Squid salad with cucumber and egg. Squid salad with cucumber and egg: recipes for the most delicious appetizers

Salads with seafood are considered dietary because they are usually very light and at the same time quite filling. Squid is an excellent source of protein with a minimum of calories. The combination of fresh cucumber and squid is classic. Eggs add richness to the salad.

In this dish, special attention should be paid to preparing the squid. It is very easy to digest. Today I will offer you the best, in my opinion, option good cooking squid

So, to prepare a salad with squid, cucumber and egg, we will need squid, cucumbers, eggs, mayonnaise, spices and green onions.

First cut the cucumbers into circles, and then cut the circles into strips.

Wash the green onions, dry them with a paper towel and cut them thinly.

Now let's take care of the squid. To do this, remove the chitinous plate and tentacles from the squid.

Cut the squid carcass lengthwise. We make cross-shaped cuts on the inside. We try not to cut through the carcass.

Salt and pepper the squid pieces.

Place the squid pieces in a hot frying pan with vegetable oil, inside side down, hold the pieces a little with a spatula so that they do not curl into a tube. Fry the squid for 3 minutes on one side, turn over to the other side. The squid will roll into a tube; fry it on the second side for 3 minutes.

After the squid has cooled, cut the squid pieces into half rings.

We cut hard-boiled chicken eggs as desired, I always cut one egg into large circles using an egg slicer, and chop the second finely.

I serve this salad in portions, so I divide all the ingredients into portions. Place cucumbers and pieces of squid, and a finely chopped egg in the middle of the plate. Place egg slices around the edges and place mayonnaise in the middle (it can be replaced with sour cream if desired). Salt and pepper the salad.

Sprinkle the salad with green onions and decorate with squid tentacles. Salad with squid, cucumber and egg is ready to serve.

Bon appetit!

Good afternoon, dear readers!

5 rules of proper nutrition from Olga Dekker

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Whatever you say, you always want to lose weight and transform your figure quickly! But you wouldn’t wish to pay for this with your mood, vigor and health even to your enemy, let alone to your loved one. :)

And for those who want to lose weight profitably, I have a recipe with a photo of one amazing dish...

Today we will make an incredibly light and incredibly healthy squid salad with cucumber and egg. We’ll also find out the three most important advantages of this seafood. ;)

I don’t know about you, but I can’t stand it anymore! ;) Such a simple and low-calorie dish - it needs to be prepared urgently :)

So let's get to work? Do you agree? :) Then let’s quickly create for the mood...

Musical background

For example, the beautiful and tender Scorpions song “Always Somewhere” would be a good choice...

And now let’s get down to creating the most delicious squid salad in the world ;)

Products:

The main thing we need for our healthy salad- this is to figure out how to cook squid.

Now let's figure it out... :)

Recipe:

Yeah, wow, this dish is full of protein! :)

By the way, how much is it full? Let's see. At the same time, we’ll find out the calorie content! This also interests us very much, right? ;)

Important numbers

In 100 grams of today's salad - 143.7 kcal!

• Protein – 13.8 g;
• Fat – 9.3 g;
• Carbohydrates – 1.1 g;

This is if it is with sour cream...

And you can fill it with something else - the numbers will change, but not very much. For example, if you take yogurt - low-fat and unsweetened, you get this:

• Protein – 13.8 g;
• Fat – 7.2 g;
• Carbohydrates – 2 g;
• Kcal – 128.4;

And if you really want mayonnaise, you can easily find my recipe -. Do it - it's not difficult at all :)

In this case we will get:

• Protein – 13.8 g;
• Fat – 7.2 g;
• Carbohydrates – 2 g;
• Kcal – 128.4;

The salad turns out very tasty with any dressing. :)

One will be enough for a snack. And if you want to set the table for lunch or dinner, then I will advise you this...

Good neighbors

Our salad makes a great combination

• with or together with .

Do you know what else I like about today's dish? :) Because it can become the basis of many options when we...

Looking for variety

• Salads with squid also include other gifts from rivers and seas: mussels, caviar, shrimp, octopus. Fish is also used seaweed, scallops. Some people prefer to add expensive crabs, while others prefer modest ones crab sticks.

• When they want to make a dish in an oriental style, they use soy sauce, ginger, and sesame oil. Those who extra calories not scary, they fry squid rings, and those who don’t want any worries at all buy canned squid.

• Any greens, all types of onions and mushrooms are suitable for this salad. And for a new flavor combination, just add pine nuts and apple, pumpkin and rice, carrots and corn...

And now, as promised, I will remind you about the merits of squid.

These seafood:

1. Helps digestion and metabolism, normalizes cholesterol levels.
2. Cleanse the body of toxins and heavy metal salts.
3. They have a beneficial effect on blood vessels, muscles, the endocrine system and mental activity.

