Turkey meat dishes. Turkey dishes: simple and tasty recipes

Turkey can be considered one of the best types of dietary meat.
Turkey meat is rich in vitamins, proteins and other useful microelements; It is low in cholesterol and is easily absorbed by our digestive system. Turkey is especially useful for hypertensive patients: due to the sufficient amount of sodium in it chemical composition, the meat does not need to be salted during the cooking process. After all, as you know, salt increases blood pressure. Constant consumption of turkey helps prevent diseases such as osteoporosis, osteochondrosis, arthrosis, iron deficiency anemia, since the meat contains a high content of calcium and iron. Turkey is recommended to be included in the diet of almost everyone; the meat of this bird has no contraindications.

Turkey can be cooked in different ways. It is delicious boiled, fried, stewed, baked. The turkey is steamed, stuffed with mushrooms and other fillings, made into delicious cutlets, pates, filling for pies and dumplings, and preserved for future use. Turkey meat is suitable for salads, soups, aspic, and sirloin is suitable for chops. Turkey eggs and its offal - liver, heart, ventricles - are also eaten.

You need to boil a young turkey (chicken) for at least 30 minutes, an adult bird - from one and a half hours, fry and bake - for at least two hours. In order for the meat to be juicy, during the cooking process it is periodically poured with rendered fat, as well as sour cream and sauces. Turkey recipes are very diverse. Its tender meat goes well with vegetables, beans, mushrooms, and cereals.

Turkey meat is no more difficult to prepare than any other bird. Wings baked with spices are very tasty. It will take no more than 5 minutes to prepare the products; everything else happens in the oven.

If you want something light, dietary, but at the same time filling and meaty, cook turkey with champignons. But don’t just fry, but simmer in white tender cream sauce. The taste is simply magical!

Turkey meat is considered one of the best - tender, tasty and healthy. It turns out especially appetizing if baked in the oven with some sauce. Then even a slightly dry fillet will be juicy.

Turkey fillet is a rather dry meat, so for its preparation you need to choose recipes very carefully. Stuffed with apples and prunes, the fillet baked in foil always turns out juicy and tasty.

Don't know what easy and nutritious meal to prepare for lunch? Cook rice soup with turkey and vegetables. Despite the simplicity of the recipe, this first dish turns out very tasty.

Tiffany's recipe for an amazingly delicious layered salad will appeal to those who are looking for an original and bright idea for a festive feast. Prepared in a matter of minutes, it turns out nutritious, healthy, satisfying.

Did you know that dry and bland turkey fillet can be cooked incredibly delicious? Stew turkey with vegetables in a slow cooker and enjoy juicy meat, soaked in vegetable sauce.

Stewed turkey with carrots and onions - a delicious home-made dish that is suitable even for a festive table. The cooking process is simple, but you will hear the most enthusiastic reviews from household members.

Among the simple, unsophisticated, but tasty recipes, I would like to mention a soup made from turkey drumsticks and vegetables. The soup turns out rich and healthy - best dish for dietary nutrition.

Cook your turkey casserole under a crispy puff pastry and please your loved ones with tasty, satisfying and unusual dish. It is relatively simple to prepare and does not take long, and the result, without a doubt, will exceed all expectations.

I saw this recipe for turkey casserole with vegetables on TV in the “Test Purchase” program. It was about sour cream, and then the nutritionist suggested preparing a low-calorie turkey casserole with vegetables...

Dedicated to all lovers of a generous slice of boiled pork! Of course, a piece of natural meat will always be better than sausage or even ham from the store. If only because we know exactly how it is prepared and from what. More...

If you love poultry dishes, then you have probably already tried dozens of recipes in your kitchen. Chicken in the sleeve, duck with apples, baked goose - it would seem that what could be tastier? But...

The meatball soup recipe will help you out more than once when you are short on time. Ease of preparation is its main advantage. And at the same time, this soup is very satisfying, nutritious and easy to digest. For...

Try to please your household and guests with incredibly tasty, juicy and very tender cutlets from minced turkey meat. If you don’t have turkey fillet in your refrigerator, you can safely replace it with regular turkey fillet. chicken fillet. ...

Hello, friends! As promised, I continue to select the most best recipes meat dishes.

Today - turkey baked in the oven. Recently, tender, tasty and lean turkey meat is gaining more and more fans. Excellent, dietary poultry meat containing amino acids that produce hormones of happiness and pleasure (endorphins). If you're in a bad mood, eat turkey! Its meat also contains nicotinic acid, which regulates cholesterol in the blood.

The most valuable part of the bird is the breast. Pure protein is similar in composition to human protein and is therefore quickly absorbed, almost 99%. Calorie content is 84 kcal per 100 g.

Very interesting recipes cooking turkey in different countries. In France, poultry is stuffed with truffles, porcini mushrooms and rosemary, in Italy - with oranges, in England - with berries and mushrooms, in Norway - seaweed. In the United States, on Thanksgiving Day (the fourth Thursday of November), turkey is baked for homeless people.

Today you will learn: how to properly bake a turkey in the oven, cooking time, what and how to serve it with? We will look at all this in this article. And at the very end, it is important for me to hear your opinion.

How to deliciously cook juicy turkey in the oven

Roasted turkey is also one of the popular holiday dishes.

Turkey baked in foil or in a sleeve is a great favorite among housewives. stuffed with apples or oranges or just potatoes. It can be baked and boiled, stewed and stuffed, whole or chopped into pieces. Dietary fillet and breast are highly valued. The lids, thighs and drumsticks are no less tasty.

There are a huge variety of cooking recipes, and everyone can choose something for themselves. I would like to offer you some simple tips on how to cook delicious poultry:

• The meat must be marinated in advance, this will give juiciness and additional flavor from the spices. Marinating time is from 1 to 12 hours.
• The baking time depends on the weight of the bird and its age, at the rate of 20 minutes for every 500 grams. meat. To form a golden brown crust, the turkey must be greased with sour cream before baking.
• Baking temperature is 180-200 degrees in gas ovens with convection, the main thing is not to dry out the meat.
• The turkey must be basted with the released juice every 20-30 minutes if it is cooked without foil and without a sleeve.
• Use spices and herbs: basil, rosemary, cumin, turmeric, curry, saffron, garlic, pepper mixtures.

