at this stage.

Grind the oatmeal in a coffee grinder or pass through a meat grinder. Add to cottage cheese and mix thoroughly.

Whisk egg whites with a pinch of salt into the foam (as for meringue). Add to our dough and mix everything carefully.

Wash and dry dried apricots and prunes. Chop into small pieces. Cut the tangerine slices into 4 parts.

Add dried fruits, tangerines and vanilla, and soda on the tip of a knife. Mix everything thoroughly.

Preheat the oven to 180 degrees. Place the muffins in small silicone molds (you can use paper muffin molds). Fill the forms 2/3 full.

Place in the oven for 15-20 minutes. As the cooling process begins, the muffins may settle a little. Don't worry, this is due to the fact that there is no flour in the composition. However, you will appreciate the taste! Without flour, the muffins are very tender.

Serve with tea for breakfast or snack. Bon appetit.

P.S. If you are preparing muffins from cottage cheese with oatmeal without sugar, then you can offer them to children with a small spoon of jam or compote.

Diet cupcakes recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic “cracks, fax, pex” -

And a diet cupcake will benefit you

Everyone knows the taste of this cupcake. It would seem that you were just holding a tiny cupcake in your hand - and suddenly it disappeared. Just like in the cartoon Winnie the Pooh: “Honey – if it’s there, it’s gone right away!” That’s how it is with the cupcake – it’s very tasty. But the calories in it are through the roof!

What should those who are on a diet do in this case? After all, you only have to eat one small cupcake, and it will be immediately followed by a second, and then a third - and... the cupcake absorption conveyor has started working! And then repentance, torment and throwing ashes on your head... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without kind people, and they have come up with many recipes for equally delicious, but low-calorie muffins. Let's implement them quickly!

Diet oatmeal muffin

Preparation:

• To begin, pour one glass of oatmeal with water so that it covers the flakes completely, and let it soak for half an hour. Grind another glass of cereal into flour with a blender. Cut 50 g prunes into small pieces. This completes the preparatory part.
• Break two eggs into a bowl, beat them with a blender until foamy, pour in half a teaspoon of salt, half a teaspoon of soda, half a teaspoon vanilla sugar and pour half a glass of low-fat kefir over them. Whisk everything again, add prunes, swollen oatmeal flakes along with the remaining water, half a glass of finely chopped nuts, as you like, into the bowl and mix thoroughly.
• Continuing to stir, add oatmeal and knead the dough. It turned out to be a somewhat runny mass - this is normal. Baking pans must be greased vegetable oil and lightly sprinkle with oatmeal or semolina.
• Place the dough in the molds and place in an oven preheated to 200 degrees. You should bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But still better process control both visually and with the help of a wooden stick, piercing the cupcake with it: if the stick is easily removed and clean, then the cupcakes are ready, if the dough sticks to the stick, you should keep it in the oven.
• Remove the finished cupcakes from the molds and sprinkle powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins – 9.86; fats – 16.32; carbohydrates – 30.36; calorie content – ​​296.36.

How to make oatmeal diet cake: video

Banana-curd diet muffins recipes without flour and sugar

Preparation:

• Peel one banana and cut into pieces in a blender. Add five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then add one teaspoon to them oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip everything again and put it in the molds.
• Bake in an oven preheated to 180 degrees for 30-40 minutes (make sure the cupcakes don’t burn). Afterwards, remove the finished cupcakes from the molds and let cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins – 7.49; fats – 8.03; carbohydrates – 17.57; calorie content – ​​170.75.

Video Diet cupcake recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we present two different compositions of the cupcake, but using the same technology.

First up is a cupcake called Nut Boom.

• In a blender, grind 20 g of almonds and 10 g of cashews into flour, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder and beat until smooth.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins – 12.05; fats – 21.16; carbohydrates – 13.39; calorie content – ​​292.21.

We will prepare chocolate cake in another ceramic mug.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• Chop half a banana and three teaspoons of bitter dark chocolate and pour them into a mug as well. Add two teaspoons of milk and break one egg. Mix into a homogeneous mass.

KBJU per 100 g: proteins – 7.89; fats – 9.87; carbohydrates – 21.06; calorie content – ​​204.56.

Place the mugs in the microwave for three minutes. Look what happened. Cupcakes can be topped with yogurt.

How to make a cake without flour and sugar: video recipes

Diet muffins recipes in the microwave

And this cake is prepared in the microwave, so adherents of new technologies will be happy with this recipe.

Preparation:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoon of baking powder and beat everything thoroughly with a whisk (or a blender, if you are too lazy to work hands).
• Pour the resulting mass into plastic molds (as much as is enough). Place in the microwave for three minutes. Then we take the molds out of the microwave, turn them over, taking out the cupcakes, which you can pour hot chocolate over (well, this is not for everyone).

KBJU per 100 g: proteins – 9.55; fats – 7.52; carbohydrates – 24.57; calorie content – ​​200.22.

How to cook a cupcake in the microwave: video recipe

Diet muffins recipes with cottage cheese

Another recipe for cottage cheese cake - try it.

Place two yolks in a bowl, add one tablespoon of honey to them and lightly rub with a spoon. Add 50 ml of milk and continue stirring. Pour in a quarter teaspoon of vanillin, 250 g of low-fat cottage cheese, 50 g of raisins and two tablespoons of corn flour - mix everything again.

Add two beaten egg whites to the resulting mixture and mix thoroughly again. Place in molds and place in oven preheated to 200 degrees for 30-40 minutes.

KBJU per 100 g: proteins – 11.54; fats – 2.76; carbohydrates – 17.33; calorie content – ​​141.03.

