Dried apple compote - benefits and harms. How to cook apple compote from dried fruits in a saucepan and slow cooker

chef 40 minutes . 4 servings

I like to make compote not from fresh, but from dried apples. I think the drink has a richer taste. Dried apples are used for cooking good quality. You need to especially carefully sort last year's fruits - spoiled, moldy apple slices are not suitable for use.

Very little sugar is added to the dried apple compote, and if the drink is prepared for small children, then it is not added at all. If desired, the compote is flavored with cinnamon, vanilla, star anise, cloves or mint. These spices are added to the broth a few minutes before the end of cooking.

Recipe ingredients
"Compote of dried apples"

Cooking
"Compote of dried apples"

How to make compote from dried apples

Ingredients

• Dried apples – 1.5-2 tbsp.
• Water – 3 l
• Sugar – 1 tbsp.
• Raisins – 0.5 tbsp.
• Cinnamon – 1 stick

Information

Drink
Servings – 12 glasses.

The most interesting news:

Compote of dried apples and raisins

Dried apple compote is very healthy and delicious drink. You can diversify its usual taste by adding berries, other dried fruits, aromatic herbs, as well as, for example, raisins and cinnamon.

Ingredients

• Dried apples – 1.5-2 tbsp.
• Water – 3 l
• Sugar – 1 tbsp.
• Raisins – 0.5 tbsp.
• Cinnamon – 1 stick

Information

Drink
Servings – 12 glasses.
Cooking time – 20 minutes.

Dried apple compote. how to cook

Rinse the dried apples and raisins, then cover them with cold water and let them cook.

After boiling, add sugar and cook for about 15 minutes over medium heat.

Add a cinnamon stick to the almost finished compote and let it brew to fully develop the flavor.

After cooling, the dried apple compote is ready. Serve the compote strained or with dried fruit if desired. The cinnamon stick can be reused for compote or for brewing tea.

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How to cook dried apple compote for your child

When a mother begins to introduce her baby to regular food, it is important to choose foods carefully. Children's digestive systems respond well to apples, so fruit purees and compotes are perfect for first feeding.

Prepared compote from fresh or dried apples for children is slightly different from what adults usually cook for themselves.

Knowing the specifics of preparing apple compote will help you avoid unpleasant consequences.

At what age can compote be given?

Compote of dried or fresh apples can be given to a baby from 6 months. Additional fluids are required in hot weather, diarrhea, and high temperatures.

By learning how to cook baby compote from apples, mom will be able to avoid problems with dehydration.

Apple selection

It is better not to skimp on apples, because the stomach of a small child may not tolerate a low-quality product. Dried fruits are either dark orange or light beige in color (depending on the production method). They shouldn’t be smooth and glossy, but you shouldn’t buy overly wrinkled and stale slices either.

Ideally, you can dry the apples yourself during the summer season: cut them into slices and place them in a slightly open oven on the lowest heat for 4-5 hours. Preference should be given to domestic varieties; stocking up should be done from August to October - this is the main harvest season, when apples contain the most vitamins.

The second method of drying is in the fresh air. The slices are laid out on the prepared surface and left for several days until dry. It is important to ensure that insects do not crawl on the fruits, and they must also be turned over every 2 days. Both methods are suitable for an apartment, but in the second case there will be a little more vitamins than with heat treatment.

Making compote

• Apple compote for babies begins by soaking the apples in cold water for half an hour. This will remove dust and possible dirt from the fruit. Then the steps are as follows:
• Soaked apples are washed in running water;
• For 1 cup of dried apple slices, take 5 cups of water;
• Place everything in a saucepan and bring to a boil (necessarily with a lid);

After boiling, turn off the burner and set the pan aside for an hour to allow the compote to brew. Sugar should not be added to infants.

If you really want to sweeten it, then over time you should try a mixture of apples and pears. Sugar is prohibited for children under 12 months.

Before you put the compote in the refrigerator, you should only store it there. To extend the shelf life, after cooking it must be strained from pieces of fruit.

Useful advice: is it possible for infants to take rosehip decoction?

During cooking, the fruit still gave up all the vitamins to the liquid. Before use, the compote is slightly warmed in the microwave. It should be stored for no more than 36 hours.