Whole roasted turkey in the oven

As one chef I know said, if you bake a whole bird it will be great, but if you stuff it with nuts and fruits, it will be a holiday. So, let's cook a big, tasty, juicy, festive turkey in the oven.

It is very convenient to bake a whole bird in a special roasting bag or in foil. Or you can just put it in a deep oven tray. It can be stuffed with oranges or apples.

Ingredients:

• turkey - 5-6 kg.
• walnuts - 500
• apple - 5 pcs.
• onion - 2 pcs.
• sour cream - 1/2 tbsp.
• pomegranate sauce - 200 gr.
• spices
• salt - 1/2 tbsp.
• sugar - 1/2 tbsp.

Recipe:

First you need to choose the right bird. We go to the market and try to buy a fresh, home-made, steamed carcass. If you don’t have one, then buy chilled poultry. Preferably medium size 5 - 6 kilograms.

Homemade turkey baked in the oven turns out very tasty, juicy and attractive in appearance. It is better to bake it whole.

The carcass should be meaty, the breast and legs should be thick. The skin should be light, without dark spots, with a yellowish tint. Check the freshness by pressing your finger on the carcass; if the dent is quickly restored, then the meat is fresh.

In order for us to succeed juicy turkey, it needs to be marinated. To prepare the marinade, take salt, sugar, spices. Dissolve in water. Take a large container, place the bird, and pour in enough brine. Leave for 10-12 hours. This soaking will preserve all the flavor and juice of the meat during its cooking.

While our bird is marinating, it's time to prepare the filling. Since we are preparing the dish for guests for the holiday, we will choose a tasty filling. We will cook apples in walnut and pomegranate sauce.

Peel the walnuts and grind them using a rolling pin or blender. Cut the onion into small cubes, fry on sunflower oil until golden brown.

Take a sunny ripe apple, cut it into slices, and fry it in boiling butter with sugar, add cinnamon, cloves, and black pepper. This combination gives an unimaginable Persian aroma.

In a large bowl, add chopped nuts, fried onions, add pomegranate sauce and mix well.

The result was nut and pomegranate minced meat; the consistency should be like meat. If too thick, add pomegranate sauce.

Take a piece of minced nuts in your palm and place a fried apple slice inside.

And stuff the turkey with this stuffing.

Dilute the remaining minced meat with pomegranate sauce and sour cream, and coat the outside of the bird. Place in a deep oven tray and place whole medium-sized potatoes around the turkey.

Preheat the oven in advance. It takes approximately 2-3 hours to prepare this dish at a temperature of 180 degrees.

You can check readiness with a sharp knife; make a small puncture; if clear juice comes out, then the meat is ready. The result was such a beauty, crispy, rosy, tasty, dripping with juice. The potatoes were soaked in the juice that came out of the bird during baking.

Before serving, chop the finished bird into portions. Serve with dry white wine.

Turkey fillet with apples baked in foil

Take note of the recipe for preparing low-calorie and dietary turkey fillet with fruit. Fruits not only add aroma and taste to meat, but also make it juicier and softer.

Ingredients:

• turkey fillet ̶ 4 servings
• bacon ̶ 4 slices
• green apple ̶ 1 pc.
• vegetable oil̶ 3 tbsp. l.
• butter̶ 50 gr.
• tomato paste or ketchup ̶ 2 tbsp. l.
• salt, pepper to taste

Preparation:

1. Beat the poultry fillet moderately; it should not be very thin. Salt and pepper.
2. Heat vegetable oil in a frying pan and fry the fillet on both sides until golden brown crust, and transfer to foil. Place bacon on top.
3. Cut the apple into 4 parts and fry in butter.
4. Place on bacon and pour on top tomato paste, sprinkle with the melted butter that the apple was fried in, and wrap everything in foil.
5. Bake in a hot oven. When the foil is inflated, cut it and immediately serve the dish.

This is not the only way to cook turkey with fruit; you can bake turkey fillet with pineapple and cheese and oranges, or with cranberry sauce.

Turkey with honey in a baking sleeve

I think you will appreciate the benefits of cooking meat in a roasting bag: meat is cooked in own juice, with minimal or no added oil; At the end, the baking sheet does not need to be washed, the oven remains clean.

Ingredients:

• turkey ̶ 3 kg
• honey ̶ 1/2 tbsp.
• orange liqueur ̶ 1/3 tbsp.
• lemon juice ̶ 1/3 tbsp.
• mustard ̶ 2 tsp.
• ground red pepper ̶ 1/2 tsp.
• lemon ̶ 1 pc.
• onion ̶ 1 pc.
• salt to taste

Preparation:

1. Take a small turkey. Prick the skin with a sharp knife.
2. In a bowl, combine salt, lemon juice and red pepper.
3. Thoroughly rub the bird inside and out with this mixture, leave it for 1 hour to soak.
4. In another bowl, mix honey, orange liqueur and mustard.
5. Coat the bird with this mixture and carefully place it in a baking bag. Tie the bag with special clips. And place in the oven for 2 hours at 180 degrees.

Before serving, chop the finished bird into portions. Serve with honey sauce.

Turkey with potatoes in French

This is an exquisite second course that can be prepared for both everyday lunch and festive dinner. It's quick and easy to prepare.

Ingredients:

• turkey fillet ̶ 1 kg.
• potatoes ̶ 8 pcs.
• tomato - 2 pcs.
• red onion - 2 pcs.
• parmesan ̶ 200 gr.
• sour cream ̶ 100 gr.
• salt to taste
• vegetable oil - 2 tbsp. l.
• seasoning for poultry (thyme, rosemary, thyme, basil).