Low-calorie curd cake: step-by-step recipe with video

Diet carrot muffins - delicious

Preparation:

• Sift 150 g of flour into a bowl, add one teaspoon each of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. While whipping, add 100 g of sugar and gradually pour in 100 g sunflower oil. Beat for 5 minutes.
• When the mixture increases in volume, pour into it the flour that was previously set aside. Mix at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, pour the resulting mixture into molds and place in the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes using a wooden skewer. You need to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins – 5.13; fats – 2.36; carbohydrates – 38.73; calorie content – ​​194.37.

Carrot muffins: video recipe

Dietary curd muffins with zucchini

And as always, we have prepared for you a recipe for an unusual cupcake.

• We grate one small zucchini on a fine grater (if the zucchini is young, then it can be with peel and seeds) and place it in a strainer to drain off excess liquid. Place 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mixture and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon each of soda and salt and mix everything thoroughly again. Pour in 50 g of corn flour and knead the dough, then cover it with a towel and leave to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. Divide the dough into molds and place in the oven for 25-30 minutes. Remove the finished cupcakes from the molds when they have cooled.

KBJU per 100 g: proteins – 4.38; fats – 2.69; carbohydrates – 6.01; calorie content – ​​67.27.

Video: Diet muffins recipes with cottage cheese and zucchini

My beloved husband, looking at me, slowly says: “So fat and so cool!” I had a moment of stupor, and then I realized that it was him. smoked fish which I ate. Poor - but he could have died the death of the brave.

Many people associate the word “diet” with tasteless food. I will share several dessert recipes that will help not only lose weight, but also enjoy all its taste. These dietary muffins can be served for dinner, just for tea or for breakfast. They turn out to be quite filling, incredibly tasty, and most importantly, dietary.

Dietary curd muffins in silicone molds

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Low-fat cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking powder: 0.3 tsp.

Dietary curd and oatmeal muffins

We will need:

• Egg: 1 pc.
• Oatmeal: 150 gr.
• Cottage cheese: 300 gr.
• Sugar: to taste
• Vegetable oil: 50 gr.
• Salt: a pinch
• Baking soda: 1 tsp.

Let's start our preparation of simple and delicious cupcakes.

1. Pour all our dry ingredients into the container where we will knead the dough. Mix. Secret: To make the cake more dietary, add honey instead of sugar.
2. Add cottage cheese, vegetable oil and egg. Secret: If you beat the cottage cheese with a blender or pass it through a sieve, the muffins will turn out more uniform and smooth.
3. Mix the resulting mass very thoroughly. The consistency should be thicker than liquid.
4. Use any baking molds. If you use metal ones, grease them with oil to prevent them from burning. Silicone or paper ones do not need to be lubricated. Place 2/3 of the dough into the molds.
5. Preheat the oven in advance and bake the molds at 200 degrees for 30-35 minutes.
6. Do not remove finished cupcakes from the molds, as they may break. Decorate the diet cupcakes as you wish. This could be powdered sugar, melted chocolate or frosting.

Bon appetit!

Dietary cottage cheese cake in a slow cooker

We will need:

• Egg: 3 pcs.
• Oatmeal flour: 2 tbsp.
• Low-fat cottage cheese: 200 gr.
• Sugar substitute: 200 gr.
• Baking powder: 1 tsp.
• Butter: 150 gr.
• Low-fat sour cream: 2 tbsp. l.
• Cocoa powder, powdered sugar: for decoration

1. Melt the butter a little. Take a deep bowl, and as soon as the oil becomes liquid, pour it.
2. Afterwards, gradually add the sugar substitute and thoroughly beat all the ingredients with a mixer.
3. After everything is whipped, add sour cream and chicken eggs. And beat well again. Approximately 2 minutes.
4. Next, add the cottage cheese and beat the ingredients again until you get a homogeneous mass.
5. In a separate bowl, mix baking powder with oatmeal. Then add the dry ingredients to the liquid ingredients in the bowl. Take a mixer and beat for about three minutes until the dough is thick and heavy.
6. The multicooker bowl should be greased with oil or the bottom and walls should be sprinkled with oatmeal. Place the prepared dough into the bowl. Cook in the “baking” mode for 1 hour 50 minutes.
7. Once the cake is cooked, take your time removing it from the bowl. Let it cool, as it may fall apart.
8. Sprinkle our cupcake with powdered sugar or cocoa. You can also decorate it as you wish.

The cupcake is ready!

We will need:

• Flour - 4 tbsp. spoons
• Chicken egg - 1 piece
• Sunflower oil - 3 tbsp. spoons
• Sugar (it is better to use a substitute) - 3 tbsp. spoons
• Skim milk - 2 tbsp. spoons
• Low-fat cottage cheese - 200 grams
• Cocoa powder - 1 tbsp. spoon
• Baking powder - 1 teaspoon
• Vanillin - 1 pinch

The cake turns out very tender and incredibly tasty. I'm sure you will be satisfied with the result.

1. Grease the pan in which we will bake the cake with vegetable oil. The shape must be specifically for the microwave!
2. Put cottage cheese in the same bowl, beat in a chicken egg, sugar or substitute and beat it all.
3. Pour in milk, vegetable or sunflower oil, cocoa, flour (it is better to use oatmeal), vanillin and baking powder. Mix thoroughly.
4. You can add raisins or nuts.
5. Place the dishes in the microwave and set the power to 700-800 for 3-5 minutes.
6. If you wish, you can cut it and soak it in icing, jam or honey. Adults and even children will like the cupcake, despite the fact that it is dietary.

Now the cupcake is ready! Fast, healthy and very tasty!

Dietary cottage cheese-banana muffins

Ingredients:

• 2 cups oatmeal
• 2 bananas
• 2 large eggs
• 200 ml low-fat yoghurt
• 2 tsp. baking powder
• a pinch of salt
• 10 gr. dark chocolate

These dietary cottage cheese muffins turn out to be very tender. Your family and friends will be crazy about them! Let's start making delicious banana muffins.

