Braised zucchini for a child 1 year old. Recipes for healthy zucchini dishes for children

Sklyarenko Elina Olegovna

I lie proudly on the melon,
The sun warms my barrel.
I am green, tasty, hard,
And I'm called...
(Tatyana Nosova)

Zucchini. This most delicate vegetable must be included in the menu of your baby!

Due to the fact that zucchini is easily digested by the gastrointestinal tract, they can be introduced into the diet of children even up to 1 year.

Zucchini is 95% water. With an energy value of only 16-20 kcal per 100 g, zucchini can be actively used as part of diets for overweight babies as a dietary product with a high content of fiber, potassium, calcium and phosphorus.

This vegetable is rich in mineral salts of potassium, phosphorus, magnesium, calcium, which are very important for metabolism. They are also rich in folic acid, which plays an important role in the process of hematopoiesis.

Especially valuable is the fact that zucchini does not lose its properties during long-term storage. Even before the New Year, you can fortify the body with vitamins C, B1, B3. And it's always better than vitamins in tablets!

A close brother of zucchini is zucchini. These are green squash. They are very tasty and contain easily digestible carbohydrates, ascorbic acid, carotene, vitamins of the PP group. In yellow-fruited zucchini, carotene is twice as much as in carrots, and vitamin C is much more than in white-fruited zucchini. Green-fruited varieties are rich in green pigments, characterized by high biological activity. During storage, sugar accumulates in zucchini fruits.

Zucchini and zucchini for kids can be prepared in many ways: boil, stew, bake, make caviar. The delicate taste of zucchini is well revealed if you steam them in a double boiler. Zucchini goes well with other vegetables or cereals, so they can be cooked with cereals, pancakes and casseroles.

Let's try to cook for the kids delicious dishes?

vegetable puree (for babies from 8 months)

What is necessary:
0.5 zucchini
1 potato
0.5 carrots
Several cauliflower or broccoli florets
1 bulb
Greenery
Butter 5 g
(if the child tried, meat 50 g, or 0.25 yolk)

How do we cook?
Wash and clean vegetables. Steam vegetables or boil them. Remove onion. Beat the vegetables with a blender or rub through a sieve (mash with a fork). Finely chop the greens. Add vegetable broth, oil. If your baby eats meat or egg yolk, add a little to the dish - you get a great lunch for the baby!

Zucchini puree soup (for babies from 1.5 years old)

What is necessary:
0.5 l vegetable broth
2 onions
1 carrot
1 kg zucchini
1 tbsp butter
0.5 cup sour cream
salt
greens (dill)

How to cook?
Wash and clean vegetables. We cut the onion and zucchini into cubes, three carrots on a medium grater. Fry onions and carrots in a skillet. Add zucchini, after 10 minutes pour in the broth and bring to a boil. We cook 30 minutes. Cool, beat with a blender. Salt to taste. Add sour cream, heat over a fire until boiling (do not boil!), Stirring with a spoon.
The soup is ready!

Finely chop the herbs and sprinkle over the soup.

Braised zucchini (for babies from 1.5 years old)

What is necessary:
200 g zucchini
2 tbsp. spoons of sour cream
5 g butter
1 st. a spoonful of flour
greenery
salt to taste

How to cook?
Wash the zucchini, remove the skin, cut into small pieces. Simmer in butter until liquid evaporates. Add flour, mix, pour sour cream and bring to a boil. Add salt to taste, shake with herbs.

Pancakes from zucchini (from 2 years old)

What is necessary:
200 g zucchini,
100 g flour
1 egg
25 g butter,
40 g sour cream (10%),
salt.

How to cook?
Rinse and peel the zucchini. Cut in half, remove the middle. Grate on a fine (medium) grater. Mix the zucchini mass with flour and eggs, salt and mix until smooth. Fry pancakes until golden brown in a well-heated pan in vegetable or olive oil. Serve warm with sour cream.

Squash caviar (from 2 years old)

What is necessary:
3 medium zucchini,
1 carrot
1 head of onion
2 tomatoes
greens, garlic,
vegetable oil,
salt pepper.

How to cook?
Wash and clean vegetables. Cut the onion. Grate carrots on a medium grater and fry with onions until golden brown. Send the peeled, washed, cored and diced zucchini to the same pan and fry everything together, stirring constantly. Peel the tomatoes, rub the garlic on a fine grater. Add chopped tomatoes and garlic to the same pan. Sprinkle with herbs, salt, pepper. Simmer everything under a lid over low heat until cooked.