Preparation:

1. Cut the turkey fillet into small pieces, pound lightly on both sides. Pepper and salt the meat, add your favorite seasonings. Heat vegetable oil in a frying pan and lightly fry the fillet on both sides.
2. Peel the onion and cut into thin rings. Pour 1/2 cup water into a bowl, add 1/2 teaspoon salt and sugar, add vinegar. Place chopped onion in this marinade for 15 minutes, then gently squeeze it out.
3. Cut the potatoes into slices 1 centimeter thick. Season with salt and pepper, and if desired, add garlic pressed through a press.
4. Cut the tomato into slices 1 centimeter thick.
5. Grate the cheese on a coarse grater.
6. Take a baking sheet with high sides, grease with vegetable oil, and lay out in layers: fried meat, pickled onions, potatoes, tomatoes. Grease everything generously with sour cream, cover the top with baking paper.
7. Place in the oven for 30 minutes at 180 degrees.
8. Remove the dish, remove the paper, sprinkle with cheese and place back in the oven for 10 minutes. As soon as the cheese melts and a beautiful, appetizing crust forms, the dish is ready.

Turkey drumstick stewed with vegetables in the oven

Turkey drumstick in the oven prepared according to this recipe is a truly exquisite dish, with tender juicy meat and a crispy crust. The drumstick can also be cooked in foil or in a baking sleeve.

Ingredients:

• turkey drumstick - 2 pcs.
• potatoes ̶ 6 pcs.
• tomato - 2 pcs.
• onion ̶ 2 pcs.
• zucchini ̶ 1 pc.
• bell pepper ̶ 1 pc.
• carrots ̶ 1 pc.
• salt to taste
• ground black pepper ̶ 1/2 tsp.
• butter ̶ 50 gr.
• olive oil ̶ 1 tbsp. l.
• poultry seasoning

Preparation:

First prepare the marinade. Place melted butter in a bowl and all your favorite poultry spices. Mix everything.

Finely chop the onion into cubes and add to the seasonings.

Take the drumstick. In order for the marinade to saturate the meat well, the skin must be carefully pulled off, try not to damage it. Trim the film and pull the skin off the shin.

Prick the drumstick meat with a knife or make small cuts. Rub the prepared marinade onto the leg, pressing the marinade into the cuts.

Then pull the skin back over the shin and rub it over the top.

Spread the remaining marinade generously onto the meat and leave to marinate for 1 hour.

Our drumstick is ready for baking. It can be baked this way. A good side dish for this drumstick is mashed potatoes and sour cream sauce.

Today we are preparing drumsticks with vegetables. Chop all the vegetables. Cut the zucchini, potatoes and carrots into rings, the onion into half rings, and the tomato into quarters. Salt, pepper, add olive oil.

Grease a baking dish with vegetable oil, place the turkey drumstick and place in the oven for 40 minutes at 180 degrees. As it bakes, baste the drumstick with the juices released and turn it over.

When a slight crust appears, remove the pan from the oven and place the prepared vegetables around the meat. Bake for another 20 minutes, do not forget to baste with juice.

Delicious, juicy turkey meat, fried until golden brown, with baked vegetables is ready. Can be served with a glass of white wine. Bon appetit!

How to cook boiled pork from turkey breast

Ingredients:

• meat ̶ 1 kg.
• spices for meat
• salt ̶ 2 tsp.
• garlic ̶ 4 cloves
• soy sauce ̶ 1 tbsp. l.
• olive oil ̶ 1 tbsp. l.
• water ̶ 1 l.
• allspice peas

Turkey baked with apples and prunes

Ingredients:

• turkey ̶ 5 kg.
• apples ̶ 500 gr.
• prunes ̶ 500 gr.
• white wine - 3 tbsp. l.
• sour cream for lubrication
• salt to taste
• cinnamon ̶ 1 tsp.
• pepper ̶ 1/2 tsp.
• sugar - 1 tbsp. l.
• breadcrumbs ̶ 1 tbsp.

Preparation:

1. Put your favorite spices and seasonings in a bowl, add sour cream, mix everything. Rub this mixture all over the bird inside and out.
2. Cut the apples into medium cubes.
3. Rinse the prunes well in hot water and mash them a little with your hands.
4. In a separate bowl, place chopped apples, prunes, crackers, cinnamon, sugar, add white wine and mix gently.
5. Stuff the turkey with this mixture. The hole can be sewn shut or held together with wooden sticks.
6. Place back down on a baking sheet, brush with sour cream.
7. First brown the bird in the oven at 200 degrees, then reduce the temperature to 180 degrees.
8. Fry until fully cooked, 2 to 4 hours, depending on the size of the bird. From time to time, pour over the resulting juice.
9. Before serving, chop the finished bird into portions. Use sweet and sour salads as a side dish.

Roasted Turkey Breast

Ingredients:

• turkey ̶ 1.5 kg.
• Dejon mustard - 3 tbsp. l.
• balsamic sauce ̶ 2 tbsp. l.
• dried herbs - 3 tbsp. l.
• dry ground garlic ̶ 2 tbsp. l.
• olive oil ̶ 3 tbsp. l.
• paprika ̶ 1 tsp.
• fresh ground black pepper

Turkey baked in the oven with sweet potatoes and chestnuts

Why with chestnuts? Products that are non-traditional for Russian cuisine are increasingly appearing in stores. I became interested myself. I bought it and tried it. Cooked and fried. I really liked the roasted chestnuts. The taste is unusual. Chestnuts can be used as a side dish, replacing pasta and mashed potatoes. They go well with mushrooms, sweet potatoes, carrots, cabbage and Brussels sprouts. And then the idea came to stuff the turkey.