After all, in order to look slim and delight others, you don’t need to starve.

1. Take a banana, eggs, oatmeal, yogurt, baking powder and a pinch of salt. Whisk all this in a blender.
2. Fill the muffin tins halfway with the resulting mixture. To decorate the cupcakes, use grated dark chocolate.
3. Place the diet muffins in a preheated oven for 15 minutes at 200 degrees.
4. Once the cupcakes are ready, let them cool to prevent them from falling apart.

That's all! Diet cupcakes are ready!

Bon appetit!

Great with milk for breakfast!

As you can see, the composition is simply wonderful. You can easily replace raisins with your favorite dried fruits/berries, use any nuts. Kefir can easily be replaced with whey. In this case, a little more ground flakes will be needed.

Ingredients:

• * whole oat flakes (rolled oats) 1 tbsp.
• * ground oatmeal 1-1.5 tbsp.
• * low-fat kefir 1 tbsp.
• * egg 2 pcs.
• * honey 2-3 tbsp. l.
• * soda 1.5 tsp.
• * salt, vanillin, cinnamon, ground coriander, nutmeg- a pinch.
• * raisins, nuts (hazelnuts).

Preparation:

1. Pour kefir over oatmeal for an hour to swell.
2. Soak the raisins for 15-20 minutes in warm water, fry the nuts in a dry frying pan, peel and chop.
3. Add eggs to the swollen flakes, mix, then honey, mix. Add soda, salt, spices, a drop of olive oil. Add ground flakes gradually, stirring the dough thoroughly. You may need a little more of them than indicated in the recipe. Check the consistency of the dough for yourself; it should be quite thick.
4. add raisins and nuts. Divide the dough into molds and bake for 30-40 minutes at 180-200.
Bon appetit!

2. curd muffins with raisins.

Ingredients:

• * low-fat cottage cheese 300 g.
• * chicken egg 2 pieces.
• * raisins 30 g.
• * sweetener to taste.
• * semolina 50 g.

Preparation:

1. mix all the ingredients and let sit for a while so that the semolina absorbs moisture.
2. Place the mixture in silicone molds and bake at 200 degrees for about 25-30 minutes.

3. curd muffins with apple and almonds.

Ingredients:

For 4 cupcakes:

• * soft low-fat cottage cheese 100 g.
• * 1 medium sweet apple.
• * chopped almonds 20 g.
• * egg white 2 pcs.
• * oat bran 20 g.
• * cinnamon, stevia.

Preparation:

Grate the apple on a coarse grater.
Mix all ingredients.
Preheat the oven to 180 * c.
Pour the batter into the muffin tins. It is better to use silicone ones, as baked goods without oil do not stick to them.
Bake until golden brown crust. About 40 minutes.

4. curd muffins with banana.

Ingredients:

• * low-fat cottage cheese 200 g.
• * egg 1 pc.
• * banana 1 pc.
• * fiber 2 tsp.
• * stevia, salt.
• * 1/4 tsp. cinnamon.

Preparation:

Beat the egg with stevia, add cottage cheese and fiber, mix everything thoroughly.
Add chopped banana, soda and cinnamon, mix everything again and leave the mixture for 10 minutes.
Then fill the silicone molds, do not grease and bake for 40 minutes in a preheated oven at 200 degrees. The muffins turn out juicy! Serve with natural yogurt.

5. Oatmeal raisin muffins are a delicacy for true champions.

Ingredients:

For 12 muffins:

• * 120 g whole grain flour.
• * 90 g oatmeal.
• * 1 tbsp. l. ground stevia.
• * handful of raisins.
• * 1 egg, lightly beat.
• * 1 tbsp. l. baking powder.
• * 3/4 ​​tsp. salt.
• * 1/2 tsp. cinnamon.
• * 2 tbsp. l. olive oil.
• * 200 ml skim milk.

Preparation:

Preheat the oven to 200 s.
Mix all dry ingredients in one bowl. In the other - everything is liquid (olive oil, egg, milk.
Pour the liquid ingredients into the dry ingredients and stir until smooth. Place in silicone molds so that they are 2/3 full. Bake for 15 minutes. Allow to cool completely before removing from molds. Ready warm muffins can be sprinkled with cinnamon.

Oatmeal diet cake with kefir

INGREDIENTS:

• Ground oatmeal 1 tbsp.
• Low-fat kefir 0.5 cups
• Whole oat flakes 1 tbsp.
• Prunes 80 g
• Chicken egg 2 pcs.
• Baking powder 2 tsp.
• Salt, stevia

PREPARATION:

1. Pour 115 g of oatmeal with 1/2 cup of boiling water.
2. Grind the second half of the oatmeal (115 g) in a blender or coffee grinder and mix with kefir.
3. Then combine both parts, add eggs, baking powder and stevia, mix well.
4. Add prunes, mix gently.
5. Place the resulting mass on a baking sheet greased with oil. Bake for 50-60 minutes until done.

We will need:

• Egg: 1 pc.
• Oatmeal: 2 tbsp.
• Low-fat cottage cheese: 220 gr.
• Sugar substitute: 1g.
• Baking powder: 0.3 tsp.

1. Take cottage cheese and add one egg.
2. Then mix thoroughly until smooth.
3. To this mixture add baking powder, sugar substitute and oatmeal.
4. Choose a natural sugar substitute or stevia. If you don't like sweet cupcakes, you can do without it.
5. And mix everything well again. And so, we have a dietary dough
6. We put it in our silicone molds. If these are not available, then you can use others. But don't forget to oil them first.
7. Place our diet muffins in a preheated oven. Bake at 170 degrees for 20 minutes until golden brown.

Dietary cottage cheese muffins can be served both cold and warm. You can also decorate them and then they will take on a festive look.