In conclusion, it is worth noting that you should get used to compote gradually, and over time you can give up to half a liter of such a drink per day. But only if there is no sugar in it. And the question of choosing fresh or dried fruits is solved this way: it is better to prepare compote from fresh apples for babies in season, and from dried ones - in winter and spring. This way the child will receive the maximum of useful vitamins.

Dried apple compote recipe

Sort the dried apples, select only the highest quality fruits. For a tasty, rich compote, 150 grams of fruit is enough. If you don’t have dried apples, this can be quickly fixed. Cut fresh apples into slices and dry them in the microwave or oven.

• Pour cold water over the fruit until it completely covers the apple slices. Let it brew for 10-15 minutes.
• Place the swollen fruit in a saucepan of clean (filtered) cold water, cover with a lid and cook for 15 minutes. Cook the compote over low heat, then the drink will retain the maximum amount of vitamins and nutrients. Also note that compote made from dried apples takes twice as long to cook than compote made from fresh fruit.
• Add sugar to the compote, mix thoroughly and leave to simmer over low heat for another 10 minutes. Some housewives prefer to use honey instead of sugar, but then it is added after the pan with compote has been removed from the heat.
• Remove the finished compote from the stove and let it brew for about 20-30 minutes. During this time, the apples will completely give up their aroma and taste to the liquid. The compote will become rich, fragrant, with a pleasant light sourness.
• Strain the cooled, infused dried apple compote, fill the carafe with it and serve.

Remember what compotes you were given in kindergarten, school, and then in the university canteen? That's right, compotes from . Most often they were made from raisins, but there were also apple days. Despite the fact that these drinks were brewed in large vats, they always remained sweet, rich and very tasty. Let's remember our childhood and prepare compote from dried apples. And for additional taste and aroma, add mint to it. The result is simply apple-mint delight.

Compote of dried apples and mint

Ingredients:

for 1.5 liters of water:

• dried apples - 1 large handful,
• dried mint - 1 tablespoon,
• sugar – 2/3 cup.

Cooking process:

If you prepared the apples yourself, then before drying them, you washed them thoroughly. Kept in a tight, clean bag or dry glass jar. Therefore, it is enough to transfer the product into a colander and simply rinse. If you bought dried apples from your hands in a store or market, be sure to wash them thoroughly and pour boiling water over them. Only after the hygienic procedures have been carried out, transfer it to the pan.

In order not to contaminate the compote with chopped mint leaves, take a piece of gauze, fold it in half, put the dried herb in the middle and wrap it in a bag.

We tie it with the same gauze or simply tie it in a knot. The aroma and color of mint will give off to the compote even in this form.

Pour water into a saucepan, add sugar, add mint and place on high heat.

When the compote has boiled, cook for 5-7 minutes. Then take out the bag of mint and continue cooking for another 5 minutes.

All that remains is to turn off the heat, cover the pan with a lid and let the compote brew for at least 20 minutes. Pour into mugs and drink with pleasure!

It’s quite simple to please all family members - for this you can prepare compote from dried apples.

Peculiarities

Dried apple compote has long been a mandatory component. children's menu– people usually become acquainted with this drink at a fairly early age. This tasty drink is definitely included in the diet of preschool children, but not only kids, but also adults drink this drink with great pleasure.

The undoubted advantage of apple compote is that it can be prepared at any time of the year., because this requires a minimum necessary products. This drink is also quite inexpensive. Dried apples, harvested in season, usually store well and retain all their beneficial properties for many months.

To make apple compote, you need good quality apples. Spoiled apples can harm the body and even contribute to the development of food poisoning. That is why, before preparing compote, you should carefully examine the dried fruits for traces of rot.

You can make compote from fresh apples, but many people like the taste of the drink when it is made from dried fruits. They believe that such a drink has a slightly different taste. Also, when preparing apple compote, you can add other additional aromatic additives to it - cinnamon sticks, cloves, star anise and other spices. This will give the finished drink new taste and a unique aroma.

Composition and calorie content

The nutritional value drink can vary significantly. In many ways, the calorie content of apple compote is determined by how many apples and sugar were used to prepare the drink; the type of apple also matters. The more carbohydrates contained in dried fruits, the more calories there will be in the finished compote.

The BJU of apple compote is determined mainly by the apples that were used to prepare the drink. So, on average, 100 grams of apples contain 2.1 grams of vegetable proteins, 0.1 grams of fat and about 60 grams of carbohydrates. If sweeter fruits were chosen to prepare the compote, the natural sugar content will be higher. Calorie content of 100 grams of dried apples is 260 kcal.