Ingredients:

• turkey - 4 kg.
• chestnuts ̶ 500 gr.
• sweet potato ̶ 500 gr.
• butter
• salt pepper
• garlic ̶ 2 cloves
• leek

Preparation:

1. Finely chop the leek and garlic and fry in a frying pan.
2. Then cook the chestnuts. Don't forget to make an X-shaped cut in advance.
3. This is done so that during cooking or frying they do not explode from internal pressure.
4. To do this, put them in a saucepan and fill with cold water, after the water boils, cook for 4 minutes, then take out one at a time and immediately peel and remove the inner film. Nuts can be roasted in the oven. Cover a baking sheet with baking parchment, lay out the nuts and bake at 200 degrees. The peel will open up and peel easily. Leave some of the roasted chestnuts to decorate the dish.
5. Next, prepare the sweet potato puree. Cook like regular potatoes, puree, salt, pepper, add butter.
6. In a large bowl, carefully combine chestnut puree, mashed potatoes and roast.
7. Fill the turkey with this stuffing and secure the edges of the belly with chopsticks.
8. Place the dish in an oven preheated to 180 degrees and bake for 2 hours. Baste the turkey every 20 minutes with its juices.
9. To find out if the bird is ready, pierce it in the thickest part; if clear juice comes out, the dish is ready.

The dish can be served hot or cold.

In this article I tried to collect and show recipes for cooking turkey that I use myself. If you find something interesting for yourself, I will be glad. If you have interesting recipes, share them in the comments.

Preparing turkey shish kebab:

1. Rinse the fillet, dry it, cut it across the grain into large pieces.
2. Peel the onion, wash and cut into rings.
3. In a deep bowl, mix the meat with onions.
4. Mix wine, vinegar, oil, salt and pepper.
5. Pour the sauce over the fillet, cover the container with cling film, shake the food well to distribute the marinade.
6. Leave the meat for 4-5 hours in a cool place.
7. Thread the meat onto wooden sticks, previously soaked in water, and place them on a baking sheet so that the skewers lie on its sides.
8. Cook the kebab in an oven preheated to 190 degrees for about 25 minutes.

Delicious turkey fillet dish: roll with nut filling

Turkey meat is already delicious in itself, but to complement its taste and add piquancy, you can prepare an amazing dish - a roll with nut filling. It is served hot as a main course, or cut into thin slices as an appetizer.

Ingredients:

• Turkey breasts - 3 kg
• Bacon - 20 thin slices
• Butter - 20 g
• Smoked brisket - 140 g
• Pine nuts - 50 g
• Onion - 2 pcs.
• Olive oil - 1 tbsp.
• Garlic - 4 cloves
• Lemon zest - 2 pcs.
• Parsley - bunch
• Breadcrumbs - 100 g
• Salt and pepper - to taste

1. In a frying pan with melted butter and olive oil fry the chopped onion with the brisket until golden. Add nuts, chopped garlic, parsley, lemon zest and fry for 1 minute. Mix the products with breadcrumbs, salt and pepper.
2. Grease the foil with butter and place the bacon slices perpendicularly.
3. Do not cut the fillet completely in the middle and open it. Pound it a little to make a rectangular piece about 5cm thick and place it on top of the bacon.
4. Place the stuffing in the middle of the turkey and fold the edges of the meat inward.
5. Wrap the roll in bacon, tie with twine, wrap in foil and place on a baking sheet. Place the roll in a preheated oven at 190°C for 2 hours.

Simple turkey fillet dishes: stew in sour cream

Ingredients:

• Turkey fillet - 400 g
• Onion - 1 pc.
• Sour cream - 3 tbsp.
• Sunflower oil - 50 ml
• Flour - 1.5 tbsp.
• Salt and pepper - to taste

1. Place the breasts cut into medium pieces and chopped onion into the oil heated in a frying pan. Fry until golden brown.
2. Sprinkle the food with flour, pour in sour cream, pepper and salt.
3. Pour in 200 ml of hot water and mix thoroughly.
4. Cover the pan with a lid and simmer the dish over low heat for 15 minutes.

Turkey fillet in the oven

Ingredients:

• Turkey fillet - 700 g
• Soy sauce - 5 tbsp.
• Any favorite spices for marinade - 3 tsp.
• Salt and pepper - to taste

1. Wash the breast, pat dry with a paper towel and use a knife to make punctures so that the meat is better soaked.
2. Coat the turkey with spices and soy sauce.
3. Wrap the fillet in foil and leave to marinate for 3 hours.
4. Without unfolding the foil, bake the meat in an oven preheated to 220 degrees for 40 minutes.

Turkey fillet in a slow cooker

Ingredients:

• Turkey fillet - 500 g
• Onion - 1 pc.
• Sugar - 2 tsp.
• Soy sauce - 6 tbsp.
• Salt - to taste
• Vegetable oil - 2 tbsp.

1. Cut the fillet into arbitrary pieces. Peel and chop the onion.
2. Mix soy sauce with salt, sugar and 5 tbsp. filtered water.
3. In the multicooker, set the “baking” mode and fry the meat and onions in oil.
4. After 5-7 minutes, drain the soy sauce.
5. Close the lid and set the timer for 40 minutes.
6. After the signal, place the food on a plate and sprinkle with chopped green onions.

Turkey has begun to appear more and more often on our tables due to its availability - today you can buy turkey in almost any supermarket or market. In this article we will look at how to prepare turkey fillet dishes.

Turkey meat - delicious dietary product. Fans of American cinema know that baked turkey is a traditional dish for Thanksgiving, but today turkey inspires more and more Russian people to culinary exploits. Turkey meat is famous for its dietary properties. It is rich in protein, vitamins and minerals, and its cholesterol content is minimal. Turkey meat gives a long-lasting feeling of fullness, is easily digestible and provides the body with calcium, potassium and iron, so it can be recommended for joint diseases and anemia. Turkey is a hypoallergenic product that is ideal for baby food. Turkey is also higher in sodium, which means you can use less salt when cooking it, which is especially important for those who are dieting or have blood pressure problems.

There are many recipes and cooking methods tender meat turkey - it can be fried, stewed, baked, made into salads and sandwiches. For dietary nutrition, it is best to cook fillets in the oven. The best side dishes for turkey are rice, potatoes and vegetables. Turkey goes well with dry wine and herbs. Turkey's tender white meat makes an excellent base for almost any seasoning blend. Turkey fillet goes well with thyme, oregano, sage or basil. If you are using fresh herbs, it is best to chop them coarsely and insert them under the skin of the turkey. Cooked turkey keeps well in the refrigerator, and you can use the leftovers to make salads or burgers.