The first records of honey cakes being flavored with spices date back to 350 BC. The recipe then included barley puree as a base, which was mixed with honey. The photo of these first cupcakes is more reminiscent of modern gingerbread cookies.

As a rule, for baking this dessert today they use yeast dough or biscuit. But, for example, in Germany, only a pastry made from dough without yeast can be considered a cupcake. In Russia, honey cake is very popular and is baked both for holidays and every day. It can be prepared with or without sugar. Moreover, a cupcake with honey baked according to the second option is considered more dietary, and therefore healthier. A more interesting point is the additives to the dough. Literally anything can be included in the recipe. Baking with candied fruits, nuts, seeds, dried fruits and even fresh berries will be very tasty and more original. Honey cake without sugar

This is the recipe simple cupcake, which is baked in a similar way to gingerbread. There is no sugar in the dough at all, but the sweetness is present in moderation. We will need: 1.5 cups (250 ml volume) of flour, 2 chicken eggs, 1 teaspoon of soda, 50 g of plums. oil, 1 whole lemon, a glass of honey, a pinch of cinnamon, 2 tbsp. milk. Preparation at home: Grind the whole lemon in a blender. Melt honey and butter over low heat and mix with lemon pulp. Combine flour, cinnamon, soda and gradually stir in the honey-lemon mixture. Milk and eggs are beaten separately, and then they are added to the dough. Bake at 160 degrees for 40-45 minutes.

If you want to improve the recipe a little, you can sprinkle the dough with chopped nuts. Then you won’t have to think about decorating the finished cupcake.

Classic honey cake

The classic honey cake recipe contains sugar. As a rule, the ratio of sugar and honey is proportional. Required Ingredients: 1.5 - 2 cups flour, 2 tsp. baking powder, 2 eggs, 0.5 cups sugar, 100 g honey, 150 g plums. oils Cooking at home: Melt the butter and honey (if candied) over low heat, without boiling. While they cool, beat the eggs with sugar. Add butter and honey into the whipped mixture, stirring constantly. Lastly, add flour and baking powder and knead the dough. Fill the molds with dough. Attention! Thickness raw dough in the form should not exceed 1.5 cm, otherwise it will not bake. Don’t worry about the height of the cake; during baking it will rise very well - 2-2.5 times. The dessert should be baked at 180 degrees in a preheated oven for about half an hour. Design ready-made baked goods, sprinkle with powdered sugar or melted chocolate.

Video Diet cupcakes (muffins) Tiramsu. Protein muffins. PP...

Healthy quick diet cake in the microwave

Ingredients for cooking:

• Milk 0.1% (skimmed) - 80 g (4 tbsp)
• Oat bran - 18 g (2 tbsp)
• Wheat bran - 6 g (1 tbsp)
• Skimmed milk powder - 7 g (1 tbsp.)
• Cocoa powder - 5 g (1 tsp)
• Orange zest - 7 g (1 tsp)
• Baking powder - 2 g (0 25 tsp)
• Fructose - 2 g (or other sweetener)
• This recipe is taken from the Dukan diet and can be prepared in the microwave instantly, but it turns out delicious in any case (even if you under- or over-cook them). In addition, the recipe does not use eggs, which will appeal to lacto-vegetarians. The recipe proportions are designed for 1-2 servings, for one bite, so to speak, which is very useful for those who do not want to overeat.

How to prepare a “Healthy quick diet cake in the microwave”:

Lightly mix all the ingredients without beating or trying to get a homogeneous mass.

Fill the muffin tins (preferably silicone) with dough to about 2/3 of the total volume and place in the microwave for 1.5 minutes at maximum power. If the baking dish is large, then the cooking time should be increased to 2-3 minutes.

We take out the muffin tins from the microwave. If the cooking time and power were chosen correctly, then the muffins can be removed from the molds almost immediately.

If the cupcakes are a little undercooked, the result will be a “wet” version, but still very tasty, as chocolate cream. If you leave them for a little while and they dry out, they will look like a granola bar, very similar too! In general, you will have to experiment with cooking times and muffin tins - these are the characteristics of microwave baking.

And since it’s delicious in any case, you can safely experiment!

It is very important not to overdo it with milk and baking powder - use exactly 4 tbsp. milk and 1/4 tsp. baking powder. It is better to place the molds directly on a plate from the microwave. It is not necessary to add zest.

For those who are watching their figure and nutrition, I bring to your attention an unusual cupcake that will perfectly replace porridge for breakfast. And even a beginner can handle making a cupcake! Ingredients: 2 pcs. - ripe bananas;

2 pcs. - eggs;

100 ml. - kefir;

80 gr. (6 tablespoons with a small slide) - oatmeal;

70 gr. (8 tbsp) - whole grain flour;

1 tsp. - baking powder.

Preparation: Grate the bananas on a coarse grater or mash with a fork. Add eggs and mix well.

Pour in kefir, stir until smooth.

Add oatmeal. Mix.

Add sifted flour. Mix.

Lastly, add baking powder and mix well. I baked in a silicone mold, which does not need to be greased with anything. If you use another form, it is better to cover it with baking paper. Place the dough in a dry silicone mold.

Preheat the oven to 180° and bake the cake for 35-45 minutes. We determine readiness with a toothpick, making punctures in different places; the toothpick should be dry.

Leave the cake in the oven until completely cooled. When the baked goods have cooled completely, the silicone mold comes off without any problems.

I remove the cake from the pan and place it on a plate.

I cut it into portions and you can eat it with tea, juice, or whatever your heart desires.

The taste of the cupcake is unusual, moderately sweet, tasty and very filling, so it’s perfect for breakfast!