Zucchini stuffed (from 2 years old)

What is necessary:
200 g minced meat
100 g boiled rice
300 g thin young zucchini
1 egg
salt pepper
1 bulb
sour cream (10%)
butter 20g

How to cook?
mix chopped meat with boiled rice, finely chopped onion, salt, pepper, add an egg. All knead well.

Wash young zucchini, but do not cut the skin. Cut the zucchini crosswise into small pieces of 5-7 cm (hemp) so that they are stable on a flat surface. Use a spoon to scoop out the center to form indentations in the zucchini. Grate the middle of the zucchini on a fine grater and add to the minced meat. Stuff zucchini stumps with minced meat. Put in the oven for 25 minutes. Serve warm with sour cream.

Braised zucchini (from 2 years old)

What is necessary :
0.5 kg zucchini
0.5 cup rice
Bulb
Plum oil. 2 tablespoons
Hard cheese 100 g
Greenery
salt pepper

How to cook?
Peel young zucchini from skin and seeds, cut into small cubes and fry in vegetable oil along with finely chopped onion. Boil rice separately in salted water.

Put a layer of rice in a deep pan, on top of it - a layer of zucchini with onions, then another layer of rice and zucchini. Add chopped parsley and dill to taste, season with salt and pepper, pour in a little water, cover the dish with a lid so that steam comes out and simmer over medium heat until the liquid has completely evaporated. Put the saucepan in the oven. Sprinkle with grated cheese and heat until a small crust forms.

Serve the zucchini hot, drizzled with butter.

Bon appetit!

vegetable marrow- an excellent product for preparing a small child who is just getting acquainted with complementary foods. The pulp of zucchini contains not only proteins and carbohydrates, but also carotene, ascorbic acid, B vitamins, pectins, mineral salts of magnesium, potassium, calcium and iron. It is an affordable and hypoallergenic vegetable, and you can cook so many delicious and healthy dishes from it. So, let's see what you can cook a child from zucchini.

Dishes from zucchini for children up to a year (8-9-10-11 months).

Zucchini puree with poultry meat from 9 months.

Ingredients:

1 zucchini
50 g chicken/turkey
1 tsp butter

My zucchini, remove the skin and remove the seeds. Separately, cook the zucchini - about 5-7 minutes. Separately, cook the meat until tender. Next, grind the products with a blender with the addition of butter. For an older child, a little salt.

Zucchini soup from 10 months.

Ingredients:

200 gr zucchini
300 gr potatoes
100 gr carrots
some greenery

All vegetables are pre-washed, peeled, cut. We put in boiling water and cook until tender (put the zucchini last). At the very end, add finely chopped greens and turn off the soup. Let stand covered for 30 minutes. For little ones who do not chew yet, beat with a blender.

Zucchini puree with cottage cheese (from 8 months)

Ingredients:

1 small zucchini
2 tbsp. spoons of cottage cheese

Boil the zucchini cut lengthwise into several pieces in salted water for about 3-5 minutes. I don't salt. After cooling, beat with cottage cheese. By the way, it will be a great healthy snack for adults, if you add a little salt and garlic.

Zucchini with rice (from 8 months)

Ingredients:

1 cup rice
1 small zucchini
2 glasses of water

Pour well-washed rice with cold water and cook for 15-20 minutes. Cut the zucchini lengthwise and cook until cooked in lightly salted water separately from rice. Knead with a fork or blender for a delicious and healthy duet.

Delicate puree of zucchini, potatoes and carrots (from 8 months)

Ingredients:

2 medium potatoes
1/2 zucchini
1/2 carrot
1 teaspoon olive oil

All vegetables are washed, peeled, cut into small pieces and dipped in boiling water. Cook until cooked for about 20 minutes (put the zucchini at the end, it is cooked for about 5-7 minutes). We do not add salt. We take out the vegetables, wipe through a sieve or beat with a blender, season with oil.

Puree from carrots and zucchini from 8 months.

Ingredients:

1 carrot
1 zucchini
1 teaspoon olive oil

Wash vegetables, peel, cut into small pieces and dip into boiling water. Cook until cooked for about 20 minutes (put the zucchini at the end, it is cooked for about 5-7 minutes). We do not add salt. We take out the vegetables, wipe through a sieve or beat with a blender, season with oil.

You can prepare mashed potatoes from various hypoallergenic vegetables - potatoes, zucchini, cauliflower, broccoli, white cabbage, squash.