When we talk about turkey fillet, we primarily mean breasts. Turkey breasts tend to weigh significantly more chicken breasts- from 1 kg to 4.5 kg - so take this into account when you decide how much meat you need to buy. One turkey breast will feed two to four people, while two breasts will feed six or eight. The average serving size of turkey breast is about 150-200 g per person. If you're buying a fresh turkey, look for tender, pink breasts without any blemishes. Choose frozen turkey breasts that show no signs of freezer burn. Turkey fillets can be stored in the freezer for up to 9 months.

When using frozen turkey breasts, make sure they are completely thawed before cooking. If you try to cook a turkey from a frozen state, it will take an incredibly long time. Slow thawing in the refrigerator is the best method in this case. Typically, a completely frozen turkey breast will take about 24 hours to thaw in the refrigerator. Once thawed, the turkey can be refrigerated for several days before cooking. If you're short on time, defrost the turkey in the microwave or in a large bowl of cold water, replacing the water every half hour. Because thawing at high temperatures (cold water bath and microwave) can stimulate bacterial growth, it is recommended that meat thawed under these conditions be cooked immediately.

Turkey fillet baked in the oven is not only very tasty, but also very healthy. This option is perfect for those who are watching their figure or trying to lose weight. Cooking turkey in the oven has its own characteristics, without knowledge of which it is difficult to prepare delicious, juicy dishes. The most common problem that housewives encounter when cooking turkey in the oven is dry meat. But following some simple nuances in preparing this type of meat will allow you to avoid dryness. Remember, the meat will be more juicy if you bake it in a sleeve, in foil or with fruits and vegetables. It is also important not to overdo it with the cooking time in the oven - as a rule, 20 minutes to 1 hour is enough, depending on the size of the fillet. When turkey is cooked correctly, the meat is tender and juicy. If you're roasting a turkey breast in the oven, add thickly sliced ​​onions and potatoes for a great side dish that doesn't require any extra time.

Using a marinade makes the meat tender and flavorful. The marinade must be made at least an hour before you plan to cook the turkey. Use about 60ml of marinade for every 500g of turkey meat. Marinate meat for 1 to 3 hours before cooking. Once cooked, let the turkey sit at room temperature for 20 minutes, tented with foil. During this time, the juices from the turkey will seep into the meat. If you skip this important step, you may end up with dry meat.

Delicious turkey fillet dishes will help diversify your diet, so we advise you not to hesitate and cook the meat in a frying pan with aromatic spices.

Ingredients:
500 g turkey breast fillet,
1 small onion
1 clove of garlic,
1/2 teaspoon ground cinnamon,
1 teaspoon ground ginger,
1/4 teaspoon ground cloves,
2 tablespoons white vinegar,
1/2 teaspoon brown sugar

salt and pepper to taste.

Preparation:
If the turkey breast is too thick, pound it with a meat mallet and place the fillet in a plastic bag. Each steak should be no thicker than 1.5 cm.
Mix chopped onion, minced garlic, spices, vinegar, sugar and vegetable oil in a container. Add turkey and marinate for 30 minutes. Remove excess garlic and onion before frying. Fry the turkey in a hot pan for 4-5 minutes on each side.

A multicooker not only helps you save time and effort when cooking, but also makes your dishes more healthy. Using a slow cooker, you will get tender, juicy meat that will retain all its nutritional properties.

Ingredients:
300 g turkey fillet,
130 g carrots,
120 g mushrooms,
80 g onion,
40 ml vegetable oil,
salt and spices.

Preparation:
Cut the meat, carrots and onions into cubes. Cut the mushrooms into 4 parts. Place everything in the multicooker, add oil, salt, spices and close the lid. Select the “Frying” program, set the timer for 40 minutes and start the program.

You can prepare a wonderful stew from turkey fillet and vegetables, which will be suitable at any time of the year.

Ingredients:
2 turkey breasts without skin,
2 onions,
1 stalk of celery,
2 carrots,
2 potatoes,
1 bell pepper,
3 cups chicken broth,
3 tablespoons flour,
2 tablespoons butter.

Preparation:
Melt the butter in a frying pan over medium heat. Add chopped onion and fry for a few minutes. Stir in diced carrots, celery and bell pepper and fry until tender. Mix with diced potatoes and flour. Pour in chicken bouillon and season with marjoram. Add cubed turkey fillet and bring to a boil. Reduce temperature, cover and cook over low heat for 40 minutes.

Turkey prepared according to the following recipe is quite high in calories, so serve it with a dietary side dish, such as stewed vegetables or rice.

Turkey fillet with mushroom sauce

Ingredients:
4 turkey fillet steaks,
270 g champignons,
250 ml heavy cream,
3 tablespoons flour,
1 teaspoon garlic powder,
20 g butter,
1 tablespoon vegetable oil,
parsley,
salt to taste.

Preparation:
Mix flour, garlic powder and salt. Pour the mixture onto a flat dish and roll the fillet in it.
Melt the butter in a frying pan over medium heat. Fry the fillet for about 10 minutes on each side.
Remove the finished fillet, add vegetable oil and chopped mushrooms. Fry for about 10 minutes. Add cream, chopped parsley and cook for about 3-5 minutes until thickened. Pour the mushroom sauce over the turkey fillet and serve warm.

Turkey fillet dishes are perfect for everyday family dinner, and for the festive table. We are sure that turkey fillet baked with prunes and mushrooms will become a worthy table decoration both on weekdays and on special occasions.

Turkey fillet baked with prunes and mushrooms

Ingredients:
500 g turkey fillet,
1 onion,
150 g mushrooms,
100 g pitted prunes,
2 cloves of garlic,
dried thyme,
lemon zest,
vegetable oil,
spices, salt and pepper.