Ingredients:

• apple – 1 large
• egg – 1 pc.
• honey – 1 tbsp.
• ground rolled oats - 0.5 cups
• baking powder – 0.5 tsp.
• vanillin, cinnamon to taste

Instead of ground rolled oats, you can use oatmeal or whole grain flour.

Preparation:

The results are light and airy dietary apple muffins. They can’t fail and not be liked.

The recipe is so simple that even a child can do it.

And, the best thing for any housewife, apple muffins are prepared very, very quickly, so you can bake them quite often without bothering yourself too much.

Cupcakes are a favorite type of baking for many, which you have to give up during the diet. However, as it turned out, this is not at all necessary. Properly cooked diet muffins will not harm your figure and will help you to calmly and without disruptions go through the “thorny” path of losing weight.

How to choose the right ingredients and bake diet muffins

A classic cupcake is made from... wheat flour premium, butter, eggs, sugar and raisins. In the diet version, all of these products are replaced with lower calorie and healthier options.

Wheat flour and proper nutrition, and even more so diet, are poorly compatible. It's not just about gluten, which is present in the product made from cultivated wheat, but also about the high glycemic index, which negatively affects sugar and insulin levels.

As an alternative, nutritionists suggest using varieties of flour that are more productive and healthy in terms of composition:

• oatmeal;
• buckwheat;
• rye;
• linen;
• barley;
• corn;
• rice;
• coconut;
• pumpkin

Advice!You can replace classic wheat flour with oat or wheat bran.

Butter gives biscuit dough The cake is crumbly and pleasantly moist, but it is very high in calories (748 kcal). In the dietary version, it can be replaced with low-fat sour cream or cottage cheese.

In some cases, the creamy version is replaced with a small amount of vegetable. Despite the fact that it contains more calories, the mechanism of its absorption by the body is different. But most importantly, vegetable oil does not contain cholesterol - one of the main enemies of the diet.

Honey has no less calories than sugar, so when using it as an alternative, one should not forget about moderation. You can replace both of these products with maple syrup, which has almost 1.5 times less calories, or natural stevia.

Eggs, if they are in small quantities, can be left or quail eggs with lower cholesterol content can be used. Alternatively, you can use only chicken whites for baking.

When using dried fruits, additional sweeteners can be removed from the recipe altogether, since prunes, raisins and dried apricots are sweet enough on their own. However, we must not forget about their high calorie content, so the amount of dried fruits should be strictly controlled. The same rule applies to nuts. It is more advisable to replace them with flax seeds, chia or sesame seeds.

In order not to attract additional calories in the form of oil for greasing the molds, it is more advisable to prepare diet muffins in silicone molds to the walls to which the biscuit does not stick.

Simple low-calorie recipes step by step

Most diet muffin recipes do not require the purchase of hard-to-find exotic ingredients. Almost all ingredients can be found on the shelves of regular stores.

Cottage cheese muffins

Recipe cottage cheese muffins not much different from the classic recipe, but its calorie content is much lower.

Calorie content – ​​97 kcal.

Used - 16 g/2 g/4 g.

Dough for cottage cheese muffins The consistency should resemble cheesecake mass. You can additionally add cinnamon, raisins or dried berries to it.

Carrot cupcakes

Carrots are often added to baked goods due to the high natural sugar content of this vegetable. It also contains biotin, which is responsible for the metabolism of fats and proteins, which is important for anyone losing weight.

Calorie content – ​​148 kcal.

Used - 5 g/4 g/22 g.

The muffins are golden orange with a slight orange flavor. After cooling, they can be decorated with low-fat cottage cheese cream or served with tea in their original form.

Made from flaxseed flour

Flaxseed flour is not only low in calories (269 kcal), but also has great benefits for those losing weight. It gently cleanses the intestines, removes accumulated waste and toxins, has a rich mineral composition and replenishes vitamin deficiencies.

Calorie content – ​​183 kcal.

Used - 8 g/6 g/25 g.

Allow the muffins to rest in the oven for 5 minutes before removing them, cooling and serving.

Made from oatmeal

Oatmeal muffins – classic baking PP systems. Oat flakes and flour have a low glycemic index, which helps prolong the feeling of fullness for a long time. Moreover, oatmeal is an excellent intestinal “cleaner,” which is very important for the weight loss process.

Calorie content – ​​134 kcal.

Used - 14 g/2 g/16 g.

Muffins oatmeal You can safely cook for tomorrow and enjoy them for lunch. But after 14.00 you should avoid eating pastries, bread and desserts, even low-calorie ones.

According to Dukan with cocoa and pumpkin

Bran-based muffins can be consumed already at the “Attack” stage. At the “Cruise” stage, the choice and variability of recipes expands significantly.

Calorie content – ​​194 kcal.

Used - 13 g/8 g/18 g.

Cocoa powder can be replaced with dry chocolate pudding, and you can spice it up by adding orange zest to the dough.

On kefir

Kefir is another popular dietary product. It normalizes the intestinal microflora and quickly dulls the feeling of hunger. Kefir makes baked goods lighter and airier, acting almost like yeast but being more useful product. Goes great with oatmeal, bran and flour.

Calorie content – ​​191 kcal.

Used - 8.5 g/5 g/27 g.

The diet cupcake recipe suitable for both silicone molds, and for one large muffin maker. In the latter case, the cooking time will change. It will increase by 10-12 minutes.

Most nutritionists and nutritionists have a positive attitude towards dietary baking, recommending the active use of oatmeal and bran.

Alexey Kovalkov, famous Russian nutritionist, MD. RANS, author of books, presenter of radio and TV programs

Alla Shilina, endocrinologist, nutritionist

Any baked goods are carbohydrates. And you need to be very careful with them on a diet. If the glycogen content in the body is low, you can introduce baked goods made from whole grain flour into the diet; if it is high, only low-calorie products made from bran or fiber and only in very small quantities.

