Recipes for healthy food: According to Ayurveda, all our ailments are connected precisely with what we eat. If you want to be healthy and happy, you need to choose food wisely, including desserts. Today we offer to cook just such a healthy and very appetizing dessert - stewed apples with dates and cinnamon. Such fruits are perfectly digested and help cleanse the body.
According to Ayurveda, all our ailments are connected precisely with what we eat. If you want to be healthy and happy, you need to choose food wisely, including desserts.
Healthy sugar-free dessert: stewed apples with dates and cinnamon
Today we offer to cook just such a healthy and very appetizing dessert - stewed apples with dates and cinnamon. Such fruits are perfectly digested and help cleanse the body.
Such a recipe will be useful and will definitely appeal to people who lead a healthy lifestyle and watch their diet, as well as for those who want to lose weight. Let's cook!
Ingredients (for 2 servings):
apple - 2 pieces
apricots (dry) - 4-5 pieces
dates - 4 pieces
clean water - 2 cups
maple syrup - 1 tablespoon
fresh ginger - 1 tablespoon (pre-grate)
cardamom - 1/4 teaspoon (pre-grind)
cinnamon - 1/4 teaspoon (pre-chop)
How to cook:
1. First, let's prepare the fruit. Apples must be peeled, core cut and cut into slices. Dry apricots must first be soaked in hot water for 20 minutes. And we cut the dates in half each (for cooking it is better to use a pitted variety).
2. Now you need to mix all the ingredients in a saucepan. Bring the mixture to a boil over high heat. Reduce the heat to medium to low, cover with a lid and simmer slowly for 5 minutes.
3. Approximately one third of the contents of the pan are placed in a blender (using a scoop), including liquid, and grind to a puree consistency.
4. Transfer the puree to the pan. Must be served warm.
Bon appetit! Cook with love! . If you have any questions on this topic, ask them to specialists and readers of our project
P.S. And remember, just by changing your consciousness - together we change the world! © econet
It often happens that unsuccessful apples cannot be eaten raw, or for some reason a person cannot eat fruits without heat treatment. In this case, you can recall a lot of great recipes based on apples, but the simplest of them is the stewing option. With this processing, even the toughest and juiciest apples can turn into a gentle and healthy puree or become a preparation for a more sophisticated dish.
How to stew apples: general rules
Regardless of how exactly the process occurs, it is important to consider the following:
- the peel and seed pods should be removed during the preparation of fruit for cooking, except when stewed apples will be rubbed through a colander for further preparation of marmalade, marshmallow or marshmallow. In this case, the presence of skins and seeds will increase the saturation of the mass with pectin;
- juicy fruits can be cooked without adding water; for drier or wilted fruits, it is better to add a small amount of liquid to the container;
- sour varieties of apples are quenched faster and turn into a loose mass, sweet ones retain their shape better;
- add sugar preferably at the end of cooking, the same applies to other flavors, with the exception of cinnamon sticks and vanilla pods;
- mix the mass carefully, carefully making sure that the apples do not burn to the bottom of the container.
How to Stew Apples: Variations on an Eternal Theme
If you plan to cook gravy, marshmallows, marshmallows, mousse and other dishes from stewed apples, where you need a puree-like state of fruits, it is better to use sour and juicy varieties. If you want to serve stewed apples as a main course, it is better to choose sweet fruits that are less boiled and treat them as carefully as possible.
How to stew apples in a pan?
Using a frying pan, stewpan, saucepan to cook fruit, you need to take care of its non-stick coating and a thick bottom. A good option would be to add a small amount of good fruit to the fruit mass. butter: This will make it easier to stir the dish and give it a distinctive taste. Stew apples should be under the lid, ensuring a minimum release of steam, over low heat.
We offer you several recipes for stewed apples with various ingredients. Dishes are very original, spicy and incomparably tasty!
Cabbage stewed with apples
Ingredients:
- white cabbage - 1 fork;
- onion - 2 pcs.;
- apple - 1 pc.;
- fresh ginger - to taste;
- raisins - 0.5 tbsp.;
- sugar - 1 tbsp. spoon;
- Apple vinegar- 2 tbsp. spoons;
- curry - 1 teaspoon;
- tomato paste - 1 tbsp. spoon;
- spices.
Cooking
Shred the cabbage finely, pour over the vinegar and knead with your hands. We clean the onion and ginger, chop and sauté in vegetable oil until transparent. Then we throw the washed, turmeric and sugar, mix. We clean the apple, cut it into small cubes and throw it into the fry along with the cabbage. Cover the pan with a lid and simmer until tender, adding salt to taste. 10 minutes before the end of cooking, put, sprinkle with herbs and serve.