Dried apples can be called a storehouse of vitamins.

Among the substances necessary for the body, they contain the following:

• a nicotinic acid;
• tocopherol;
• ascorbic acid;
• thiamine;
• riboflavin;
• vitamin A;
• iron;
• calcium;
• potassium;
• sodium;
• phosphorus;
• magnesium.

Natural sugars are one of the main components of dried fruits. Thus, their content is more than 10% of the mass of dried fruits. The presence of natural sugars determines sweet taste apple compote.

Beneficial features

It is believed that if a child drinks apple compote regularly, he will not get sick. The fact is that this drink has an antibacterial effect. It contains natural components that help fight viruses and bacteria that cause many dangerous diseases. If you drink apple compote systematically, you can strengthen your immune system, since the drink contains substances that have a positive effect on the functioning of the immune system.

The health benefits of consuming this compote are great. Dried fruits - natural source chemical substances, capable of equalizing the acid-base balance in the human body. Consumption of apple compote has a positive effect on kidney function. This drink also helps to remove from the body unnecessary metabolites that are formed during the body’s vital functions.

During illness, various toxins accumulate in the body, and harmful substances in this case appear both in the body cells of the baby and in an adult - his nursing mother. In order to remove them from the body, a sufficient amount of fluid is required. Doctors recommend drinking warm compotes, including apple compote. This will help the body quickly cope with the consequences of infectious intoxication.

IN chemical composition Dried apples also contain pectin. This substance is necessary for the proper functioning of the intestines. Scientists have found that this component is able to restore the motor function of the colon. This biological effect contributes to the fact that stool becomes regular and the intestinal microflora improves.

Dried apples contain dietary fiber, which also affects intestinal contractions. In order to improve digestion processes, a person needs to consume a sufficient amount of fruit. Apple compote can be an excellent option for replenishing the body's physiological need for dietary fiber. It should be noted that to improve intestinal function, it is necessary not only to drink the liquid from the compote, but also to eat boiled apples.

Many mothers of babies are familiar with the problem when the baby flatly refuses to eat fruit. Typically, such resistance leads to the child having difficulty with regular bowel movements. Eating apple compote can help solve this problem. In order for your baby to quickly get used to drinking such a drink, you can turn the process of drinking compote into an exciting game.

Apple compote - great dessert for people who are watching their figure or are in the process of normalizing weight. Many diets exclude the consumption of foods rich in carbohydrates, but following such weight loss systems is quite difficult. You can treat yourself with apple compote, but you should not add sugar when preparing it. It is better to choose sweet apples, but do not additionally sweeten the drink. In this case, the calorie content of the drink will not be increased due to the calories contained in sugar.

We also note that a person who wants to quickly achieve the desired weight should not drink apple compote in large quantities. A couple of glasses a day instead of dessert will help you bring your weight back to normal faster.

Contraindications

Apple compote is a fairly safe drink, but in some cases, taking it can cause harm to a person. This is manifested by the fact that after consuming apple compote, adverse symptoms appear. Also, in some people, taking this drink can provoke the development of exacerbation of certain diseases that have a chronic course.

Doctors do not advise patients to consume apple compote during an exacerbation of peptic ulcer disease. Dried apples are rich in natural acids, and these substances can increase pain during an exacerbation of an ulcer. You can drink apple compote after the inflammatory process begins to subside.

Also, diabetics who are forced to monitor their blood glucose levels for life should not abuse apple compote, because drinking the drink can cause a rise in glucose concentration. In case of uncontrolled type 2 diabetes mellitus, this is very dangerous, as it can even provoke the development of hyperglycemic coma.

People who are obese and forced to stick to a diet should include sweet apple drinks in their menu only after visiting a nutritionist. The doctor will evaluate the possibility of adding such a drink to the diet, and will also make individual recommendations on how much apple compote a particular person on a diet can drink.

Allergy or individual intolerance to apples is a contraindication for taking apple compote. In this case, drinking a sweet drink is fraught with the development of very dangerous conditions that may even require immediate medical attention and possible hospitalization.

People who are unsure whether they can drink apple compote for health reasons should first discuss this with their doctor. The doctor will be able to assess the current state of the body and dispel doubts regarding the possibility of drinking apple drink.

How to dry?