So eat them more often different types! They contain few calories, but have more health benefits than other medications. ;)

By the way, what dishes with squid are on your menu? Be sure to write and share recipes! And also express your opinion about my salad in the comments - I’m very interested :)

They form the basis of one of the most protein-rich dietary salads, rich in vitamins and mineral complexes. The richness of the composition is combined with low calorie content: depending on the ratio base ingredients, 100 grams of this mixture contains from 80 to 100 kilocalories. Biologically useful complexes are represented by vitamins, as well as natural compounds, phosphorus, and polyunsaturated fatty acids.

Let's take a closer look at the basic recipe for making very delicious salad of squid with egg and cucumber with photo, dietary use of the resulting dish and all sorts of additions to its composition.

Step-by-step combination of seafood delicacies with earthly products

Squids of optimal quality are small carcasses that are frozen once and only. It can be determined that these cephalopods, after they were caught, were stored this way, by two signs: the squid is easily separated from the general frozen block, and the meat is not colored in the pink-purple colors of the squid skin and remains white. Thawing, additional processing and repeated or even multiple freezing deteriorate the quality of the product.

Eggs must be fresh. If it is labeled category “D”, the shelf life is 7 days, and category “C” is stored for up to 25 days. The shells of high-quality eggs are intact, clean, matte.

Refueling can be varied. Store-bought mayonnaise for diet salad is an undesirable component, since it nutritional value questionable, and the calorie content is high. Self-cooked homemade mayonnaise much healthier, although even in this version, 100 g of this sauce contains from 300 to 500 kilocalories. A much more modest version of the dressing in terms of calorie content is low-fat sour cream. Squid, eggs and cucumber are also seasoned, which should consist only of natural ingredients without preservatives or dyes. This product is sold in glass rather than plastic containers.

Goes well with the main ingredients vegetable oil, supplemented with lemon juice. The first cold press is especially useful. An additional appetizing and spicy aroma will be given to the dressing by ground hot peppers different varieties, paprika, and culinary herbs.

Basic diet salad recipe:

• two medium-sized squid carcasses;
• two eggs;
• one cucumber;
• a small onion – the purple one is especially useful;
• a bunch of greenery;
• two tablespoons of low-fat sour cream;
• ground pepper and a little salt.

Preparation:

• Gut the squid, remove mucus and thin skin (it is best removed in hot water), rinse well. The prepared seafood must be properly boiled by immersing it in boiling water for just ten seconds. You can also boil salted water with bay leaves and peppercorns, put the cleaned carcasses into it, immediately remove from the heat and let stand for ten minutes. Boiled squid are cut into even thin half rings.
• Wash the chicken eggs, place in cold salted water (half a tablespoon of salt in a small saucepan), boil and cook for 10 minutes. Then soak the hard-boiled eggs in cold running water for at least 4 minutes so that the shells come off especially easily. Cut the peeled eggs into cubes.
• Chop the washed cucumber into strips.
• Cut the peeled onion into thin half rings.
• Combine all ingredients, season with lightly salted sour cream mixed with a moderate amount of ground pepper, and stir.
• Sprinkle the finished salad with finely chopped herbs.

Dietary use

In addition to “building” muscles using proteins, a product of this composition improves the condition of the skin, promotes normal functioning of the thyroid gland, strengthens the skeletal system, comprehensively heals the body.

Nice and useful additions

The protein, vitamin and mineral composition of the squid-egg-cucumber mixture enriches a wide range of additives:

• A variety of vegetables - fresh and cooked. In addition to the cucumber given in the main recipe, these are corn, tomatoes, carrots, common and green beans, Chinese cabbage,.
• Other seafood – primarily shrimp, fish, caviar. Crab sticks often featured in squid salad recipes have the main advantage of being low in calories. However, the content useful substances there is just as little in them. Therefore, at full dietary table crab sticks are undesirable.
• Lean meat – especially boiled or steamed chicken.
• Cheese - hard and soft. This ingredient replenishes the overall protein composition with the milk component and adds calcium.

• Mushrooms. They add additional flavor notes to the dish and, at the same time, practically do not increase calorie content.

  Protein-rich squid and eggs, supplemented with low-calorie cucumbers, form an exceptionally healthy dietary mixture. An extensive range of additives further enriches and diversifies the composition of the dish, which is especially valuable for those menus that are aimed at preserving and increasing muscle mass.

  What ingredients do you use in the squid salad, besides eggs and cucumbers? What do you think is the best dressing for this salad? Do you use this dish in your diet? Share your culinary experiences, preferences and observations with us in the comments!

Squid - filling, but at the same time dietary product: per 100 g there are as many as 18 g of protein and only 110 kcal. Read about how to easily clean and properly boil squid.

Here are some snacks you can make with ready-made boiled, smoked or canned shellfish.