Pierre Dukan, nutritionist, developer of his own nutrition methodology, writer, author of the bestseller “I Can’t Lose Weight”

In his books, the former nutritionist pays a lot of attention to dietary baked goods, including cupcakes and muffins. Flour in his recipes is replaced with oat bran, sugar with stevia and other substitutes. Corn starch, low-fat cottage cheese and yoghurts are actively used.

Useful video

Main conclusions

Baking on a diet is a matter that requires a subtle approach. Nutritionists do not recommend completely removing cupcakes and muffins. At the same time, we must not forget that this type of dessert is a high-calorie product. The solution will be diet recipes, allowing to significantly reduce the overall energy value by replacing some of the ingredients.

1. Diet cupcakes and muffins are baked without wheat flour. It is replaced with healthier varieties, fiber or bran.
2. Sugar is replaced with stevia, butter- for sour cream.
3. Cottage cheese and kefir will make the dough more airy and soft, without greatly increasing the calorie content.
4. It is better to use silicone baking pans, as they do not require additional greasing.
5. Most nutritionists recommend leaving baked goods even in the diet, but consuming them in moderation and only in the first half of the day.

Homemade diet muffins are not only about controlled caloric content, but also about realizing individual taste preferences. A small treat with tea will lift your mood, protect you from stress and help you achieve all your weight loss goals.

A muffin is a small round dough product that will delight your palate for a couple of minutes, but you will have to pay for the pleasure in several hours at the gym. After all, a muffin is not just a tasty treat for tea, but also a mixture of simple carbohydrates and fats! Diet muffins with cottage cheese and banana are a completely different matter - the pp recipe does not involve the use regular flour, sugar, margarine and other similar products. Curd muffins with banana are an ideal tea option for those who want to eat healthy and tasty.

Secrets of making banana-cheese muffins

“Proper” banana curd muffins or muffins can be prepared without much hassle.

By the way, both of these products are very similar, but for muffins you need to grind the dough, and for muffins you need to mix quickly. Products of the first type traditionally contain only raisins or nothing at all, while products of the second type are made with different fillings.

For example, muffins with cottage cheese and banana will be perfectly complemented by a filling of boiled orange puree, fresh berries, pieces of apple, plum, peach, apricot or a pinch of grated dark chocolate.

Banana is a great product for baking, not only because it is very healthy and tasty, but also because of its binding and sweetening properties. Baking with bananas does not require sugar, and the number of eggs can be significantly reduced or not added at all.– the product will not crumble and will bake perfectly.

Cottage cheese is a valuable source of protein necessary for healthy eating . It is also rich in microelements, which are practically not destroyed in a short baking time.

A simple recipe for the lazy

Curd recipe banana muffins simple: cottage cheese, bananas, eggs, oatmeal (replaced with bran, corn starch), milk (can be diluted with water 1:1), vegetable oil, vanillin, baking powder.

If you are not afraid to slightly increase the calorie content of the finished products, then you can add a little coconut, nuts, and honey.

Curd banana muffins combine the benefits of these products and are almost completely digestible.

These ingredients make 6 cupcakes. Calorie content of one cupcake - 120 kcal, bju - 10 g protein, 2.2 g fat, 15.5 g carbohydrates

Ingredients

• soft cottage cheese – 200 g
• 1 large banana
• 2 egg whites
• Powdered milk with 0% fat content – ​​2 tbsp.
• corn starch - 2 tbsp.
• ground oatmeal or any bran - 2 tbsp.
• baking powder – 5-10 grams
• sugar substitute, salt to taste.

How to make muffins with cottage cheese and banana

Dietary cottage cheese muffins with banana are prepared step by step as follows:

1. The cottage cheese is rubbed through a sieve or whipped in a blender. It should be homogeneous, soft, tender, reminiscent of a thick cream.
2. You can do two things with bananas: either beat them in a blender (alternatively, mash them with a fork), or cut them into pieces. If the banana is mashed, there is no need to sweeten the dough; if it is cut, you should add a little of any sakhzam. If you don't know which one to choose, read.
3. The whites need to be beaten until foamy and stable peaks form.
4. Next, you need to thoroughly mix everything except the proteins and baking powder.
5. Then add the protein, baking powder and mix from bottom to top with a spatula.
6. The dough is put into molds. If there is no filling, then add the entire portion of dough at once. If filling is expected, then half the portion is placed, then the filling is placed, and the second half of the portion is covered on top.
7. Bake in the oven for 30 minutes at 180 degrees.
8. You can bake it in the microwave by placing the dough directly into a ceramic cup. I bake one cup at a time - this way everything bakes evenly. Remember - 1 tea cup at the highest power stays in the microwave oven for no more than 2 minutes!

To make the muffins tasty, healthy and beautiful, you need to follow a few rules:

• All products, except proteins, should be used only warm, removed from the refrigerator in advance;
• Bananas should be very ripe, soft and sweet for mashing, but firm for slicing;
• It is better to take low-fat cottage cheese if you are losing weight, but baked goods are a little tastier with fat;
• It is convenient to bake banana-curd muffins in silicone molds, filling them 2/3 or 1/2 full; there is no need to grease the silicone molds with anything;
• Metal ones are not convenient - they often burn due to the strong heating of the mold.
• It is convenient to bake muffins in the microwave in tea cups without a pattern.

Video recipe for banana muffins with cottage cheese

This video shows how easy it is to prepare these diet muffins. And if you also make sweet banana sauce, it turns out simply magically delicious!

Diet cupcakes recipes for weight loss are easy to prepare in the oven or microwave.

Say the magic “cracks, fax, pex” -

And a diet cupcake will benefit you

Everyone knows the taste of this cupcake. It would seem that you were just holding a tiny cupcake in your hand - and suddenly it disappeared. Just like in the cartoon about Winnie the Pooh: “If there is honey, then it’s gone!” That’s how it is with the cupcake – it’s very tasty. But the calories in it are through the roof!