Vegetable steam cutlets from 1 year old

Ingredients:

50 gr zucchini, cauliflower, carrots, green peas, eggplant (for older children)
50 g semolina

My vegetables, three on a grater or finely cut and boiled water to crush later. It is necessary to salt a little and then add semolina. When the semolina swells, roll the balls and dip in flour. Now we cook the cutlets for a couple of 5-7 minutes. For older children, you can fry.

Zucchini casserole from 1 year old

Ingredients:

150 g rice groats
1 zucchini
1 egg
greenery

Wash and boil the rice. My zucchini, remove the peel and seeds, three on a fine grater. We mix rice and zucchini, add 1 egg, greens, older children can also have garlic. Put in a baking dish, which is greased with butter. Bake for 25-30 minutes over medium heat.

- A great seasonal vegetable. Moms love it not only for its dietary properties, but also for the fact that children eat it with pleasure. These vegetables are easy to digest and are among the first to be introduced. Mashed zucchini - excellent and minerals. But today we’ll talk about dishes that can be prepared for older children.

OMELETTE WITH Zucchini

Ingredients: zucchini - 150 g, white cabbage - 150 g, carrots - 50 g, chicken egg - 2 pcs., vegetable oil.
Cooking. Wash vegetables, peel and cut into cubes. Boil them for a couple, put in a preheated pan. Beat eggs with salt and pour over vegetables. Fry under the lid until cooked. Drizzle with sour cream and sprinkle with chopped herbs.

zucchini casserole

Ingredients: medium zucchini -1 pc, chicken eggs - 2 pcs, milk - 4 tbsp, sour cream - 2 tbsp, flour - 1 tbsp, grated hard cheese - 50 g, chopped greens - 1 tbsp.
Cooking. Cut the zucchini into cubes or grate on a coarse grater. Beat eggs with milk, sour cream, salt and flour. Put the zucchini in a preheated and greased form and pour over the egg-milk mixture. Sprinkle with grated cheese and send for 30 minutes in an oven preheated to 180 degrees.

Zucchini Pancakes

Ingredients: large zucchini - 1 pc. egg - 1 pc, flour - 2 tbsp, soda on the tip of a knife, salt - a pinch, oil for frying.
Cooking. Coarsely grate the zucchini, add salt and let the juice stand out. Drain excess liquid, add egg, flour and soda. Mix everything until smooth.
Spread the dough on a preheated pan with a tablespoon, and form neat pancakes. Fry on both sides until done. Put the finished pancakes on a paper towel to drain excess oil. Serve with sour cream or vegetable salad.

"BOATS" FROM Zucchini

Ingredients: small zucchini -3 pieces, minced chicken or turkey - 300 g, tomatoes - 3 pieces, grated hard cheese - 100 g. salt, pepper to taste, vegetable oil.
Cooking. Peel the zucchini, cut in half lengthwise and remove the core. Sprinkle the resulting "boats" vegetable oil and salt.
Salt minced meat and stuff zucchini with it. Top with tomato slices and grated cheese.
Put in an oven preheated to 180 degrees, and bake for 35-40 minutes until cooked.

Zucchini stuffed with cottage cheese and greens

Ingredients: small zucchini - 2 pcs, cottage cheese - 300 g, grated hard cheese - 100 g, garlic - 1 clove, dill, parsley - 1 bunch, salt, pepper - to taste.
Cooking. Peel the zucchini. Cut each in half and remove the core to make two barrels.
Grind the garlic, chop the greens and mix everything with cottage cheese. Salt, pepper and fill the zucchini with curd filling. Set the "barrels" in a greased form, sprinkle with grated cheese on top and bake at 180 degrees for 30 minutes.

Zucchini and chicken stew

Ingredients: medium zucchini - 2 pcs, onion - 1 pc, tomatoes - 2 pcs, potatoes - 5 pcs, carrots - 1 pc, red beans - 1 can, chicken - 300 g, vegetable oil - 2 tbsp, salt, pepper to taste .
Cooking. Peel vegetables and pat dry to remove excess moisture. Cut tomatoes, zucchini and potatoes into cubes, carrots into slices and onions into thin half rings. Cut chicken into strips. Meat is more convenient to cut when it is slightly frozen.
Heat the oil in a heavy skillet and fry the onion until it becomes translucent. Add carrots, fry until soft. Add chicken and stir. When the meat turns white, add potatoes and zucchini and simmer for 15 minutes. Then put the tomatoes in the stew, and let it simmer for another 5 minutes.
Then drain the liquid from canned beans, add it to the stew, mix, and after 3 minutes remove from heat.

Ingredients:

1 zucchini
50 g chicken/turkey
1 tsp butter