Apples have been used by people for drying for many centuries. These fruits are so loved by the people that they tried to dry them well and preserve them for the whole winter. If necessary, you could take a small portion of apples and use them to prepare a delicious compote.

Many years ago, fruit could only be dried in the usual way - in the open air. This drying method is still occasionally used. Drying apples in this way is quite simple, but first you need to decide what type of fruit you need to use for drying. Many people advise choosing sweeter varieties - in this case, the dried fruits will be more aromatic and sweet.

For drying, you should choose fruits that do not show signs of spoilage. Rotten fruits tend to dry poorly, especially naturally. Also, such fruits have a significantly reduced shelf life.

After all the apples have been selected, they need to be washed well and cut into slices. You can also dry the fruits by cutting them into slices. The thinner the apples are cut, the faster they will dry.

How juicier fruits, the longer they can dry. During drying, most of the natural moisture from the fruit evaporates, and this leads to the fact that the dried fruit loses some weight. Thus, the weight of dried fruits ready after drying is always less than the weight of the apples that were used to make them.

It takes several days for the fruit to dry well. It all depends on the conditions under which drying occurs. Ambient humidity and ambient temperature affect the rate of evaporation of natural moisture from cut fruits. That is why lovers of dried apple fruits recommend drying apples in warm and fairly dry weather. Thus, the fruits will dry out more quickly and turn into dried fruits.

Modern housewives have in their home arsenal quite a lot of useful technical devices that significantly simplify life. Using them, making dried apples is a fairly simple task. Okay, cook this one. delicious dessert You can use a microwave, electric dryer or even a regular oven.

When using technical devices, the cooking time for dried apples is noticeably reduced. So, dried fruits, when cooked in the oven, will be ready, as a rule, in 5-7 hours. Apples should be dried at a relatively low temperature - up to 60 degrees. In this case, the fruits dry well, but cannot burn.

After the dried apples are ready, they should be transferred to a container where they will be stored. If necessary, you can take a small amount of fruit and use it to prepare a delicious compote.

How to cook?

Making a delicious compote from dried apples is quite simple. Classic recipe Making apple compote at home involves only three products: apples, water and sugar. The remaining additives serve only as an addition to the main, traditional method of preparing the aromatic drink.

In order to cook delicious apple compote at home, you will need:

• dried apples - 160-180 g;
• granulated sugar - 1-1.5 cups (according to your own taste);
• water - 1 liter.

First you need to prepare the dried apples. All rotten or spoiled fruits should be removed, as they can spoil the taste of the compote. The sorted apple slices must be filled with a small amount of water and left for 12 minutes so that they swell a little. It is better to use water at room temperature. You should not immediately pour boiling water over dried fruits, as this can lead to a decrease in vitamins in them.

After the dried fruits have increased in size, they should be placed in a saucepan and filled with water.(it’s better to filter it first) and put it on fire. Cooking time is about 15 minutes. It is best to cook compote at a low temperature - this will help preserve useful material, which are found in apples.

After 15 minutes, add sugar to the apple compote and simmer for about 12-15 minutes. After this, the fire can be turned off and the compote left for further infusion. It is better to drink apple drink after it has infused and cooled a little.

Some housewives do not like to add sugar to apple drinks, but replace it with honey. Such a change traditional recipe quite acceptable. Let us only note that honey should not be placed in hot drink, but only after it has cooled down a little. In this case, the benefits of honey will be greater, since such an ingredient, like dried fruits, does not tolerate heat well.

If desired, you can diversify the taste of the drink by adding cinnamon, star anise or other dried fruits. In this case, the aroma of apple compote changes and becomes more spicy.

How to store?

The prepared apple drink contains a lot of sugar, so it should be stored in a cool place. It is better to pour the finished compote into a glass container and put it in the refrigerator - this way it will retain all its beneficial and taste properties longer.

Improper storage can cause the taste of apple compote to deteriorate. In this case, you should not drink the drink, as this can lead to food intoxication. Also, before use, be sure to pay attention to appearance compote. If it becomes cloudy, then you should also not drink the spoiled liquid.

To learn how to make compote from dried apples, see the following video.

Drying fruit is a great way to prepare food for future use while preserving a huge amount of vitamins. Below you will find recipes for making compote from

How to cook compote from dried apples?