Cooking time: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 2 small cucumbers;
• 1 small onion;
• 2 tablespoons sour cream;

Preparation

Boil the squid and cut into strips. Wash and chop the cucumbers. Peeled onions (preferably sweet salad ones) cut into half rings. Combine all ingredients, salt, pepper and season the salad with sour cream.

Cooking time: 15 minutes.

Ingredients:

• 2 squid carcasses;
• 2 small pickled cucumbers;
• 2 eggs;
• 1 onion;
• 2 tablespoons of mayonnaise;
• salt and ground black pepper to taste.

Preparation

Cooking time: 12 minutes.

Ingredients:

• 1 squid carcass;
• 2 eggs;
• 2 tablespoons of mayonnaise;
• a bunch of green onions;
• salt to taste.

Preparation

Boil squid and eggs. Cut the first ones into rings or strips, chop the second ones into large cubes. Chop the onion and combine it with the rest of the ingredients. Salt, pepper and season the salad.

Goes great with squid. If the salad contains these ingredients, delicate taste guaranteed. This recipe can be supplemented canned corn- it will be even tastier.

Cooking time: 15 minutes.

Ingredients:

• 2 squid carcasses;
• 2 eggs;
• 100 g processed cheese;
• 2 cloves of garlic;
• 3 tablespoons of mayonnaise;
• a bunch of parsley.

Preparation

Both boiled and smoked squid are good for this salad. They need to be cut into strips or rings. Cut hard-boiled eggs into cubes. Cooled processed cheese grate on a coarse grater, finely chop the parsley, crush the garlic cloves.

When all the ingredients are prepared, combine them and season the salad with mayonnaise.

Cooking time: 15 minutes.

Ingredients:

• 3 squid carcasses;
• 3 eggs;
• 1 fresh cucumber;
• 1 green apple;
• 1 lemon;
• parsley, dill, basil.

Preparation

While the eggs are boiling, boil and cut the squid into rings. Chop the cucumber into small strips or grate it on a coarse grater. Do the same with apples. Finely chop the greens. Mash the hard-boiled eggs with a fork.

Prepare the dressing. To do this, mix the juice of one small lemon with olive oil. For added spice, you can also add one tablespoon of soy sauce or a couple of teaspoons of grainy mustard.

Season and toss the salad. Let it brew a little and serve.

Cooking time: 15 minutes.

Ingredients:

• 3 squid carcasses;
• ½ head of Chinese cabbage;
• 2 tomatoes;
• 2 bell peppers;
• 2 tablespoons olive oil;
• parsley and other greens;
• salt and black pepper to taste.

Preparation

Cut boiled squid, tomatoes, Chinese cabbage, from pepper seeds. The salad will be more beautiful if the peppers are multi-colored. Finely chop the greens.

Combine all ingredients, add salt and butter. Some people prefer to dress this salad with yogurt or sour cream.

Cooking time: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g Korean carrots;
• 1 onion;
• 3 tablespoons soy sauce;
• ground red pepper to taste.

Preparation

Very quick salad if you have a ready one. All you have to do is boil and cut the squid into rings, peel and cut the onion into half rings. Combine all ingredients in a deep bowl, pepper, add soy sauce and mix. The salad will be even tastier if you let it brew for a couple of hours.

8. Salad with squid and beets

Cooking time: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 1 small beet;
• 3 eggs;
• 100 g hard cheese;
• 3 cloves of garlic;
• 3 tablespoons of mayonnaise;
• salt to taste.

Preparation

Beetroot, eggs and squid. Cut the last two ingredients into small cubes. Finely chop the garlic with a knife or pass through a press. Grate the cheese and beets on a medium grater. Combine all this in one bowl, add salt and season with mayonnaise.

Cooking time: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g pickled mushrooms;
• 2 eggs;
• 2 fresh cucumbers;
• 2 tablespoons of mayonnaise;
• salt to taste.

Preparation

Cut boiled squid (you can also use canned) into strips. Do the same with cucumbers. Cut the hard-boiled eggs into cubes. If you have large mushrooms, they should also be cut.

Mix all ingredients and season with mayonnaise. If necessary (if the mushrooms do not provide the desired saltiness), add salt.

There is a variation of this salad with fresh fried mushrooms and pickled cucumbers.

Cooking time: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g crab sticks;
• 100 g processed cheese;
• 2 cloves of garlic (optional);
• 3 tablespoons of mayonnaise or sour cream;
• salt and ground black pepper to taste.

Preparation

Cut boiled or smoked squid into strips. Do the same with crab sticks. Processed cheese grate on a coarse grater. This will be easier if you cool them thoroughly.

Combine chopped squid, crab sticks, cheese, mayonnaise or sour cream. Salt, pepper and stir. If you like it spicy, add one or two cloves of garlic to the salad.