Preparation:
Fry the chopped mushrooms for a few minutes in vegetable oil. Add chopped garlic, thyme, chopped onion and fry for about 8 minutes. Stir in chopped prunes.
Season the turkey fillet with salt and pepper and make a slit in the meat to create a pocket. Place in recess mushroom filling, secure with toothpicks, wrap the meat in foil and bake in an oven preheated to 190 degrees for about 1 hour. During cooking, open the foil several times and pour the released juices over the meat. During the last 20 minutes, open the foil completely to allow the fillets to brown.

Ingredients:
1 turkey breast with skin (about 3 kg),
1 glass of dry white wine or broth,
3 cloves of garlic,
2 teaspoons dry mustard,
1 tablespoon dried rosemary,
1 tablespoon dried sage,
1 teaspoon dried thyme,
1 teaspoon ground black pepper,
2 teaspoons salt,
2 tablespoons vegetable oil,
2 tablespoons freshly squeezed lemon juice.

Preparation:
Preheat the oven to 160 degrees. Place turkey breast in baking dish. In a small bowl, mix pressed garlic, mustard, spices, salt, vegetable oil and lemon juice to make a paste. Carefully separate the skin from the meat and apply half of the paste directly to the meat. Spread the remaining paste evenly on the skin. Pour wine or broth into the mold.
Roast the turkey for 1 hour 40 minutes to 2 hours, until the skin is golden brown. If the skin browns excessively during cooking, cover the turkey loosely with aluminum foil.
When the turkey is done, cover it with foil and let it sit at room temperature for 15 minutes. Cut into slices and serve.

Turkey fillet in tomato sauce- a quick, tasty and economical dinner for the whole family. Serve the dish with boiled rice, mashed potatoes, fried potatoes or vegetables.

Turkey fillet in tomato sauce

Ingredients:
4 turkey fillet steaks (approximately 170 g each),
1 onion,
1 clove of garlic,
5 tomatoes
2 tablespoons vegetable oil,
1/2 teaspoon sugar,
salt and ground black pepper,
greenery.

Preparation:
Heat oil in a large skillet over medium heat. Sear the steaks on both sides, about 3 minutes on each side. Keep warm.
In the same skillet, sauté finely chopped onion and minced garlic until soft, about 5 minutes. Add chopped herbs, sugar, salt and pepper. Stir, bring to a boil and add turkey to the sauce. Reduce heat and cook for about 12 minutes.

Turkey fillet in foil is an excellent dish for those who are watching their weight and health. Turkey prepared according to this recipe turns out very juicy and contains a minimum of calories.

Ingredients:
600 g turkey breast fillet,
1 lemon,
1/2 teaspoon ground black pepper,
1/2 teaspoon ground chili pepper,
1 teaspoon paprika,
1 teaspoon dried Provençal herbs,
2 tablespoons vegetable oil,
salt,
15 g butter.

Preparation:
Cut the fillet into portioned steaks. To prepare the marinade, mix lemon juice, spices and salt in a bowl. Place turkey in marinade and leave for 10 minutes at room temperature. Turn over and leave for another 10 minutes.
Place each piece in foil and place a small piece of butter on top to moisten the meat. Fold the edges of the foil and make an envelope.
Bake in an oven preheated to 180 degrees for 40 minutes. Uncover the foil and bake for another 10 minutes until golden brown.

If you have a small amount of turkey left, try cooking with it unusual salad in Thai style. Pineapple and curry give this salad an exotic touch.

Ingredients:
250 g turkey fillet,
50 g rice,
150 ml water or broth,
1 small pineapple (800 g),
1 orange,
green onions,
50 g mayonnaise,
150 g natural yogurt,
1 tablespoon curry powder,
1-2 tablespoons lemon juice,
2 tablespoons vegetable oil,
salt and pepper to taste.

Preparation:
Boil the rice in salted water and let it cool. Fry the turkey fillet in vegetable oil, adding salt and pepper to taste. Pour in water or broth, cover with a lid and simmer for 15-20 minutes. Let cool.
Peel the pineapple, remove the core and cut into slices. Peel the orange, remove the film from the segments and cut into pieces. Cut the turkey meat first into slices and then into thin strips.
Mix mayonnaise with yogurt, curry, lemon juice, salt and pepper. Place meat, pineapple, orange, rice and chopped onion in a salad bowl. Stir in sauce and serve.

Try cooking turkey fillet dishes and they will definitely become favorites on your menu. Take the suggested recipes as a basis and change them to your taste. You can stuff the turkey fillet, if it is baked in a piece, with finely chopped garlic cloves, or put vegetables along with the steak and wrap it in foil - in fact, there are a lot of options. Try and enjoy delicious and healthy food!

Domestic bird Aztec is an important supplier of protein for the human body. Dietary turkey meat cooks quite quickly, it is easy to prepare a variety of healthy dishes without increasing your own weight, to the delight of your loved ones.

Useful properties of turkey meat

Low-calorie turkey meat, which has a smooth fibrous structure and contains a minimum of fat, occupies a rightful place in many modern health or therapeutic diets.

Regular consumption of turkey meat is recommended for pregnant and nursing mothers, as it helps saturate the body with essential vitamins (A, E, K, F of group B), numerous microelements (potassium, magnesium, sodium, iron, selenium, manganese, iodine).

Phosphorus, in quantity per 100 g, is almost the same as in fish. The increased protein content characteristic of turkey meat is beneficial for children and middle-aged people, but has its limitations for older people.

Turkey meat is universal, it can be prepared in any usual way - boiled, fried, smoked, baked, prepared minced meat for cutlets or meatballs. Turkey goes harmoniously with vegetables and natural herbs - thyme, basil, rosemary.

The calorie content of turkey meat depends significantly on the method of cooking the meat. The range is: 195 kcal. - boiled fillet; 285 kcal. - meat fried in oil.

Features of choosing and preparing turkey

In the supermarket (or at the market), it is better to choose chilled, beaten poultry. Frozen meat loses some of its taste and juiciness. To select a fresh, young turkey, just follow these simple rules:

• pay attention to the color of the meat: a really fresh turkey carcass has a pink tint to gray; the legs and thighs of the bird should be significantly darker than the breast (since it is red meat);
• in a young turkey, the breast bone ends in cartilage rather than hard bone; press on the top edge of the carcass;
• If there are any doubts about the quality of the turkey at the market, lightly burn the skin of the carcass with a lighter - if the meat has been treated with antibiotics, a strong rubber smell will appear.