Ingredients:

• dried apples – 2 cups;
• sugar – 240 g;
• water – 3 l;
• cinnamon (stick) – 1 pc.;
• raisins – 100 g.

Preparation

We wash the dried fruits, then add water and bring to a boil, then add sugar and cook for about 15 minutes over low heat. When the compote is almost ready, add cinnamon and let it brew under the lid for about 1 hour. The compote can be cooled before serving, or you can serve it along with dried fruits.

Compote of rhubarb and dried apples

Ingredients:

• dry apples – 200 g;
• rhubarb stems – 250 g;
• sugar – 200 g;
• water – 2 l;

Preparation

Wash the apples well, place them in an enamel saucepan, add water and cook until boiling. Then turn the heat down to a little less than medium and cook the compote under the lid for another 10 minutes. After this, put the rhubarb stems, cut into pieces, into the compote, add sugar, add cloves and cook the compote over the same low heat for about 20 minutes. Then let the compote brew under the lid.

Dry apple compote for babies

Ingredients:

• dried apples – 30 g;
• water – 250 ml;
• fructose.

Preparation

Ideally, apples need those that have been dried in the oven. First soak them in warm water, and when they swell, rinse them thoroughly. After this, pour in boiling water and cook the compote for about 15 minutes over low heat. Then cover it with a lid and let it brew. Next, strain the compote through a strainer and, if necessary, sweeten it with fructose, which can be purchased at any pharmacy. Using fructose for babies is preferable to using sugar. In general, it is better to give children compote without sweeteners - the child will quite like the taste natural product, and the sweetness that is in apples will be quite enough.

During the cold season, the human body does not have enough vitamins. Compotes from various fruits and berries will help replenish them. Dried fruit drinks are especially popular. The drink turns out tasty and healthy. When cooking compote from dried apples, the ingredients do not lose their vitamins, and the drink turns out to be unforgettable.

Properties of the drink

By type of product, there are drinks made from fresh fruits, canned fruits, frozen fruits, as well as cocktails - a mix of different types fruits A separate chapter is occupied by compotes made from dried fruits of apples, the recipes for which are considered to be the best.

From dry fruits

A sweet and delicately sour fruit drink is pleasant both cold and warm. Drinking is beneficial for both adults and children. Doctors recommend giving a drink made from dry fruits to babies from the age of six months. Apple compote is called uzvar.

Ingredients:

• dried apples - 250−270 grams;
• granulated sugar - 5-6 tablespoons;
• purified water - 2 liters;
• lemon zest;
• orange zest;
• spices as desired.

Dry fruits are well inspected and sorted, rinsed in water at room temperature.

Change the water two to four times during the washing process, especially if the drying is not homemade, or purchased in a supermarket or market. Place all the ingredients in a saucepan and fill it with cold water; the water should cover all the dried fruits. Set aside for 8−10 hours for swelling.

How long to cook dried apple compote can be determined during the cooking process itself. If all the fruit slices are soft and practically fall apart, then it is enough for the drink to simmer over the fire.

If desired, you can finely chop the zest of a lemon or orange into the apple drink. It is also allowed to add star anise, cardamom, and cinnamon. All spices are added during the cooking process. Then strain the drink and let it brew within 5 hours.

With added berries

Uzvar is popular in many establishments. You can surprise your loved ones with this drug at any time of the year. How to cook compote from dried apples is written in many literary sources. Dried apples, raisins, prunes, pears, dried apricots and much more are available on store shelves all year round.

Ingredients:

• dried fruits or fruits and berries - 500−550 gr.;
• sugar - 5-6 tablespoons;
• purified water - 2−2.6 liters

Rinse all ingredients thoroughly, remove seeds and leaves. Pour fruits and berries into a large saucepan. If the compote contains two or more types, then it is necessary to correctly calculate the cooking time for each product.

Pear or apple slices are cooked for about fifty minutes, and raspberries or strawberries - ten to fifteen.

Pour purified water into two thirds of the pan; when boiling, the fruits will begin to swell and rise. Behind seven to eight minutes Add granulated sugar until the end of cooking. After the drink arrives, let it brew for an hour. The ingredients will release their juice, and the cocktail will turn out to be more saturated in color, and accordingly the taste will be more expressive.

Little secrets

Modern cooking is replete with a huge number of recipes for compote made from dried apples. In principle, cooking is not a labor-intensive process, and preparing compote is not at all difficult.