What should those who are on a diet do in this case? After all, you only have to eat one small cupcake, and it will be immediately followed by a second, and then a third - and... the cupcake absorption conveyor has started working! And then repentance, torment and throwing ashes on your head... There is something to shed tears from.

But it is not all that bad. It turns out that the world is not without kind people, and they have come up with many recipes for equally delicious, but low-calorie muffins. Let's implement them quickly!

Diet oatmeal muffin

Preparation:

• To begin, pour one glass of oatmeal with water so that it covers the flakes completely, and let it soak for half an hour. Grind another glass of cereal into flour with a blender. Cut 50 g prunes into small pieces. This completes the preparatory part.
• Break two eggs into a bowl, beat them with a blender until foamy, pour in half a teaspoon of salt, half a teaspoon of soda, half a teaspoon of vanilla sugar and pour half a glass of low-fat kefir into them. Whisk everything again, add prunes, swollen oatmeal flakes along with the remaining water, half a glass of finely chopped nuts, as you like, into the bowl and mix thoroughly.
• Continuing to stir, add oatmeal and knead the dough. It turned out to be a somewhat runny mass - this is normal. Baking pans must be greased with vegetable oil and lightly sprinkled with oatmeal or semolina.
• Place the dough in the molds and place in an oven preheated to 200 degrees. You should bake for 20-30 minutes - it all depends on the size of the molds: the smaller they are, the faster they bake. But it’s still better to control the process both visually and with the help of a wooden stick, piercing the cupcake with it: if the stick is easily removed and clean, then the cupcakes are ready; if the dough sticks to the stick, you should keep it in the oven.
• Remove the finished cupcakes from the molds and sprinkle powdered sugar on top. Let them cool and eat without fear - if they bring you calories, then this is not critical.

KBJU per 100 g: proteins – 9.86; fats – 16.32; carbohydrates – 30.36; calorie content – ​​296.36.

How to make oatmeal diet cake: video

Banana-curd diet muffins recipes without flour and sugar

Preparation:

• Peel one banana and cut into pieces in a blender. Add five teaspoons of cottage cheese to them, break the egg and mix into a homogeneous mass. Then add to them one teaspoon of oatmeal and fiber (or bran), as well as three teaspoons of finely chopped nuts and raisins. Whip everything again and put it in the molds.
• Bake in an oven preheated to 180 degrees for 30-40 minutes (make sure the cupcakes don’t burn). Afterwards, remove the finished cupcakes from the molds and let cool. It should be noted that they are good both warm and cold.

KBJU per 100 g: proteins – 7.49; fats – 8.03; carbohydrates – 17.57; calorie content – ​​170.75.

Video Diet cupcake recipes without flour and sugar:

Fitness cupcakes without butter, sugar and flour

In fact, here we present two different compositions of the cupcake, but using the same technology.

First up is a cupcake called Nut Boom.

• In a blender, grind 20 g of almonds and 10 g of cashews into flour, then add one egg, two teaspoons of milk, one teaspoon of honey and half a teaspoon of baking powder and beat until smooth.
• Pour the resulting mass into a small ceramic mug.

KBJU per 100 g: proteins – 12.05; fats – 21.16; carbohydrates – 13.39; calorie content – ​​292.21.

We will prepare chocolate cake in another ceramic mug.

• Pour into it one tablespoon of oatmeal, one teaspoon of cocoa and half a teaspoon of baking powder.
• Chop half a banana and three teaspoons of bitter dark chocolate and pour them into a mug as well. Add two teaspoons of milk and break one egg. Mix into a homogeneous mass.

KBJU per 100 g: proteins – 7.89; fats – 9.87; carbohydrates – 21.06; calorie content – ​​204.56.

Place the mugs in the microwave for three minutes. Look what happened. Cupcakes can be topped with yogurt.

How to make a cake without flour and sugar: video recipes

Diet muffins recipes in the microwave

And this cake is prepared in the microwave, so adherents of new technologies will be happy with this recipe.

Preparation:

• Pour six tablespoons of oatmeal into a bowl, pour six tablespoons of milk into them, break two eggs, add four teaspoons of cocoa, three teaspoons of honey, 2/3 teaspoon of baking powder and beat everything thoroughly with a whisk (or a blender, if you are too lazy to work hands).
• Pour the resulting mass into plastic molds (as much as is enough). Place in the microwave for three minutes. Then we take the molds out of the microwave, turn them over, taking out the cupcakes, which you can pour hot chocolate over (well, this is not for everyone).

KBJU per 100 g: proteins – 9.55; fats – 7.52; carbohydrates – 24.57; calorie content – ​​200.22.

How to cook a cupcake in the microwave: video recipe

Diet muffins recipes with cottage cheese

Another recipe for cottage cheese cake - try it.

Place two yolks in a bowl, add one tablespoon of honey to them and lightly rub with a spoon. Add 50 ml of milk and continue stirring. Pour in a quarter teaspoon of vanillin, 250 g of low-fat cottage cheese, 50 g of raisins and two tablespoons of corn flour - mix everything again.

Add two beaten egg whites to the resulting mixture and mix thoroughly again. Place in molds and place in oven preheated to 200 degrees for 30-40 minutes.

KBJU per 100 g: proteins – 11.54; fats – 2.76; carbohydrates – 17.33; calorie content – ​​141.03.