Pork stew with apples
Ingredients:
- vegetable oil - 2 tbsp. spoons;
- pork tenderloin - 500 g;
- flour - 3 tbsp. spoons;
- spices;
- onion - 1 pc.;
- cumin - a pinch;
- chicken bouillon- 2 tbsp.;
- mustard - 1 tbsp. spoon;
- green cabbage- 250 g;
- potatoes - 250 g;
- apple - 2 pcs.;
- fresh parsley.
Cooking
Pour oil into a frying pan and heat over medium heat. Process the pork, cut into strips, sprinkle with flour, salt, pepper and fry the meat for about 10 minutes. Then put it on a plate, reduce the heat and throw in the chopped onion with cumin. Saute until golden, and then pour in the broth, water, put mustard, chopped cabbage, chopped potatoes and salt. Bring to a boil, reduce heat and simmer covered for about 15 minutes. After that, add apples and continue cooking for another 10 minutes. Immediately before serving, combine the pork with vegetables and sprinkle the dish with parsley.
Liver stewed with apples
Ingredients:
- chicken liver - 500 g;
- fresh mushrooms - 150 g;
- onion - 1 pc.;
- apple - 1 pc.;
- garlic - 3 cloves;
- condensed milk - 1 tbsp. spoon;
- spices.
Cooking
So, first we fry the mushrooms in oil and at the same time we are preparing the liver: we wash and dry it with a paper towel. Then cut each piece into about 3 parts and roll in flour mixed with turmeric and salt. We clean the onion, chop and sauté separately. Now fry the liver a little and transfer it to a saucepan with a little water. Next, we send mushrooms, onions here and stew a little. Almost at the very end, put the sliced \u200b\u200bapple and chopped garlic.
Beets stewed with apples
Ingredients:
- beets - 600 g;
- apples - 300 g;
- butter;
- honey - to taste.
Cooking
We clean the apples from seeds and skin, cut into slices and put in a saucepan with melted butter. Stir well, close the lid and wait for the fruit to darken. We clean the boiled beets, chop them into slices, combine with apples and add to taste lemon juice and honey. Simmer the dish on the weakest fire for about 20-30 minutes, until cooked.
Pumpkin stewed with apples
Ingredients:
Cooking
We clean the pumpkin, remove the seeds and cut into slices. Peel the apples, remove the seeds and chop into slices. We throw a piece of butter into a deep frying pan, melt it, put the pumpkin with apples and sprinkle with sugar. Cover with a lid and simmer for 10-15 minutes, stirring occasionally. At the very end, add a little cinnamon, mix, evaporate the excess liquid and serve the finished dessert on the table, sprinkled with nuts.
Everyone knows that apples are healthy. It is a storehouse of various vitamins and microelements, a source of pectin, which helps us maintain a beautiful complexion and improve skin condition. Apples have a lot of fiber, which is good for bowel function. Yes, it does help reduce appetite. Apples help reduce cholesterol levels. But not everyone can eat fresh apples, for example, with peptic ulcer.
Therefore, today we will prepare a dish of stewed apples, which helps to remove toxins. A dish of stewed apples with spices, according to Ayurveda, balances Vata and Pitta. It does not contain fat. Prepares quickly and simply. It has a divine aroma, thanks to the spices.
Apples are a blissful product, it enhances the energy of life. And they also help to remove mucus from the body, especially when combined with cinnamon.
In winter, and when it's cold outside, stewed apples with warming spices such as cinnamon and ginger will be very appropriate.
In the cold season, for people with a watta type, the dish should be served warm.
This dessert is good for the heart as well as for the liver.
Stewed apples - recipe
I give spices taking into account the use of 1 kg of apples, but you can adjust their amount yourself, depending on your preferences.
- First we need to prepare the apples - peel and cut them into cubes.
- Pour some water into a saucepan, immerse our apples there and cook over low heat (this is important for preserving vitamins) until soft with the lid closed. Usually extinguishing takes about 10 minutes. At the beginning of cooking, put half of the star anise and seeds from 3 boxes of green cardamom (previously mash them in a mortar to better reveal the aroma).
- When the apples are soft, add 1/3 tsp. dry ginger and 1 tsp. cinnamon. Mix spices with stewed apples. Turn off the fire.
- In the cooled stewed apples, add honey to your taste. (to about +40 degrees to cool, not higher, so as not to lose beneficial features honey).
Stewed apples with spices is a wonderful dessert on your table.
And tasty, and healthy, and your figure will not hurt. So feel free to cook this wonderful dish and enjoy its taste and aroma - the aroma of stewed apples with spices.
About how to cook very apples delicious marmalade read