Cooking time: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 200 g shrimp;
• 2 eggs;
• 2 tablespoons of mayonnaise;
• salt to taste.

Preparation

Clean and boil shrimp and squid. Cut the latter into rings, and cut the shrimp into two or three pieces if they are large. Chop the hard-boiled eggs into large cubes.

Mix all ingredients, add salt and season the salad with mayonnaise.

Sometimes olives, cherry tomatoes or bell pepper, and sour cream mixed with ketchup is used as a dressing. Experiment!

Cooking time: 10 minutes.

Ingredients:

• 2 squid carcasses;
• 2 regular tomatoes or 8–10 cherry tomatoes;
• 1 red onion;
• 2 cloves of garlic;
• 100 g feta cheese;
• 50 g olives;
• 4 tablespoons olive oil;
• 2 tablespoons lemon juice;
• 1 tablespoon wine vinegar;
• ½ teaspoon each salt and ground black pepper;
• basil, parsley and other herbs to taste.

Preparation

In a small bowl, combine lemon juice, vinegar, olive oil, chopped garlic, salt and pepper. Pour this over the chopped herbs and peeled, sliced ​​red onion. Let it brew.

Cut the boiled squid and olives into rings. Cut cherry tomatoes in half, regular ones into cubes. Also cut the feta cheese. Combine these ingredients with the dressing, mix well and let sit for a little while.

Cooking time: 12 minutes.

Ingredients:

• 2 squid carcasses;
• 2 avocados;
• 2 small cucumbers;
• 2 tablespoons soy sauce;
• 1 teaspoon Dijon mustard;
• parsley and other greens to taste.

Preparation

Cut the boiled squid into rings. Peel the ripe ones and cut into cubes. Do the same with fresh cucumbers. Finely chop the greens.

Make the dressing: peel the tomatoes and grate them, then mix with soy sauce and mustard. If not fresh tomatoes, use tomato paste.

Combine squid with avocado and herbs and pour the resulting dressing.

Cooking time: 20 minutes.

Ingredients:

• 3 squid carcasses;
• 1 fresh ginger root;
• 1 lemon;
• 1 onion;
• 1 small chili pepper;
• ½ head of Chinese cabbage;
• 2 cloves of garlic;
• 1 teaspoon sugar;
• salt to taste.

Preparation

Prepare the dressing: grind the garlic through a press into a paste with chili peppers. When working with the latter, be careful: hot peppers can cause burns on the skin. Add the juice of half a lemon, sugar and salt. Stir and let the dressing sit for 10-15 minutes.

At this time, boil and cut the squid into rings, chop the cabbage, peel and cut the onion into half rings, and chop the ginger. If you don't have fresh ginger root, use ground ginger.

Mix all the ingredients and pour over the previously prepared dressing.

Squid salad is tasty, healthy, low in calories and very simple. Squids themselves are a specific product, but those who claim that they are tasteless simply do not know how to cook them! The secret here is simple: the squid carcass is cooked in boiling water for no more than three minutes. If you cook longer, they will become tough and unsuitable for consumption. Therefore, pay maximum attention to cooking the squid, okay? By the way, you can read more about how to cook and select squid.

The remaining components of our salad with squid and cucumber, as they say, are unpretentious. Chop the cucumbers and herbs the way you like. But onions we need it to create a “crispy” effect in the salad. It’s easy to remove the bitterness of the “grandfather dressed in a hundred fur coats”: chop it into pieces of the required size and pour boiling water over it. As a rule, 15 minutes is enough for all the bitterness to “evaporate”.

More details about the products:

• Medium squid 3 pieces (about 300-400g)
• Onion – 1 medium head
• Cucumbers – 3-4 pieces medium
• Eggs – 4 pcs
• Greens to taste (0.5 bunch for gourmets is enough)

Salad with squid and cucumber

Clean defrosted squid. To do this, scald them with boiling water - the spotted skin will “come off” almost by itself.

Throw the cleaned squids into boiling water and cook for 2-3 minutes. Don't forget that you can't cook them for more than 3 minutes!

Chop the onion into thin half rings and pour boiling water over it. “Marinate” it in boiling water for 10-15 minutes.

Cucumbers will “sound original” in the salad if they are cut into semi-circles 3-4mm thick.

The eggs can also be chopped coarsely, into about 8 pieces each.

Drain the onion, rinse with cold water, and allow the moisture to drain.

Boiled squid should be a beautiful pink color. Look inside each carcass - sometimes there are entrails left there and they need to be removed.

Chop each squid into strips 3cm long and 0.5cm wide. Of course, these dimensions are approximate.

Chop your greens.

Mix all the ingredients of the salad, add a little salt, and season with mayonnaise.

Our salad with squid and cucumber is ready. Bon appetit! If you like seafood, try another one