Low-calorie curd cake: step-by-step recipe with video

Diet carrot muffins - delicious

Preparation:

• Sift 150 g of flour into a bowl, add one teaspoon each of cinnamon and soda, mix and set aside. Break two eggs into another bowl and beat with a blender at maximum speed. While whipping, add 100 g of sugar and gradually pour in 100 g of sunflower oil. Beat for 5 minutes.
• When the mixture increases in volume, pour into it the flour that was previously set aside. Mix at low speed, then add 225 g grated carrots and 60 g chopped walnuts and mix again until smooth.
• Next, pour the resulting mixture into molds and place in the oven, preheated to 180 degrees, for 15-20 minutes. Check the readiness of the cupcakes using a wooden skewer. You need to pierce the cupcake with a skewer and remove it - if the skewer is dry, then the cupcakes are ready, otherwise you need to keep them in the oven longer. Sprinkle finished cupcakes with powdered sugar.

KBJU per 100 g: proteins – 5.13; fats – 2.36; carbohydrates – 38.73; calorie content – ​​194.37.

Carrot muffins: video recipe

Dietary curd muffins with zucchini

And as always, we have prepared for you a recipe for an unusual cupcake.

• We grate one small zucchini on a fine grater (if the zucchini is young, then it can be with peel and seeds) and place it in a strainer to drain off excess liquid. Place 200 g of cottage cheese in a bowl, break three eggs and beat with a blender. Add grated zucchini to the mixture and mix with a spoon. Finely chop 50 g of dill and pour into the resulting mass.
• Add one teaspoon each of soda and salt and mix everything thoroughly again. Pour in 50 g of corn flour and knead the dough, then cover it with a towel and leave to “rest” for 10 minutes. Meanwhile, preheat the oven to 180-200 degrees. Divide the dough into molds and place in the oven for 25-30 minutes. Remove the finished cupcakes from the molds when they have cooled.

KBJU per 100 g: proteins – 4.38; fats – 2.69; carbohydrates – 6.01; calorie content – ​​67.27.

Video: Diet muffins recipes with cottage cheese and zucchini

My beloved husband, looking at me, slowly says: “So fat and so cool!” I was stupefied for a moment, and then I realized that he was talking about the smoked fish he ate. Poor - but he could have died the death of the brave.

The word dietary in the meaning of dishes is perceived by many people as tasteless food. But this is not true at all. Such food helps not only to maintain your figure, but also to diversify your boring menu. Dietary cottage cheese muffins will be a delicious low-calorie and nutritious breakfast.

If you want to eat some tasty treats while on a diet, then cottage cheese diet muffins are perfect for this. Cottage cheese makes baking lighter and lower in calories. Diet muffins made from cottage cheese without flour are airy.

Preparation steps:

Apple-curd muffins

Muffins from curd dough with apples is not just a dietary pastry; even children will enjoy it. The big advantage of the dish is quick cooking. In about an hour you can make a fragrant, tasty and healthy dessert. For preparation you need:

• 440 g cottage cheese;
• 3 eggs;
• 4 tablespoons honey;
• 50 g sour cream;
• 4 full tablespoons of buckwheat flour;
• baking powder;
• large apple.

Preparation steps:

1. Place the cottage cheese in a deep bowl. Any cottage cheese is suitable, the brand, fat content and consistency do not matter.
2. Beat the eggs. You should put 3 pieces in a dry one, and two are enough for a fattier one.
3. Add honey according to your own taste. You don't need to put too much of it.
4. Grind the ingredients into a homogeneous dough using a blender.
5. Add sour cream to the curd dough.
6. Add flour and baking powder there and mix until there are no lumps left.
7. The apple is peeled and grated on a coarse grater, then added to the dough.
8. Using flour, adjust the thickness of the resulting mass. It shouldn't be too liquid.
9. Place the dough in the molds and place in the oven preheated to 180 degrees for 50 minutes.

As the apple muffins cool, they may sink slightly, but this will not spoil their taste at all.

Diet muffins with banana without oil

To make low-calorie muffins without oil you will need:

• 2 cups oatmeal;
• 2 bananas;
• 2 eggs;
• 240 ml low-fat, natural yogurt;
• 100 g cottage cheese;
• 1/2 tsp baking powder;
• a pinch of salt;
• bitter chocolate.

Preparation steps:

1. Beat banana, eggs and cereal with yogurt and cottage cheese in a blender, add salt and baking powder and beat again.
2. Fill the muffin tins halfway with the mixture. Small pieces of chopped dark chocolate (optional) are placed on top for decoration.
3. The dish is baked for only 15-20 minutes at a temperature of 200 degrees. After preparing the cupcakes, they need to cool right in the oven so that the baked goods do not fall apart.

Curd-oat muffins

To prepare dietary curd-oat muffins, you need:

• 1 egg;
• 170 g oat flakes;
• 320 g cottage cheese;
• a couple of teaspoons of honey (you can also use a sugar substitute);
• a couple of tablespoons of vegetable oil;
• salt;
• teaspoon baking soda.

Preparation steps:

Analysis of a dish based on ingredients

If you decide to put your figure in order, then you should start adhering to the basic principles of a proper diet. This is the only way to see the first results soon. The food consumed per day should be varied and must include fermented milk products.

Low-calorie cottage cheese muffins will help introduce you to healthy habits.

To do this, it is enough to follow these rules: according to the recipe, you should use cottage cheese with a fat content of 5% or less; It is important to try to limit the addition of sugar and salt as much as possible and also limit the amount of wheat flour, replace it with oatmeal, corn, rice or ground bran. Nutritionists recommend adding the following ingredients for variety and original taste:

• Dried fruits – prunes, raisins, dried apricots. They help speed up saturation.
• Honey is used as a substitute for sugar; it will allow those with a sweet tooth to overcome their cravings for various sweets.
• and fruits - improve the taste of dishes and fill dessert with vitamins.
• or – regulate metabolic processes in the body, help relieve swelling, and remove excess fluid.

You can prepare diet muffins with cottage cheese different ways: in the microwave, oven, on the stove and in the slow cooker. For dietary dishes Gentle heat treatment should be preferred.