When purchasing fresh frozen turkey, pay attention to the following points:

• the older the bird, the darker its fat;
• there should be no ice build-up on the carcass;
• there should be no bruises or stains on the carcass (this is evidence of repeated defrosting).

Turkey is a dietary meat; it has a fairly lean, neutral taste. Therefore, for use in the holiday menu, it should be marinated with aromatic herbs and spices. Due to the high sodium content of this meat, dishes are tasty even with minimal use of table salt.

How to Roast a Whole Turkey in the Oven

As soon as we talk about a whole roasted turkey, associations with Thanksgiving, Christmas, and a merry holiday feast immediately come to mind.

Let's start with the products:

• young turkey carcass (about 5 kg);
• 4 apples (preferably Antonovka variety);
• 120 g olive oil;
• 70 g honey;
• head of garlic;
• 40 g table salt;
• 2 packets of Italian herbs spices;
• 5 g ground nutmeg;
• 30 g table mustard;
• 5 g ground black pepper.

Preparation holiday dish It will take about 8 hours, but part of this time the hostess will be free (marinating - 2 hours, baking - 4.5 hours). The calorie content of the dish is 235 kcal, the number of servings depends on the size of the turkey.

In order for a large bird to be properly soaked, it should be marinated in advance, at least 2 hours (with an estimated carcass weight of 5 kg), more is better.

First, wash and dry the bird with a paper towel. Then we prepare a marinade from all the listed spices, salt, peeled, chopped garlic, honey and olive oil. Generously coat the turkey with marinade (outside and especially inside) and leave to marinate.

Wash the apples, cut them into 4 slices, remove seeds and membranes. Place them around the carcass, directly into the marinade. After the specified time has passed, tightly stuff the bird with apples, connect and secure the edges of the skin with wooden toothpicks.

First, preheat the oven well. Cover a deep sheet with foil, place the carcass stuffed with apples on it, pour 2.5 cups of water, and completely cover the turkey with foil. Place the roast in the oven for 3 hours.

Turkey fillet dishes: simple and tasty recipes

Turkey fillet cooks quickly, goes well with a variety of foods, and contains a minimum of calories. Using turkey fillet in the holiday menu allows you to at least slightly reduce the overall calorie content of the feast.

Festive turkey fillet salad with feta balls

Original new salad will certainly decorate festive table. It looks great on a large platter or when served individually. Prepare necessary ingredients(for 8 servings):

• 350 g turkey fillet;
• 200 g feta cheese;
• 100 g wheat crackers with garlic;
• 150 g thick mayonnaise;
• 2 tangerines;
• 1 fork Iceberg lettuce;
• 250 g bell pepper;
• 1 leek;
• 70 g fresh dill;
• 5 g ground black pepper;
• 15 g garlic;
• 30 g toasted sesame seeds;
• 40 g soy sauce;
• 80 g olive oil.

The salad takes 40 minutes to prepare, the calorie content of the dish is 210 kcal.

The cheese balls can be prepared in advance. All that remains is to chop the vegetables, fry the meat, assemble and dress the salad.

Begin. Dill greens should be washed, dried with a towel, and finely chopped. Peel and then chop the garlic clove. Mix feta with herbs and garlic, add ground black pepper. With wet hands, form neat balls with a diameter of 1 cm. Ready-made balls must be cooled before serving.

Cut the fillet across the grain into small cubes. For the marinade, mix 20 g of soy sauce, 40 g of olive oil, 10 g of sesame seeds. Place the turkey slices in the marinade for 20 minutes.

At this time, prepare the vegetables. Wash and dry the lettuce leaves, wash and peel the peppers and leeks. bell pepper cut into strips, the white part of the onion into thin rings. It is better to tear the salad with your hands. At the same time, peel 1 tangerine, separate it into slices, and remove all the films.

Refueling. Add 20 g of soy sauce, chopped garlic clove, and black pepper to the mayonnaise. Squeeze the juice of one tangerine. Mix carefully.

Heat a frying pan and fry the turkey pieces in the remaining olive oil (over medium heat). The main thing is not to dry it out.

Place vegetables, salad, and turkey on a plate. Decorate with croutons, tangerine slices and feta balls, sprinkle with sesame seeds, pour over dressing.

Turkey fillet with pineapples and cheese in the oven

Chops are always appreciated. This recipe offers you to enjoy the extraordinary tenderness and original taste of turkey chops, without unnecessary ingredients. You will need a small set of products: (for 6 servings):

• 1 kg turkey fillet;
• 1 can of canned pineapple (preferably in rings);
• 5 g dry ground ginger;
• 10 g curry;
• 70 g cream 33% fat;
• 300 g plain cheese;
• 25 g salt.

Cooking time - 45 minutes, calorie content - 85 kcal.

Immediately turn on the oven. Cut the turkey fillet across the grain into thin slices (1.5 cm). Beat well, brush with a mixture of ginger and curry, pour in cream and leave to rest for 5 minutes.

Line the sheet with foil and measure out a second layer of foil to cover the top of the chops. Grate the cheese onto a coarse grater and open the pineapples. Salt the chops on both sides and place them on a sheet. Drizzle each chop with cream. Place pineapple rings on top and sprinkle with grated cheese.

Cover the sheet with a layer of foil and place the turkey fillet with pineapples in a hot oven. The foil must be removed after 20 minutes to allow the cheese to brown. The roast will be completely ready within 30 minutes from the start of baking.

How to deliciously cook turkey thigh with potatoes

A significant advantage of the proposed recipe is that the side dish and festive meat dish are prepared simultaneously, without much participation from the cook, on one sheet in the oven. The cook’s task is the preparatory stage, and then just supervise the process, pouring aromatic juice over the roast. You will need the following products (for 6 servings):

• chilled turkey thigh (about 1.5 kg);
• 200 g onions;
• 30 g garlic;
• 70 g chili pepper;
• 10 g rosemary;
• 10 g thyme;
• 30 g salt;
• 175 g butter;
• 150 g vegetable oil;
• 300 g potatoes (medium size).

The thigh with potatoes takes 2.5 hours to prepare (including 1 hour for marinating, plus 1 hour for baking). The calorie content of the dish is 265 kcal.

Wash the thigh thoroughly and pat dry with a paper towel. Without disturbing the outer skin, use a sharp thin knife to make several punctures in the thigh to allow the marinade to penetrate deeply.

In this recipe, before baking, not only meat, but also potatoes will be marinated. We will prepare different marinades, since we have two goals: to make the turkey juicy and spicy; Provide the potatoes with an appetizing golden brown crust.

First, prepare the marinade for the meat. Mix thyme, rosemary (without hard branches) and part of hot red pepper (50 g) with butter (soft). Add chopped garlic, salt, finely chopped onion, and part of the vegetable oil (80 g), mix the mixture well.

Generously coat turkey thigh with marinade. It’s just great if the spicy sauce is poured into the prepared punctures. When done, let the meat marinate for 1 hour.

Peel the potatoes and cut them into 4 wedges. Small young potatoes can simply be washed and dried, then cooked in their skins without cutting. Add to the remaining vegetable oil (70 g) hot peppers chili (20 g), stir.

Coat the potatoes with this sauce and leave to marinate. It is better to salt the potatoes later, already on the sheet, just before baking.

Turn on the oven early so that it is really hot. Place the thigh on a large sheet and place it in the oven. The meat will be ready in an hour.

Forty minutes is enough for the potatoes; we will add them after 20 minutes, having previously salted them. During baking, the turkey should be basted with rendered fat on top as often as possible (3-4 times).

Ground turkey recipes

You can prepare the minced meat yourself, or buy it ready-made. The best option is to buy chilled meat in a supermarket where customers grind the purchased meat in an industrial meat grinder for free. The buyer saves his time, while always being confident in the freshness of the purchased minced meat.

Diet cutlets in the oven

An interesting recipe for turkey cutlets with vegetables is prepared without the use of bread and butter. These bright cutlets are baked in the oven, so they do not contain carcinogenic substances. To prepare 10 cutlets you will need (for 5 servings):

• 600 g ground turkey;
• 1 egg;
• 50 ml of fresh kefir 2.5% fat;
• 1 yellow bell pepper;
• 70 g fresh dill;
• 50 g green basil;
• 250 g potatoes;
• 150 g carrots;
• 120 g onions;
• 25 g salt;
• a pinch of ground black pepper.

They can be prepared from ready-made minced meat in 50 minutes, calorie content - 190 kcal.

Immediately turn on the oven to preheat it thoroughly. Peel and wash the vegetables. Wash the greens, dry with a towel, finely chop. Carrots and potatoes can be grated on the finest grater, and it is better to chop the onion in a meat grinder. Cut the bell pepper into small squares. Lightly beat the egg with salt and black pepper.

Add beaten egg, chopped vegetables and chopped herbs to the minced meat. Knead the minced meat thoroughly with your hands, almost the same way you usually knead dough. The minced meat should come away from your hands.

Cover the sheet with parchment. Form into patties and place on a sheet. Place the pan in the oven for 40 minutes. The cutlets are ready when absolutely clear juice flows out of them when pierced.

Roll with prunes and apples

Ready-made minced turkey produces a juicy stuffed roll that is good both hot and as a cold snack. You will need:

• 700 g ground turkey;
• 1 egg;
• 70 g semolina;
• 5 g ground black pepper;
• 40 g butter;
• 15 g salt;
• 1 sour apple;
• 150 g pitted prunes.

Preparation will take 1 hour, the calorie content of the roll is 230 kcal.

Immediately turn on the oven. Break the egg into the minced meat, add black pepper and salt. Add semolina and mix well. Peel the apple, remove seeds and membranes. Cut into thin strips. Cut the prunes into thin slices.

Spread the minced meat in an even layer of 1.5 cm on foil moistened with water. We form a rectangle measuring 30x40 cm. Place the filling along the long side and carefully wrap the roll using foil.

Carefully place the roll on a sheet covered with foil and grease it with butter on top. Wrap in foil and bake in a hot oven. The total baking time is 40 minutes, after 30 minutes you can remove the top foil to allow the roll to brown.

What to cook from turkey liver

It is worth preparing a tender pate from turkey liver, which children really like. Minimum products needed:

• 400 g turkey liver;
• 200 g butter (soft);
• 150 g carrots;
• 150 g onion;
• 20 g salt;
• 2 g ground black pepper;
• 5 peas of allspice.

Cooking time is 45 minutes, plus a couple of hours for hardening. The calorie content of the pate is 230 kcal.

Wash and dry the liver, peel and wash the vegetables. Cut the carrots into 3 parts, put 2 onions whole. Place the vegetables first, then the liver, in a thick-bottomed saucepan (or casserole dish).

Fill halfway with water, add allspice and salt. Place over medium heat, wait until it boils and skim off the foam. Reduce heat to low, simmer the liver with vegetables for another 25 - 30 minutes under the lid. Turn off the gas and open the lid to allow the liver to cool slightly.

Hot stewed liver Grind together with vegetables through a meat grinder. The onion can be slightly squeezed beforehand. Stir the pate, add ground black pepper, carefully add soft butter into the pate. We send the finished pate to harden in the cold.

Cooking turkey meat is easy; this product gives a wide field for the culinary imagination. A few tips will make cooking enjoyable:

• if you need to quickly marinate the meat, place it in a cellophane bag (along with the sauce), release the air and tie the bag - the meat will marinate much faster;
• in recipes for turkey fillet (or minced meat), it is preferable to use butter and sweet milk cream (the dish will turn out juicy);
• If the recipe calls for adding vegetables to the minced meat, it is better to grind them using a meat grinder with minimal holes.

Bon appetit!

Recipe delicious turkey with herbs - in the next video.